肩を軽くすれば、メンタルヘルスの不調も防げる!オンタイムストレッチ
array(9) {
[0]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1166383)
["id"]=>
int(1166383)
["title"]=>
string(30) "c_lifestyle_200816_fukkin_pg01"
["filename"]=>
string(34) "c_lifestyle_200816_fukkin_pg01.jpg"
["filesize"]=>
int(64084)
["url"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg01.jpg"
["link"]=>
string(70) "https://www.mens-ex.jp/archives/1166379/c_lifestyle_200816_fukkin_pg01"
["alt"]=>
string(30) "腕ひねりのストレッチ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(30) "c_lifestyle_200816_fukkin_pg01"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1166379)
["date"]=>
string(19) "2020-08-05 01:49:33"
["modified"]=>
string(19) "2020-08-05 02:05:08"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg01-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg01-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg01.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg01.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg01.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg01.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[1]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1166384)
["id"]=>
int(1166384)
["title"]=>
string(30) "c_lifestyle_200816_fukkin_pg02"
["filename"]=>
string(34) "c_lifestyle_200816_fukkin_pg02.jpg"
["filesize"]=>
int(67462)
["url"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg02.jpg"
["link"]=>
string(70) "https://www.mens-ex.jp/archives/1166379/c_lifestyle_200816_fukkin_pg02"
["alt"]=>
string(30) "腕ひねりのストレッチ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(30) "c_lifestyle_200816_fukkin_pg02"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1166379)
["date"]=>
string(19) "2020-08-05 01:49:33"
["modified"]=>
string(19) "2020-08-05 02:05:13"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg02-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg02-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg02.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg02.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg02.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg02.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[2]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1166385)
["id"]=>
int(1166385)
["title"]=>
string(30) "c_lifestyle_200816_fukkin_pg03"
["filename"]=>
string(34) "c_lifestyle_200816_fukkin_pg03.jpg"
["filesize"]=>
int(86319)
["url"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg03.jpg"
["link"]=>
string(70) "https://www.mens-ex.jp/archives/1166379/c_lifestyle_200816_fukkin_pg03"
["alt"]=>
string(30) "腕ひねりのストレッチ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(30) "c_lifestyle_200816_fukkin_pg03"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1166379)
["date"]=>
string(19) "2020-08-05 01:49:34"
["modified"]=>
string(19) "2020-08-05 02:05:18"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg03-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg03-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg03.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg03.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg03.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg03.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[3]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1166386)
["id"]=>
int(1166386)
["title"]=>
string(30) "c_lifestyle_200816_fukkin_pg04"
["filename"]=>
string(34) "c_lifestyle_200816_fukkin_pg04.jpg"
["filesize"]=>
int(71388)
["url"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg04.jpg"
["link"]=>
string(70) "https://www.mens-ex.jp/archives/1166379/c_lifestyle_200816_fukkin_pg04"
["alt"]=>
string(24) "肩甲骨ストレッチ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(30) "c_lifestyle_200816_fukkin_pg04"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1166379)
["date"]=>
string(19) "2020-08-05 01:49:35"
["modified"]=>
string(19) "2020-08-05 02:05:33"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg04-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg04-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg04.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg04.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg04.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg04.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[4]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1166387)
["id"]=>
int(1166387)
["title"]=>
string(30) "c_lifestyle_200816_fukkin_pg05"
["filename"]=>
string(34) "c_lifestyle_200816_fukkin_pg05.jpg"
["filesize"]=>
int(73943)
["url"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg05.jpg"
["link"]=>
string(70) "https://www.mens-ex.jp/archives/1166379/c_lifestyle_200816_fukkin_pg05"
["alt"]=>
string(24) "肩甲骨ストレッチ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(30) "c_lifestyle_200816_fukkin_pg05"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1166379)
["date"]=>
string(19) "2020-08-05 01:49:35"
["modified"]=>
