冷えたビールと好相性、食感も楽しみたい「鳥ハツ炒め」

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1. 材料を準備する。生姜はすりおろす。青葱は小口切りにしておく。

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2. 鳥ハツは白い脂の部分を包丁でこそぎ、太い血管の部分を切り落とし、縦に切れ目を入れて開く。

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3. 血の塊を洗い流し、水を張ったボールに入れ軽く混ぜる。これをもう一度行う。

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4. ボールの水を捨て、醤油大さじ2、酒大さじ1、オイスターソース大さじ半分、胡椒少々、すりおろした生姜で下味をつけ、軽く揉み込み10分ほど置く。

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5. ボールの水気を拭き取り、片栗粉大さじ2を入れ、全体をよく混ぜる。

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6. フライパンにサラダ油大さじ2を入れ中火にかけ、ハツを入れる。

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7. 焼き目が付くまで3〜4分炒め焼きにする。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1273080) ["id"]=> int(1273080) ["title"]=> string(31) "c_lifestyle_240406_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_240406_akamine_pg09.jpg" ["filesize"]=> int(570051) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1273064/c_lifestyle_240406_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240406_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1273064) ["date"]=> string(19) "2024-04-02 04:41:28" ["modified"]=> string(19) "2024-04-02 04:41:28" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(62) "

8. 皿に盛りネギを散らしたら完成です。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1273076) ["id"]=> int(1273076) ["title"]=> string(31) "c_lifestyle_240406_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_240406_akamine_pg08.jpg" ["filesize"]=> int(595712) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1273064/c_lifestyle_240406_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240406_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1273064) ["date"]=> string(19) "2024-04-02 04:33:56" ["modified"]=> string(19) "2024-04-02 04:33:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(38) "

9. ビールが進みます。

" } }

>> この記事の先頭に戻る

「鳥ハツ炒め」の材料

・鳥ハツ 150g
・生姜 ひとかけ
・青葱 適量
・醤油 大さじ2
・酒 大さじ1
・オイスターソース 大さじ1/2
・胡椒 少々
・片栗粉 大さじ2

所要時間は20分

<p>1. 材料を準備する。生姜はすりおろす。青葱は小口切りにしておく。</p>

1. 材料を準備する。生姜はすりおろす。青葱は小口切りにしておく。

<p>2. 鳥ハツは白い脂の部分を包丁でこそぎ、太い血管の部分を切り落とし、縦に切れ目を入れて開く。</p>

2. 鳥ハツは白い脂の部分を包丁でこそぎ、太い血管の部分を切り落とし、縦に切れ目を入れて開く。

<p>3. 血の塊を洗い流し、水を張ったボールに入れ軽く混ぜる。これをもう一度行う。</p>

3. 血の塊を洗い流し、水を張ったボールに入れ軽く混ぜる。これをもう一度行う。

<p>4. ボールの水を捨て、醤油大さじ2、酒大さじ1、オイスターソース大さじ半分、胡椒少々、すりおろした生姜で下味をつけ、軽く揉み込み10分ほど置く。</p>

4. ボールの水を捨て、醤油大さじ2、酒大さじ1、オイスターソース大さじ半分、胡椒少々、すりおろした生姜で下味をつけ、軽く揉み込み10分ほど置く。

<p>5. ボールの水気を拭き取り、片栗粉大さじ2を入れ、全体をよく混ぜる。</p>

5. ボールの水気を拭き取り、片栗粉大さじ2を入れ、全体をよく混ぜる。

<p>6. フライパンにサラダ油大さじ2を入れ中火にかけ、ハツを入れる。</p>

6. フライパンにサラダ油大さじ2を入れ中火にかけ、ハツを入れる。

<p>7. 焼き目が付くまで3〜4分炒め焼きにする。</p>

7. 焼き目が付くまで3〜4分炒め焼きにする。

<p>8. 皿に盛りネギを散らしたら完成です。</p>

8. 皿に盛りネギを散らしたら完成です。

<p>9. ビールが進みます。</p>

9. ビールが進みます。

2024

VOL.342

Summer

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