array(13) {
[0]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1202122)
["id"]=>
int(1202122)
["title"]=>
string(31) "c_lifestyle_210616_akamine_pg01"
["filename"]=>
string(35) "c_lifestyle_210616_akamine_pg01.jpg"
["filesize"]=>
int(381804)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg01.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg01"
["alt"]=>
string(9) "ゴーヤ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210616_akamine_pg01"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1202117)
["date"]=>
string(19) "2021-06-10 10:53:13"
["modified"]=>
string(19) "2021-06-10 10:59:47"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg01-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg01-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg01.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg01.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg01.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg01.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(110) "
1. まずは「ゴーヤと玉ねぎのゆかり和え」。ゴーヤ半本は縦に半分に切る。
"
}
[1]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1202123)
["id"]=>
int(1202123)
["title"]=>
string(31) "c_lifestyle_210616_akamine_pg02"
["filename"]=>
string(35) "c_lifestyle_210616_akamine_pg02.jpg"
["filesize"]=>
int(482371)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg02.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg02"
["alt"]=>
string(15) "わたをとる"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210616_akamine_pg02"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1202117)
["date"]=>
string(19) "2021-06-10 10:53:14"
["modified"]=>
string(19) "2021-06-10 11:00:05"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg02-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg02-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg02.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg02.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg02.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg02.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(86) "
2. 半分に切ったゴーヤはわたと種をスプーンで取り除く。
"
}
[2]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1202124)
["id"]=>
int(1202124)
["title"]=>
string(31) "c_lifestyle_210616_akamine_pg03"
["filename"]=>
string(35) "c_lifestyle_210616_akamine_pg03.jpg"
["filesize"]=>
int(481347)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg03.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg03"
["alt"]=>
string(9) "薄切り"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210616_akamine_pg03"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1202117)
["date"]=>
string(19) "2021-06-10 10:53:15"
["modified"]=>
string(19) "2021-06-10 11:00:42"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg03-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg03-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg03.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg03.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg03.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg03.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(57) "
3. ゴーヤは2ミリくらいの薄切りに。
"
}
[3]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1202125)
["id"]=>
int(1202125)
["title"]=>
string(31) "c_lifestyle_210616_akamine_pg04"
["filename"]=>
string(35) "c_lifestyle_210616_akamine_pg04.jpg"
["filesize"]=>
int(568495)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg04.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg04"
["alt"]=>
string(9) "茹でる"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210616_akamine_pg04"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1202117)
["date"]=>
string(19) "2021-06-10 10:53:16"
["modified"]=>
string(19) "2021-06-10 11:01:00"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg04-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg04-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg04.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg04.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg04.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg04.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(51) "
4. 沸騰した湯で1分ほど茹でる。
"
}
[4]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1202126)
["id"]=>
int(1202126)
["title"]=>
string(31) "c_lifestyle_210616_akamine_pg05"
["filename"]=>
string(35) "c_lifestyle_210616_akamine_pg05.jpg"
["filesize"]=>
int(529360)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg05.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg05"
["alt"]=>
string(15) "氷水にとる"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210616_akamine_pg05"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1202117)
["date"]=>
string(19) "2021-06-10 10:53:17"
["modified"]=>
string(19) "2021-06-10 11:02:27"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg05-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg05-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg05.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg05.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg05.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg05.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(183) "
5. 1分ほど茹でたら氷水に取る。(ゴーヤの苦味が気になる方は、茹でる前にゴーヤに軽く塩をし、少し置いてから茹でるとよい)
"
}
[5]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1202127)
["id"]=>
int(1202127)
["title"]=>
string(31) "c_lifestyle_210616_akamine_pg06"
["filename"]=>
string(35) "c_lifestyle_210616_akamine_pg06.jpg"
["filesize"]=>
int(387511)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg06.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg06"
["alt"]=>
string(9) "玉ねぎ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210616_akamine_pg06"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1202117)
["date"]=>
string(19) "2021-06-10 10:53:18"
["modified"]=>
string(19) "2021-06-10 11:02:51"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg06-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg06-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg06.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg06.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg06.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg06.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(59) "
6. 玉ねぎは薄切りにし、水にさらす。
"
}
[6]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1202128)
["id"]=>
int(1202128)
["title"]=>
string(31) "c_lifestyle_210616_akamine_pg07"
["filename"]=>
string(35) "c_lifestyle_210616_akamine_pg07.jpg"
["filesize"]=>
int(545410)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg07.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg07"
["alt"]=>
string(21) "ゆかりであえる"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210616_akamine_pg07"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1202117)
["date"]=>
string(19) "2021-06-10 10:53:19"
["modified"]=>
string(19) "2021-06-10 11:03:14"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg07-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg07-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg07.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg07.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg07.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg07.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(238) "
7. ゴーヤ、玉ねぎをザルにあけ、水気をよく取り、ボールに入れる。オリーブオイル大さじ1、レモン汁大さじ半分、ゆかり小さじ1で味付けし、全体をよく和えれば完成!
