積極的な下半身コンディショニングでフットワークを保つ
array(9) {
[0]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1173147)
["id"]=>
int(1173147)
["title"]=>
string(31) "c_llifestyle_201012_fukkin_pg01"
["filename"]=>
string(35) "c_llifestyle_201012_fukkin_pg01.jpg"
["filesize"]=>
int(55968)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg01.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1173142/c_llifestyle_201012_fukkin_pg01"
["alt"]=>
string(24) "ヒップストレッチ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_llifestyle_201012_fukkin_pg01"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1173142)
["date"]=>
string(19) "2020-09-29 06:32:44"
["modified"]=>
string(19) "2020-09-29 06:38:44"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg01-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg01-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg01.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg01.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg01.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg01.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[1]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1173148)
["id"]=>
int(1173148)
["title"]=>
string(31) "c_llifestyle_201012_fukkin_pg02"
["filename"]=>
string(35) "c_llifestyle_201012_fukkin_pg02.jpg"
["filesize"]=>
int(56490)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg02.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1173142/c_llifestyle_201012_fukkin_pg02"
["alt"]=>
string(24) "ヒップストレッチ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_llifestyle_201012_fukkin_pg02"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1173142)
["date"]=>
string(19) "2020-09-29 06:32:45"
["modified"]=>
string(19) "2020-09-29 06:38:50"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg02-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg02-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg02.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg02.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg02.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg02.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[2]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1173149)
["id"]=>
int(1173149)
["title"]=>
string(31) "c_llifestyle_201012_fukkin_pg03"
["filename"]=>
string(35) "c_llifestyle_201012_fukkin_pg03.jpg"
["filesize"]=>
int(60007)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg03.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1173142/c_llifestyle_201012_fukkin_pg03"
["alt"]=>
string(24) "ヒップストレッチ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_llifestyle_201012_fukkin_pg03"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1173142)
["date"]=>
string(19) "2020-09-29 06:32:46"
["modified"]=>
string(19) "2020-09-29 06:38:56"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg03-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg03-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg03.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg03.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg03.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg03.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[3]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1173150)
["id"]=>
int(1173150)
["title"]=>
string(31) "c_llifestyle_201012_fukkin_pg04"
["filename"]=>
string(35) "c_llifestyle_201012_fukkin_pg04.jpg"
["filesize"]=>
int(65239)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg04.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1173142/c_llifestyle_201012_fukkin_pg04"
["alt"]=>
string(21) "脚のストレッチ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_llifestyle_201012_fukkin_pg04"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1173142)
["date"]=>
string(19) "2020-09-29 06:32:46"
["modified"]=>
string(19) "2020-09-29 06:39:08"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg04-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg04-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg04.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg04.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg04.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg04.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[4]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1173151)
["id"]=>
int(1173151)
["title"]=>
string(31) "c_llifestyle_201012_fukkin_pg05"
["filename"]=>
string(35) "c_llifestyle_201012_fukkin_pg05.jpg"
["filesize"]=>
int(72225)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg05.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1173142/c_llifestyle_201012_fukkin_pg05"
["alt"]=>
string(21) "脚のストレッチ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_llifestyle_201012_fukkin_pg05"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1173142)
["date"]=>
string(19) "2020-09-29 06:32:47"
["modified"]=>
string(19) "2020-09-29 06:39:14"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg05-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg05-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg05.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg05.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg05.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg05.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[5]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1173152)
["id"]=>
int(1173152)
["title"]=>
string(31) "c_llifestyle_201012_fukkin_pg06"
["filename"]=>
string(35) "c_llifestyle_201012_fukkin_pg06.jpg"
["filesize"]=>
int(73751)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg06.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1173142/c_llifestyle_201012_fukkin_pg06"
["alt"]=>
string(21) "脚のストレッチ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_llifestyle_201012_fukkin_pg06"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1173142)
["date"]=>
string(19) "2020-09-29 06:32:48"
["modified"]=>
string(19) "2020-09-29 06:39:19"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg06-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg06-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg06.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg06.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg06.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg06.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[6]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1173153)
["id"]=>
int(1173153)
["title"]=>
string(31) "c_llifestyle_201012_fukkin_pg07"
["filename"]=>
string(35) "c_llifestyle_201012_fukkin_pg07.jpg"
["filesize"]=>
int(44678)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg07.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1173142/c_llifestyle_201012_fukkin_pg07"
["alt"]=>
string(36) "ヒップジョイントスイング"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_llifestyle_201012_fukkin_pg07"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1173142)
["date"]=>
string(19) "2020-09-29 06:32:48"
["modified"]=>
string(19) "2020-09-29 06:39:33"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg07-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg07-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg07.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg07.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg07.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg07.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[7]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1173154)
["id"]=>
int(1173154)
["title"]=>
string(31) "c_llifestyle_201012_fukkin_pg08"
["filename"]=>
string(35) "c_llifestyle_201012_fukkin_pg08.jpg"
["filesize"]=>
int(54613)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg08.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1173142/c_llifestyle_201012_fukkin_pg08"
["alt"]=>
string(36) "ヒップジョイントスイング"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_llifestyle_201012_fukkin_pg08"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1173142)
["date"]=>
string(19) "2020-09-29 06:32:49"
["modified"]=>
string(19) "2020-09-29 06:39:39"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg08-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg08-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg08.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg08.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg08.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg08.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[8]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1173155)
["id"]=>
int(1173155)
["title"]=>
string(31) "c_llifestyle_201012_fukkin_pg09"
["filename"]=>
string(35) "c_llifestyle_201012_fukkin_pg09.jpg"
["filesize"]=>
int(96319)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg09.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1173142/c_llifestyle_201012_fukkin_pg09"
["alt"]=>
string(36) "ヒップジョイントスイング"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_llifestyle_201012_fukkin_pg09"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1173142)
["date"]=>
string(19) "2020-09-29 06:32:50"
["modified"]=>
string(19) "2020-09-29 06:39:44"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg09-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg09-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg09.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg09.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg09.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/09/c_llifestyle_201012_fukkin_pg09.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
}
スーツが似合うしなやかな体型作りをトレーナーの森 俊憲さんに教えていただく本連載。鍛えたい“服筋”に応じて「椅子」を使って手軽にできる森さん独自のトレーニングを教えてもらう
今月の服筋は「大臀筋」「大腿四頭筋」
教えてくれる人
森 俊憲さん
ボディクエスト代表。独自のWEBシステムや専用アプリを開発し、自宅に居ながらパーソナルトレーニングを受けられるフィットネスサービスを展開。これまでに1万3000人以上へのトレーニングを行う。
ホームページ：http://bodyquest.jp/
積極的な下半身コンディショニングでフットワークを保つ
「同じ姿勢で長時間座っていると、大臀筋や中臀筋が凝り固まり、お尻が薄くなったり、たるんだりする原因になります。また、太ももの骨と骨盤をつなぐ股関節が硬くなることで、むくみが生じたり、ヒップの形が崩れやすくなります。人間の身体の中で大きな筋肉比率を占める下半身の筋肉が衰えると、腰も重くなり、運動不足に拍車がかかる悪循環に陥ってしまいます。今回は、下半身の大腿筋や大臀筋や股関節をターゲットにしたストレッチを紹介します」。
