自宅で簡単イタリア料理風おつまみ「鳥ささみのピカタ」

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1. 材料を準備。

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2. 鳥ささみは水気を拭き、筋を取る。ひと口大にそぎ切りにする。

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3. 鳥ささみをボールに入れ、酒大さじ1、塩小さじ半分、砂糖小さじ半分を揉み込み、しばらく置いておく。

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4. 次にころも作り。卵を割りほぐし、粉チーズ大さじ1、胡椒少々をよく混ぜておく。

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5. オーロラソース。マヨネーズ大さじ1、ケチャップ大さじ1、粒マスタード小さじ1をよく混ぜておく。

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6. 先程の鳥ささみの水気をキッチンペーパーで軽く拭き、小麦粉を全体にはたく。

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7. 卵にくぐらせる。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1221771) ["id"]=> int(1221771) ["title"]=> string(31) "c_lifestyle_211219_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_211219_akamine_pg08.jpg" ["filesize"]=> int(570071) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1221035/c_lifestyle_211219_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211219_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1221035) ["date"]=> string(19) "2021-12-20 00:35:40" ["modified"]=> string(19) "2021-12-20 00:35:40" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(152) "

8. 中火にかけ、オリーブオイルを引いたフライパンで焼く。あまり触らず、片面に焼き色が付いたら返す。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1221772) ["id"]=> int(1221772) ["title"]=> string(31) "c_lifestyle_211219_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_211219_akamine_pg09.jpg" ["filesize"]=> int(622945) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1221035/c_lifestyle_211219_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211219_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1221035) ["date"]=> string(19) "2021-12-20 00:35:41" ["modified"]=> string(19) "2021-12-20 00:35:41" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(144) "

9. 返したら蓋をして5分ほど蒸し焼きにする。蓋を開けて、もう一度裏返し、水分を飛ばしたら完成。

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1221773) ["id"]=> int(1221773) ["title"]=> string(31) "c_lifestyle_211219_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_211219_akamine_pg10.jpg" ["filesize"]=> int(573703) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1221035/c_lifestyle_211219_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211219_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1221035) ["date"]=> string(19) "2021-12-20 00:35:42" ["modified"]=> string(19) "2021-12-20 00:35:42" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(168) "

10. パサつきがちなささみも、卵の衣によってふっくら仕上がるのがポイント。白ワインやビールにぴったりの一品だ。

" } }

>> この記事の先頭に戻る

「鳥ささみのピカタ」の材料

・鳥ささみ 4本
・酒 大さじ1
・塩 小さじ1/2
・砂糖 小さ1/2
・小麦粉 適量

[ころも]
・卵 1個
・粉チーズ 大さじ1
・胡椒 少々

[オーロラソース]
・マヨネーズ 大さじ1
・ケチャップ 大さじ1
・粒マスタード 小さじ1

<p>1. 材料を準備。</p>

1. 材料を準備。

<p>2. 鳥ささみは水気を拭き、筋を取る。ひと口大にそぎ切りにする。</p>

2. 鳥ささみは水気を拭き、筋を取る。ひと口大にそぎ切りにする。

<p>3. 鳥ささみをボールに入れ、酒大さじ1、塩小さじ半分、砂糖小さじ半分を揉み込み、しばらく置いておく。</p>

3. 鳥ささみをボールに入れ、酒大さじ1、塩小さじ半分、砂糖小さじ半分を揉み込み、しばらく置いておく。

<p>4. 次にころも作り。卵を割りほぐし、粉チーズ大さじ1、胡椒少々をよく混ぜておく。</p>

4. 次にころも作り。卵を割りほぐし、粉チーズ大さじ1、胡椒少々をよく混ぜておく。

<p>5. オーロラソース。マヨネーズ大さじ1、ケチャップ大さじ1、粒マスタード小さじ1をよく混ぜておく。</p>

5. オーロラソース。マヨネーズ大さじ1、ケチャップ大さじ1、粒マスタード小さじ1をよく混ぜておく。

<p>6. 先程の鳥ささみの水気をキッチンペーパーで軽く拭き、小麦粉を全体にはたく。</p>

6. 先程の鳥ささみの水気をキッチンペーパーで軽く拭き、小麦粉を全体にはたく。

<p>7. 卵にくぐらせる。</p>

7. 卵にくぐらせる。

<p>8. 中火にかけ、オリーブオイルを引いたフライパンで焼く。あまり触らず、片面に焼き色が付いたら返す。</p>

8. 中火にかけ、オリーブオイルを引いたフライパンで焼く。あまり触らず、片面に焼き色が付いたら返す。

<p>9. 返したら蓋をして5分ほど蒸し焼きにする。蓋を開けて、もう一度裏返し、水分を飛ばしたら完成。</p>

9. 返したら蓋をして5分ほど蒸し焼きにする。蓋を開けて、もう一度裏返し、水分を飛ばしたら完成。

<p>10. パサつきがちなささみも、卵の衣によってふっくら仕上がるのがポイント。白ワインやビールにぴったりの一品だ。</p>

10. パサつきがちなささみも、卵の衣によってふっくら仕上がるのがポイント。白ワインやビールにぴったりの一品だ。

2025

VOL.343

Winter

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