家ですぐ実践!「振り子のストローク」を覚えるパター練習法

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家ですぐ実践!「振り子のストローク」を覚えるパター練習法

【おうちでゴルフ上達!】vol.03「振り子のストロークを覚えるパター練習法」

家のなかでの練習でもゴルフはうまくなる! そのための方法とコツを奥嶋誠昭プロに教えてもらいました。今回は、パターの効果的な練習方法です。パッティングの基本を身に付けたいと思っている人は、ぜひ自宅で試してみてください。

支点を作ったストロークをカラダに覚え込ませよう!

支点を作ったストロークをカラダに覚え込ませよう!

鶴原弘高さん ライター・ツルハラ 熱心なゴルファーは、家でもパター練習をしていますよね。パターマットを持っている人もいるでしょうし、カーペットの上ならボールを転がして練習できます。けれど、ただ単にボールを転がす練習は、すぐに飽きちゃうんですよね(笑)。なにか効果的な練習方法はないでしょうか?

奥嶋誠昭さん 奥嶋プロ 昔から“パターに型なし”なんて言われていて、自分が思ったところにボールを転がせれば、構え方やフォームは何だっていいんです。けれど、いちおう推奨されている基本的なストロークの方法というのがあります。簡単にできる練習方法があるので、今回は、それをご紹介しましょう。こんなモノを使うんです。ジャジャーン!

シャフト

鶴原弘高さん ライター・ツルハラ それは、カチャカチャしてヘッドを取り外したドライバーのシャフトですよね?

奥嶋誠昭さん 奥嶋プロ 最近のドライバーはヘッドが脱着式になっているので、多くの人が持っていると思います。もしお持ちのドライバーがヘッド固定式だったら、家にある細くて長めの棒でもいいですよ。

鶴原弘高さん ライター・ツルハラ 掃除道具の柄とかでも良さそうですね。ドライバーのシャフトは、どうやって使うんですか?

奥嶋誠昭さん 奥嶋プロ シャフトのグリップエンド側をパターのヘッドに押し当てて、シャフトをパターと一緒にグリップします。シャフトの先端側は、胸のみぞおちあたりに押し当てる感じになります。

ドライバーのシャフトをパターに沿わせてグリップする

シャフトをパターに固定できれば、必ずしもグリップエンドをヘッドに押し当てなくていい。他の棒をヘッドに押し当てるときは、ヘッドにキズが付かないように注意しよう
シャフトの先端が、みぞおちあたりに接するようにセットする

鶴原弘高さん ライター・ツルハラ そういえば、こういう練習器具もありますよね。



奥嶋誠昭さん 奥嶋プロ そうなんです。けれど、ドライバーのシャフトでも代用可能です。パッティングのストロークというのは、支点を作った振り子の動きです。こうやって、みぞおちに接しているシャフト先端側を支点とすれば、ヘッドを振り子のように安定して動かすストロークが身に付くんですよ。

みぞおちを支点とした振り子のストロークを体感!

ストローク

鶴原弘高さん ライター・ツルハラ やってみると、なんとなく違和感があります……。



奥嶋誠昭さん 奥嶋プロ この練習ドリルをやると、たいていの人が心地よく感じません(笑)。これが基本的なストロークの動きだと認識できれば、それだけでもオッケーだと思いますよ。少なくとも、手首を固定して肩の回転で打つ“ショルダー・ストローク”の感覚は身に付くはずです。

今日は何する?何着る?

365DAYS今日のVゾーン

2021

Summer VOL.324

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