肩を軽くすれば、メンタルヘルスの不調も防げる!オンタイムストレッチ

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スーツが似合うしなやかな体型作りをトレーナーの森 俊憲さんに教えていただく本連載。鍛えたい“服筋”に応じて「椅子」を使って手軽にできる森さん独自のトレーニングを教えてもらう

服筋

今月の服筋は「肩甲骨」「僧帽筋」

森 俊憲さん

教えてくれる人
森 俊憲さん

ボディクエスト代表。独自のWEBシステムや専用アプリを開発し、自宅に居ながらパーソナルトレーニングを受けられるフィットネスサービスを展開。これまでに1万3000人以上へのトレーニングを行う。
ホームページ:http://bodyquest.jp/

肩を軽くして、メンタルヘルスの不調も防ぐオンタイムストレッチ

「目の疲れや慢性的な肩こりや首こりに悩んでいるという声をよく聞きます。このような状況を放っておくと、心身のストレスレベルは増大し「プレゼンティーズム(疾病就業)」のリスクが高まります。そこで、今回はデスクの前や傍で手軽にできる首肩まわりのリフレッシュストレッチをご紹介。長時間の会議やデスクワークのあとに、またはちょっと気疲れしたなという時に。肩甲骨、僧帽筋をのびやかにほぐすことで、心身ともに効果を感じられるはずです。」

今日は何する?何着る?

365DAYS今日のVゾーン

2021

Feb.&Mar. VOL.319

2・3

[DIGITAL Edition]

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