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1.まずは以下の材料を用意する。
・牛肉（スライスや切り落とし）400g
・玉ねぎ 半個
・ニンニク ひと掛け
その他、マッシュルームやしめじなどもおすすめ。また、牛肉は肩ロースだとさっぱり目、バラ肉だとこってりとした仕上がりになる。
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2.下ごしらえをする。牛肉は塩、胡椒少々、小麦粉大さじ2をよく揉み込み、10分ほど置く。
玉ねぎは薄切り、ニンニクはみじん切りに。
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3.フライパンにオリーブオイルを引き、ニンニクを焦がさないように炒める。
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4.玉ねぎも炒め、軽く塩をする。
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5.玉ねぎがしんなりしたら、牛肉を炒める。
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6.色が変わって来たら、赤ワイン大さじ3、水1カップ、コンソメ顆粒小さじ1、ケチャップ大さじ2、中濃ソース大さじ2を入れ、少し煮詰める。仕上げに醤油をひと回し、黒胡椒を振る。
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7.完成！ 皿に盛ったらパセリを散らして。ガーリックトーストを添えて、赤ワインと共に食すと美味！
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