週の疲れを癒す金曜日。BARでも絵になる、大人のジャケパンを! 週の疲れを癒す金曜日。BARでも絵になる、大人のジャケパンを!

積極的な下半身コンディショニングでフットワークを保つ

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string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg09-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } }
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スーツが似合うしなやかな体型作りをトレーナーの森 俊憲さんに教えていただく本連載。鍛えたい“服筋”に応じて「椅子」を使って手軽にできる森さん独自のトレーニングを教えてもらう

積極的な下半身コンディショニングでフットワークを保つ

今月の服筋は「大臀筋」「大腿四頭筋」

森 俊憲さん

教えてくれる人
森 俊憲さん

ボディクエスト代表。独自のWEBシステムや専用アプリを開発し、自宅に居ながらパーソナルトレーニングを受けられるフィットネスサービスを展開。これまでに1万3000人以上へのトレーニングを行う。
ホームページ:http://bodyquest.jp/

積極的な下半身コンディショニングでフットワークを保つ

「同じ姿勢で長時間座っていると、大臀筋や中臀筋が凝り固まり、お尻が薄くなったり、たるんだりする原因になります。また、太ももの骨と骨盤をつなぐ股関節が硬くなることで、むくみが生じたり、ヒップの形が崩れやすくなります。人間の身体の中で大きな筋肉比率を占める下半身の筋肉が衰えると、腰も重くなり、運動不足に拍車がかかる悪循環に陥ってしまいます。今回は、下半身の大腿筋や大臀筋や股関節をターゲットにしたストレッチを紹介します」。

今日は何する?何着る?

365DAYS今日のVゾーン

2020

Nov. VOL.316

11

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EDWARD GREEN

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