寒い日の熱燗にぴったり!「早生ふきでおつまみ2品」

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1. 先ずふきの下処理。ふきはよく洗い、根元の黒い部分を切り落とし、茹でるフライパンに入る大きさに切る。

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2. 粗塩を大さじ1くらい振りかけ、板摺りする。

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3. フライパンに湯を沸かし、ふきを塩が付いたまま太い根元の方から湯に入れ、1分程のちに細い部分も入れ、3分〜4分茹でる。後で煮物にする時はやや固めに、マヨネーズ和えにする時はやや長めに茹でてください。

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4. 茹で上がったら冷水に取る。ぬるくなったら水を変えながら、10分ほどさらす。

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5. 皮と筋を指で摘んで取る。(結構大変です)

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6. このまま水を張ったタッパなどに入れれば、1週間くらいはもちます。

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7. 煮物作り。下処理したふき200gは5cmくらいに切る。

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8. 油揚げは1.5cm幅に切ります。

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9. 沸騰した湯で2〜3分茹で、油抜きをする。茹で上がったらざるにあけ、軽く水気を切る。

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1215956) ["id"]=> int(1215956) ["title"]=> string(31) "c_lifestyle_211025_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_211025_akamine_pg10.jpg" ["filesize"]=> int(484103) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1215942/c_lifestyle_211025_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211025_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1215942) ["date"]=> string(19) "2021-10-19 05:15:53" ["modified"]=> string(19) "2021-10-19 05:15:53" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(230) "

10. 鍋に水2カップを沸かし、出汁醤油(3倍濃縮)、酒、みりん各大さじ1、塩砂糖小さじ半分で味付けする。油揚げを入れ、軽く煮る。ふきも入れ、火を中弱火にする。

" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1215957) ["id"]=> int(1215957) ["title"]=> string(31) "c_lifestyle_211025_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_211025_akamine_pg11.jpg" ["filesize"]=> int(453013) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1215942/c_lifestyle_211025_akamine_pg11" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211025_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1215942) ["date"]=> string(19) "2021-10-19 05:15:54" ["modified"]=> string(19) "2021-10-19 05:15:54" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(77) "

11. キッチンペーパーで落とし蓋をし6〜7分茹でる。

" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1215960) ["id"]=> int(1215960) ["title"]=> string(31) "c_lifestyle_211025_akamine_pg14" ["filename"]=> string(35) "c_lifestyle_211025_akamine_pg14.jpg" ["filesize"]=> int(438496) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg14.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1215942/c_lifestyle_211025_akamine_pg14" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211025_akamine_pg14" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1215942) ["date"]=> string(19) "2021-10-19 05:15:57" ["modified"]=> string(19) "2021-10-19 05:15:57" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg14-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg14-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg14.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg14.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(183) "

12. 火を止め、鍋ごと氷水で冷ます。煮過ぎるとふきが柔らかくなり、歯応えがなくなるので、早く冷まして味を染み込ませます。

" } [12]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1215965) ["id"]=> int(1215965) ["title"]=> string(31) "c_lifestyle_211025_akamine_pg15" ["filename"]=> string(35) "c_lifestyle_211025_akamine_pg15.jpg" ["filesize"]=> int(412048) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg15.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1215942/c_lifestyle_211025_akamine_pg15" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211025_akamine_pg15" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1215942) ["date"]=> string(19) "2021-10-19 05:26:58" ["modified"]=> string(19) "2021-10-19 05:26:58" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg15-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg15-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg15.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg15.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(78) "

13. 食べる前に軽く温めたらふきの煮物の完成です。

" } [13]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1215953) ["id"]=> int(1215953) ["title"]=> string(31) "c_lifestyle_211025_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_211025_akamine_pg07.jpg" ["filesize"]=> int(410041) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1215942/c_lifestyle_211025_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211025_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1215942) ["date"]=> string(19) "2021-10-19 05:15:50" ["modified"]=> string(19) "2021-10-19 05:15:50" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(133) "

14. 次に胡麻マヨネーズ和え。下処理したふき150gは5cmくらいに切り、よく水気を拭いておく。

" } [14]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1215958) ["id"]=> int(1215958) ["title"]=> string(31) "c_lifestyle_211025_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_211025_akamine_pg12.jpg" ["filesize"]=> int(525241) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1215942/c_lifestyle_211025_akamine_pg12" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211025_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1215942) ["date"]=> string(19) "2021-10-19 05:15:55" ["modified"]=> string(19) "2021-10-19 05:15:55" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(154) "

15. ボールに入れ、マヨネーズ大さじ1、塩少々、半すりゴマ大さじ半分で味付けし、よく混ぜたら完成です。

" } [15]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1215959) ["id"]=> int(1215959) ["title"]=> string(31) "c_lifestyle_211025_akamine_pg13" ["filename"]=> string(35) "c_lifestyle_211025_akamine_pg13.jpg" ["filesize"]=> int(449990) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg13.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1215942/c_lifestyle_211025_akamine_pg13" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211025_akamine_pg13" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1215942) ["date"]=> string(19) "2021-10-19 05:15:56" ["modified"]=> string(19) "2021-10-19 05:15:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg13-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg13-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg13.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211025_akamine_pg13.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(105) "