"
}
[7]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1202130)
["id"]=>
int(1202130)
["title"]=>
string(31) "c_lifestyle_210616_akamine_pg09"
["filename"]=>
string(35) "c_lifestyle_210616_akamine_pg09.jpg"
["filesize"]=>
int(504760)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg09.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg09"
["alt"]=>
string(15) "ゆかり和え"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210616_akamine_pg09"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1202117)
["date"]=>
string(19) "2021-06-10 10:53:21"
["modified"]=>
string(19) "2021-06-10 11:06:52"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg09-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg09-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg09.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg09.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg09.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg09.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(101) "
8. ゴーヤの苦味がゆかりの風味で和らいで、さっぱりといただける。
"
}
[8]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1202156)
["id"]=>
int(1202156)
["title"]=>
string(31) "c_lifestyle_210616_akamine_pg10"
["filename"]=>
string(35) "c_lifestyle_210616_akamine_pg10.jpg"
["filesize"]=>
int(431254)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg10.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg10"
["alt"]=>
string(15) "わたをとる"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210616_akamine_pg10"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1202117)
["date"]=>
string(19) "2021-06-10 23:31:43"
["modified"]=>
string(19) "2021-06-10 23:31:58"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg10-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg10-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg10.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg10.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg10.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg10.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(135) "
9. メニュー2品目は「ゴーヤのチーズ焼き」。ゴーヤ半本は輪切りにし、わたと種を取り除く。
"
}
[9]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1202157)
["id"]=>
int(1202157)
["title"]=>
string(31) "c_lifestyle_210616_akamine_pg11"
["filename"]=>
string(35) "c_lifestyle_210616_akamine_pg11.jpg"
["filesize"]=>
int(502186)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg11.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg11"
["alt"]=>
string(15) "軽く炒める"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210616_akamine_pg11"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1202117)
["date"]=>
string(19) "2021-06-10 23:31:44"
["modified"]=>
string(19) "2021-06-10 23:32:07"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg11-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg11-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg11.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg11.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg11.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg11.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(102) "
10. フライパンにオリーブオイルを引き、中火でゴーヤを軽く炒める。
"
}
[10]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1202158)
["id"]=>
int(1202158)
["title"]=>
string(31) "c_lifestyle_210616_akamine_pg12"
["filename"]=>
string(35) "c_lifestyle_210616_akamine_pg12.jpg"
["filesize"]=>
int(545066)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg12.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg12"
["alt"]=>
string(21) "とろけるチーズ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210616_akamine_pg12"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1202117)
["date"]=>
string(19) "2021-06-10 23:31:45"
["modified"]=>
string(19) "2021-06-10 23:32:26"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg12-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg12-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg12.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg12.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg12.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg12.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(87) "
11. 塩少々で味付けし、とろけるチーズをゴーヤにのせる。
"
}
[11]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1202159)
["id"]=>
int(1202159)
["title"]=>
string(31) "c_lifestyle_210616_akamine_pg13"
["filename"]=>
string(35) "c_lifestyle_210616_akamine_pg13.jpg"
["filesize"]=>
int(536852)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg13.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg13"
["alt"]=>
string(42) "チーズがパリッとなるまで焼く"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210616_akamine_pg13"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1202117)
["date"]=>
string(19) "2021-06-10 23:31:46"
["modified"]=>
string(19) "2021-06-10 23:32:50"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg13-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg13-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg13.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg13.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg13.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg13.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(54) "
12. チーズがパリッとしたら完成!
"
}
[12]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1202160)
["id"]=>
int(1202160)
["title"]=>
string(31) "c_lifestyle_210616_akamine_pg14"
["filename"]=>
string(35) "c_lifestyle_210616_akamine_pg14.jpg"
["filesize"]=>
int(613625)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg14.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1202117/c_lifestyle_210616_akamine_pg14"
["alt"]=>
string(9) "黒胡椒"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210616_akamine_pg14"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1202117)
["date"]=>
string(19) "2021-06-10 23:31:47"
["modified"]=>
string(19) "2021-06-10 23:33:10"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg14-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg14-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg14.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg14.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg14.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(852)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210616_akamine_pg14.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(852)
}
}
["entry_gallery_description"]=>
string(174) "
13. 黒胡椒を振ってどうぞ。ゴーヤのゆかり和えとチーズ焼き共に、ビール、白ワイン、スパークリングワインと相性抜群!
"
}
}