string(19) "2020-08-05 02:05:39"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg05-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg05-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg05.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg05.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg05.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg05.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[5]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1166388)
["id"]=>
int(1166388)
["title"]=>
string(30) "c_lifestyle_200816_fukkin_pg06"
["filename"]=>
string(34) "c_lifestyle_200816_fukkin_pg06.jpg"
["filesize"]=>
int(72018)
["url"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg06.jpg"
["link"]=>
string(70) "https://www.mens-ex.jp/archives/1166379/c_lifestyle_200816_fukkin_pg06"
["alt"]=>
string(24) "肩甲骨ストレッチ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(30) "c_lifestyle_200816_fukkin_pg06"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1166379)
["date"]=>
string(19) "2020-08-05 01:49:36"
["modified"]=>
string(19) "2020-08-05 02:05:44"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg06-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg06-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg06.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg06.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg06.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg06.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[6]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1166389)
["id"]=>
int(1166389)
["title"]=>
string(30) "c_lifestyle_200816_fukkin_pg07"
["filename"]=>
string(34) "c_lifestyle_200816_fukkin_pg07.jpg"
["filesize"]=>
int(63505)
["url"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg07.jpg"
["link"]=>
string(70) "https://www.mens-ex.jp/archives/1166379/c_lifestyle_200816_fukkin_pg07"
["alt"]=>
string(21) "首のストレッチ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(30) "c_lifestyle_200816_fukkin_pg07"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1166379)
["date"]=>
string(19) "2020-08-05 01:49:37"
["modified"]=>
string(19) "2020-08-05 02:05:59"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg07-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg07-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg07.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg07.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg07.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg07.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[7]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1166390)
["id"]=>
int(1166390)
["title"]=>
string(30) "c_lifestyle_200816_fukkin_pg08"
["filename"]=>
string(34) "c_lifestyle_200816_fukkin_pg08.jpg"
["filesize"]=>
int(67971)
["url"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg08.jpg"
["link"]=>
string(70) "https://www.mens-ex.jp/archives/1166379/c_lifestyle_200816_fukkin_pg08"
["alt"]=>
string(21) "首のストレッチ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(30) "c_lifestyle_200816_fukkin_pg08"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1166379)
["date"]=>
string(19) "2020-08-05 01:49:38"
["modified"]=>
string(19) "2020-08-05 02:06:05"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg08-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg08-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg08.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg08.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg08.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg08.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[8]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1166391)
["id"]=>
int(1166391)
["title"]=>
string(30) "c_lifestyle_200816_fukkin_pg09"
["filename"]=>
string(34) "c_lifestyle_200816_fukkin_pg09.jpg"
["filesize"]=>
int(69818)
["url"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg09.jpg"
["link"]=>
string(70) "https://www.mens-ex.jp/archives/1166379/c_lifestyle_200816_fukkin_pg09"
["alt"]=>
string(21) "首のストレッチ"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(30) "c_lifestyle_200816_fukkin_pg09"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1166379)
["date"]=>
string(19) "2020-08-05 01:49:38"
["modified"]=>
string(19) "2020-08-05 02:06:10"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg09-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg09-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg09.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg09.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg09.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/c_lifestyle_200816_fukkin_pg09.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
}
>> この記事の先頭に戻る
Training 1
「腕ひねりのストレッチ」
腕&肩をダイナミックにほぐす
椅子に座った状態で真っすぐ座り、胸を張って両腕を左右に伸ばす。左右の腕を根元から大きくねじりながら、手のひらを天井に向けていく。左右それぞれじっくりと2〜4回程度/1セットを1日2セット実施が目安。
Training 2
「肩甲骨ストレッチ」
腕の可動域を大きく伸ばす
背すじを伸ばして椅子に座った状態から、胸の前に両腕を伸ばす。肘を伸ばしたまま、片方の腕を肩甲骨からゆっくりとはがすように前方に伸ばしていく。左右それぞれじっくりと2〜4回程度/1セットを1日2セット実施が目安。
Training 3
「首のストレッチ」
首筋の伸びを感じて
椅子に座った状態で片手を後頭部につけ、もう一方の腕を伸ばす。手で軽く押しながら首を倒す動作に合わせて、反対の腕を内旋させていくとストレッチ度合いが深まる。無理のない動作でじっくり2〜3回/1セットを1日2セット実施が目安。
One Point Advice
就寝前のストレッチで睡眠改善へ
「眠りが浅い、なかなか寝付けないという人は、寝る前の軽い運動やストレッチなどで血行を良くして、体の強張りなどを取るのがおススメです。自然な寝返りによって体の歪みなども解消され、目覚めが違ってきます。部屋の温度も大切。だいたい25度前後が目安です」
[MEN’S EX 2020年9月号の記事を再構成](スタッフクレジットは本誌に記載)