「男のお尻」を鍛える3つのエクササイズ。年末に向けて今、始めよう!

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スーツが似合うカラダになる“服筋” #17

スーツが似合うしなやかな体型作りをトレーナーの森 俊憲さんに教えていただく本連載。鍛えたい“服筋”に応じて「椅子」を使って手軽にできる森さん独自のトレーニングを教えてもらう。

今月の服筋は「大臀筋」

男らしさを最大限に演出する「大臀筋」を鍛える

今日は何する?何着る?

365DAYS今日のVゾーン

2020

Jun. & Jul. VOL.312

5

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