「牡蠣の昆布焼き」の材料
・牡蠣 200g
・出汁昆布
・酒 大さじ1
1. 材料を準備。今回は加熱用の牡蠣を使用。
" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1225862) ["id"]=> int(1225862) ["title"]=> string(31) "c_lifestyle_220305_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_220305_akamine_pg02.jpg" ["filesize"]=> int(497636) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1225856/c_lifestyle_220305_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220305_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1225856) ["date"]=> string(19) "2022-02-28 01:54:25" ["modified"]=> string(19) "2022-02-28 01:54:25" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(146) "2. 牡蠣は3%の塩水(1Lの水に塩30g強)で洗う。ひだのところに汚れがあるので、優しく指で洗うのがコツ。
" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1225863) ["id"]=> int(1225863) ["title"]=> string(31) "c_lifestyle_220305_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_220305_akamine_pg03.jpg" ["filesize"]=> int(546574) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1225856/c_lifestyle_220305_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220305_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1225856) ["date"]=> string(19) "2022-02-28 01:54:26" ["modified"]=> string(19) "2022-02-28 01:54:26" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(44) "3. ざるにあげて水を切る。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1225864) ["id"]=> int(1225864) ["title"]=> string(31) "c_lifestyle_220305_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_220305_akamine_pg04.jpg" ["filesize"]=> int(406948) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1225856/c_lifestyle_220305_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220305_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1225856) ["date"]=> string(19) "2022-02-28 01:54:27" ["modified"]=> string(19) "2022-02-28 01:54:27" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(62) "4. 水気をキッチンペーパーでよく拭く。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1225865) ["id"]=> int(1225865) ["title"]=> string(31) "c_lifestyle_220305_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_220305_akamine_pg05.jpg" ["filesize"]=> int(459098) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1225856/c_lifestyle_220305_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220305_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1225856) ["date"]=> string(19) "2022-02-28 01:54:28" ["modified"]=> string(19) "2022-02-28 01:54:28" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(68) "5. 出汁昆布はさっと洗い、酒をふっておく。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1225866) ["id"]=> int(1225866) ["title"]=> string(31) "c_lifestyle_220305_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_220305_akamine_pg06.jpg" ["filesize"]=> int(477024) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1225856/c_lifestyle_220305_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220305_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1225856) ["date"]=> string(19) "2022-02-28 01:54:29" ["modified"]=> string(19) "2022-02-28 01:54:29" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(87) "6. アルミホイルを2枚重ね、皿を作り、そこに昆布を引く。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1225867) ["id"]=> int(1225867) ["title"]=> string(31) "c_lifestyle_220305_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_220305_akamine_pg07.jpg" ["filesize"]=> int(545922) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1225856/c_lifestyle_220305_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220305_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1225856) ["date"]=> string(19) "2022-02-28 01:54:30" ["modified"]=> string(19) "2022-02-28 01:54:30" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(104) "7. 牡蠣を載せ、酒大さじ1をふり、トースター1200wで8〜10分くらい焼く。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1225868) ["id"]=> int(1225868) ["title"]=> string(31) "c_lifestyle_220305_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_220305_akamine_pg08.jpg" ["filesize"]=> int(639649) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1225856/c_lifestyle_220305_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220305_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1225856) ["date"]=> string(19) "2022-02-28 01:54:31" ["modified"]=> string(19) "2022-02-28 01:54:31" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(83) "8. 途中で牡蠣を裏返す。牡蠣がぷっくりとしたら完成!
" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1225869) ["id"]=> int(1225869) ["title"]=> string(31) "c_lifestyle_220305_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_220305_akamine_pg09.jpg" ["filesize"]=> int(547498) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1225856/c_lifestyle_220305_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220305_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1225856) ["date"]=> string(19) "2022-02-28 01:54:32" ["modified"]=> string(19) "2022-02-28 01:54:32" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(134) "9. 今回は加熱用の牡蠣を使用。加熱用の場合は、中までしっかりと火が通っているか確認を。
" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1225870) ["id"]=> int(1225870) ["title"]=> string(31) "c_lifestyle_220305_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_220305_akamine_pg10.jpg" ["filesize"]=> int(467367) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1225856/c_lifestyle_220305_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220305_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1225856) ["date"]=> string(19) "2022-02-28 01:54:33" ["modified"]=> string(19) "2022-02-28 01:54:33" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/02/c_lifestyle_220305_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(108) "10. ほんのりとした塩気と牡蠣にうまみがたっぷり。熱々を温燗とどうぞ。
" } }1. 材料を準備。今回は加熱用の牡蠣を使用。
2. 牡蠣は3%の塩水(1Lの水に塩30g強)で洗う。ひだのところに汚れがあるので、優しく指で洗うのがコツ。
3. ざるにあげて水を切る。
4. 水気をキッチンペーパーでよく拭く。
5. 出汁昆布はさっと洗い、酒をふっておく。
6. アルミホイルを2枚重ね、皿を作り、そこに昆布を引く。
7. 牡蠣を載せ、酒大さじ1をふり、トースター1200wで8〜10分くらい焼く。
8. 途中で牡蠣を裏返す。牡蠣がぷっくりとしたら完成!
9. 今回は加熱用の牡蠣を使用。加熱用の場合は、中までしっかりと火が通っているか確認を。
10. ほんのりとした塩気と牡蠣にうまみがたっぷり。熱々を温燗とどうぞ。
Winter
2025
VOL.343