20分で2品! 夏の家飲みに最適な「簡単ゴーヤのおつまみ」

array(13) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1202122) ["id"]=> int(1202122) ["title"]=> string(31) "c_lifestyle_210616_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_210616_akamine_pg01.jpg" ["filesize"]=> int(381804) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg01" ["alt"]=> string(9) "ゴーヤ" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210616_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1202117) ["date"]=> string(19) "2021-06-10 10:53:13" ["modified"]=> string(19) "2021-06-10 10:59:47" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(110) "

1. まずは「ゴーヤと玉ねぎのゆかり和え」。ゴーヤ半本は縦に半分に切る。

" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1202123) ["id"]=> int(1202123) ["title"]=> string(31) "c_lifestyle_210616_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_210616_akamine_pg02.jpg" ["filesize"]=> int(482371) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg02" ["alt"]=> string(15) "わたをとる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210616_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1202117) ["date"]=> string(19) "2021-06-10 10:53:14" ["modified"]=> string(19) "2021-06-10 11:00:05" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(86) "

2. 半分に切ったゴーヤはわたと種をスプーンで取り除く。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1202124) ["id"]=> int(1202124) ["title"]=> string(31) "c_lifestyle_210616_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_210616_akamine_pg03.jpg" ["filesize"]=> int(481347) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg03" ["alt"]=> string(9) "薄切り" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210616_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1202117) ["date"]=> string(19) "2021-06-10 10:53:15" ["modified"]=> string(19) "2021-06-10 11:00:42" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(57) "

3. ゴーヤは2ミリくらいの薄切りに。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1202125) ["id"]=> int(1202125) ["title"]=> string(31) "c_lifestyle_210616_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_210616_akamine_pg04.jpg" ["filesize"]=> int(568495) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg04" ["alt"]=> string(9) "茹でる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210616_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1202117) ["date"]=> string(19) "2021-06-10 10:53:16" ["modified"]=> string(19) "2021-06-10 11:01:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(51) "

4. 沸騰した湯で1分ほど茹でる。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1202126) ["id"]=> int(1202126) ["title"]=> string(31) "c_lifestyle_210616_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_210616_akamine_pg05.jpg" ["filesize"]=> int(529360) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg05" ["alt"]=> string(15) "氷水にとる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210616_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1202117) ["date"]=> string(19) "2021-06-10 10:53:17" ["modified"]=> string(19) "2021-06-10 11:02:27" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(183) "

5. 1分ほど茹でたら氷水に取る。(ゴーヤの苦味が気になる方は、茹でる前にゴーヤに軽く塩をし、少し置いてから茹でるとよい)

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1202127) ["id"]=> int(1202127) ["title"]=> string(31) "c_lifestyle_210616_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_210616_akamine_pg06.jpg" ["filesize"]=> int(387511) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg06" ["alt"]=> string(9) "玉ねぎ" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210616_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1202117) ["date"]=> string(19) "2021-06-10 10:53:18" ["modified"]=> string(19) "2021-06-10 11:02:51" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(59) "

6. 玉ねぎは薄切りにし、水にさらす。

" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1202128) ["id"]=> int(1202128) ["title"]=> string(31) "c_lifestyle_210616_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_210616_akamine_pg07.jpg" ["filesize"]=> int(545410) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg07" ["alt"]=> string(21) "ゆかりであえる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210616_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1202117) ["date"]=> string(19) "2021-06-10 10:53:19" ["modified"]=> string(19) "2021-06-10 11:03:14" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(238) "

7. ゴーヤ、玉ねぎをザルにあけ、水気をよく取り、ボールに入れる。オリーブオイル大さじ1、レモン汁大さじ半分、ゆかり小さじ1で味付けし、全体をよく和えれば完成!

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1202130) ["id"]=> int(1202130) ["title"]=> string(31) "c_lifestyle_210616_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_210616_akamine_pg09.jpg" ["filesize"]=> int(504760) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg09" ["alt"]=> string(15) "ゆかり和え" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210616_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1202117) ["date"]=> string(19) "2021-06-10 10:53:21" ["modified"]=> string(19) "2021-06-10 11:06:52" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(101) "

8. ゴーヤの苦味がゆかりの風味で和らいで、さっぱりといただける。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1202156) ["id"]=> int(1202156) ["title"]=> string(31) "c_lifestyle_210616_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_210616_akamine_pg10.jpg" ["filesize"]=> int(431254) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg10" ["alt"]=> string(15) "わたをとる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210616_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1202117) ["date"]=> string(19) "2021-06-10 23:31:43" ["modified"]=> string(19) "2021-06-10 23:31:58" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(135) "

9. メニュー2品目は「ゴーヤのチーズ焼き」。ゴーヤ半本は輪切りにし、わたと種を取り除く。

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1202157) ["id"]=> int(1202157) ["title"]=> string(31) "c_lifestyle_210616_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_210616_akamine_pg11.jpg" ["filesize"]=> int(502186) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg11" ["alt"]=> string(15) "軽く炒める" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210616_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1202117) ["date"]=> string(19) "2021-06-10 23:31:44" ["modified"]=> string(19) "2021-06-10 23:32:07" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(102) "

10. フライパンにオリーブオイルを引き、中火でゴーヤを軽く炒める。

" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1202158) ["id"]=> int(1202158) ["title"]=> string(31) "c_lifestyle_210616_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_210616_akamine_pg12.jpg" ["filesize"]=> int(545066) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg12" ["alt"]=> string(21) "とろけるチーズ" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210616_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1202117) ["date"]=> string(19) "2021-06-10 23:31:45" ["modified"]=> string(19) "2021-06-10 23:32:26" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(87) "

11. 塩少々で味付けし、とろけるチーズをゴーヤにのせる。

" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1202159) ["id"]=> int(1202159) ["title"]=> string(31) "c_lifestyle_210616_akamine_pg13" ["filename"]=> string(35) "c_lifestyle_210616_akamine_pg13.jpg" ["filesize"]=> int(536852) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg13.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg13" ["alt"]=> string(42) "チーズがパリッとなるまで焼く" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210616_akamine_pg13" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1202117) ["date"]=> string(19) "2021-06-10 23:31:46" ["modified"]=> string(19) "2021-06-10 23:32:50" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg13-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg13-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg13.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg13.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(54) "

12. チーズがパリッとしたら完成!