16. お好みで一味を振ってどうぞ。共に温燗にぴったりのおつまみです。

" } }
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早生ふきで二品

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.92 早生ふきで二品

突然冬並みの寒さが到来、アツアツの煮物が美味しく感じる季節だ。今回の主役食材は「ふき」。ふきというと、山菜のシーズンでもある春が旬なイメージだが、愛知県などを中心に栽培されている「早生(わせ)ふき」は、ハウスで1年中栽培されているため、秋にも収穫期があるという。

ふきは下処理手間が大変ではあるが、ここを手を抜かずにしっかりやるのが大事。メイン料理の煮物は、冷ましてしっかり味を染み込ませてから再度食べる前に温めるのも美味しくいただくコツだ。ついでに、マヨネーズとゴマをベースに和え物も作っておくと一度に二種の味が楽しめて◎。寒い日の熱燗には最適な二品だ。

<p>1. 先ずふきの下処理。ふきはよく洗い、根元の黒い部分を切り落とし、茹でるフライパンに入る大きさに切る。</p>

1. 先ずふきの下処理。ふきはよく洗い、根元の黒い部分を切り落とし、茹でるフライパンに入る大きさに切る。

<p>2. 粗塩を大さじ1くらい振りかけ、板摺りする。</p>

2. 粗塩を大さじ1くらい振りかけ、板摺りする。

<p>3. フライパンに湯を沸かし、ふきを塩が付いたまま太い根元の方から湯に入れ、1分程のちに細い部分も入れ、3分〜4分茹でる。後で煮物にする時はやや固めに、マヨネーズ和えにする時はやや長めに茹でてください。</p>

3. フライパンに湯を沸かし、ふきを塩が付いたまま太い根元の方から湯に入れ、1分程のちに細い部分も入れ、3分〜4分茹でる。後で煮物にする時はやや固めに、マヨネーズ和えにする時はやや長めに茹でてください。

<p>4. 茹で上がったら冷水に取る。ぬるくなったら水を変えながら、10分ほどさらす。</p>

4. 茹で上がったら冷水に取る。ぬるくなったら水を変えながら、10分ほどさらす。

<p>5. 皮と筋を指で摘んで取る。(結構大変です)</p>

5. 皮と筋を指で摘んで取る。(結構大変です)

<p>6. このまま水を張ったタッパなどに入れれば、1週間くらいはもちます。</p>

6. このまま水を張ったタッパなどに入れれば、1週間くらいはもちます。

<p>7. 煮物作り。下処理したふき200gは5cmくらいに切る。</p>

7. 煮物作り。下処理したふき200gは5cmくらいに切る。

<p>8. 油揚げは1.5cm幅に切ります。</p>

8. 油揚げは1.5cm幅に切ります。

<p>9. 沸騰した湯で2〜3分茹で、油抜きをする。茹で上がったらざるにあけ、軽く水気を切る。</p>

9. 沸騰した湯で2〜3分茹で、油抜きをする。茹で上がったらざるにあけ、軽く水気を切る。

<p>10. 鍋に水2カップを沸かし、出汁醤油(3倍濃縮)、酒、みりん各大さじ1、塩砂糖小さじ半分で味付けする。油揚げを入れ、軽く煮る。ふきも入れ、火を中弱火にする。</p>

10. 鍋に水2カップを沸かし、出汁醤油(3倍濃縮)、酒、みりん各大さじ1、塩砂糖小さじ半分で味付けする。油揚げを入れ、軽く煮る。ふきも入れ、火を中弱火にする。

<p>11. キッチンペーパーで落とし蓋をし6〜7分茹でる。</p>

11. キッチンペーパーで落とし蓋をし6〜7分茹でる。

<p>12. 火を止め、鍋ごと氷水で冷ます。煮過ぎるとふきが柔らかくなり、歯応えがなくなるので、早く冷まして味を染み込ませます。</p>

12. 火を止め、鍋ごと氷水で冷ます。煮過ぎるとふきが柔らかくなり、歯応えがなくなるので、早く冷まして味を染み込ませます。

<p>13. 食べる前に軽く温めたらふきの煮物の完成です。</p>

13. 食べる前に軽く温めたらふきの煮物の完成です。

<p>14. 次に胡麻マヨネーズ和え。下処理したふき150gは5cmくらいに切り、よく水気を拭いておく。</p>

14. 次に胡麻マヨネーズ和え。下処理したふき150gは5cmくらいに切り、よく水気を拭いておく。

<p>15. ボールに入れ、マヨネーズ大さじ1、塩少々、半すりゴマ大さじ半分で味付けし、よく混ぜたら完成です。</p>

15. ボールに入れ、マヨネーズ大さじ1、塩少々、半すりゴマ大さじ半分で味付けし、よく混ぜたら完成です。

<p>16. お好みで一味を振ってどうぞ。共に温燗にぴったりのおつまみです。</p>

16. お好みで一味を振ってどうぞ。共に温燗にぴったりのおつまみです。

今日は何する?何着る?

365DAYS今日のVゾーン

2021

Winter VOL.329

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