" } [12]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1202160) ["id"]=> int(1202160) ["title"]=> string(31) "c_lifestyle_210616_akamine_pg14" ["filename"]=> string(35) "c_lifestyle_210616_akamine_pg14.jpg" ["filesize"]=> int(613625) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg14.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg14" ["alt"]=> string(9) "黒胡椒" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210616_akamine_pg14" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1202117) ["date"]=> string(19) "2021-06-10 23:31:47" ["modified"]=> string(19) "2021-06-10 23:33:10" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg14-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg14-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg14.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg14.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(174) "

13. 黒胡椒を振ってどうぞ。ゴーヤのゆかり和えとチーズ焼き共に、ビール、白ワイン、スパークリングワインと相性抜群!

" } }
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ゴーヤで2品

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.73 ゴーヤを使ったおつまみ2品

早くも真夏日なみの暑さがやってきた6月、栄養価の高い食事を積極的に取り入れることで体力を補っておきたいところだ。そこで今回は、夏バテ防止にぴったりな食材、ゴーヤに注目。

ゴーヤはとにかくビタミンCが豊富で、100gあたりの含有量はトマトやキウイ、レモン果汁などよりも多い。また、加熱に強いビタミンCが多く含まれているのも特徴なので、炒めたり煮たりしても、その栄養価が壊れにくく、たっぷり取り入れることが出来るのだ。

今回作る2品は、いずれもゴーヤの苦みをゆかりやレモンでさっぱり馴染ませたもの、それからチーズでコクを加えたものと、苦みが苦手な方にも非常に食べやすくなっているのもポイント。所要時間は2品で約20分と超簡単なのも嬉しい。ビールや白ワイン、シャンパンなどとの相性も抜群、まだまだ家飲みで、お気軽に美味しく、夏の体力アップに努めよう!

<p>1. まずは「ゴーヤと玉ねぎのゆかり和え」。ゴーヤ半本は縦に半分に切る。</p>

1. まずは「ゴーヤと玉ねぎのゆかり和え」。ゴーヤ半本は縦に半分に切る。

<p>2. 半分に切ったゴーヤはわたと種をスプーンで取り除く。</p>

2. 半分に切ったゴーヤはわたと種をスプーンで取り除く。

<p>3. ゴーヤは2ミリくらいの薄切りに。</p>

3. ゴーヤは2ミリくらいの薄切りに。

<p>4. 沸騰した湯で1分ほど茹でる。</p>

4. 沸騰した湯で1分ほど茹でる。

<p>5. 1分ほど茹でたら氷水に取る。(ゴーヤの苦味が気になる方は、茹でる前にゴーヤに軽く塩をし、少し置いてから茹でるとよい)</p>

5. 1分ほど茹でたら氷水に取る。(ゴーヤの苦味が気になる方は、茹でる前にゴーヤに軽く塩をし、少し置いてから茹でるとよい)

<p>6. 玉ねぎは薄切りにし、水にさらす。</p>

6. 玉ねぎは薄切りにし、水にさらす。

<p>7. ゴーヤ、玉ねぎをザルにあけ、水気をよく取り、ボールに入れる。オリーブオイル大さじ1、レモン汁大さじ半分、ゆかり小さじ1で味付けし、全体をよく和えれば完成!</p>

7. ゴーヤ、玉ねぎをザルにあけ、水気をよく取り、ボールに入れる。オリーブオイル大さじ1、レモン汁大さじ半分、ゆかり小さじ1で味付けし、全体をよく和えれば完成!

<p>8. ゴーヤの苦味がゆかりの風味で和らいで、さっぱりといただける。</p>

8. ゴーヤの苦味がゆかりの風味で和らいで、さっぱりといただける。

<p>9. メニュー2品目は「ゴーヤのチーズ焼き」。ゴーヤ半本は輪切りにし、わたと種を取り除く。</p>

9. メニュー2品目は「ゴーヤのチーズ焼き」。ゴーヤ半本は輪切りにし、わたと種を取り除く。

<p>10. フライパンにオリーブオイルを引き、中火でゴーヤを軽く炒める。</p>

10. フライパンにオリーブオイルを引き、中火でゴーヤを軽く炒める。

<p>11. 塩少々で味付けし、とろけるチーズをゴーヤにのせる。</p>

11. 塩少々で味付けし、とろけるチーズをゴーヤにのせる。

<p>12. チーズがパリッとしたら完成!</p>

12. チーズがパリッとしたら完成!

<p>13. 黒胡椒を振ってどうぞ。ゴーヤのゆかり和えとチーズ焼き共に、ビール、白ワイン、スパークリングワインと相性抜群!</p>

13. 黒胡椒を振ってどうぞ。ゴーヤのゆかり和えとチーズ焼き共に、ビール、白ワイン、スパークリングワインと相性抜群!

今日は何する?何着る?

365DAYS今日のVゾーン

2021

Sep. VOL.325

9

[DIGITAL Edition]

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