「鳥ハツ炒め」の材料
・鳥ハツ 150g
・生姜 ひとかけ
・青葱 適量
・醤油 大さじ2
・酒 大さじ1
・オイスターソース 大さじ1/2
・胡椒 少々
・片栗粉 大さじ2
所要時間は20分
1. 材料を準備する。生姜はすりおろす。青葱は小口切りにしておく。
" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1273072) ["id"]=> int(1273072) ["title"]=> string(31) "c_lifestyle_240406_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_240406_akamine_pg04.jpg" ["filesize"]=> int(420622) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1273064/c_lifestyle_240406_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240406_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1273064) ["date"]=> string(19) "2024-04-02 04:33:55" ["modified"]=> string(19) "2024-04-02 04:33:55" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(143) "2. 鳥ハツは白い脂の部分を包丁でこそぎ、太い血管の部分を切り落とし、縦に切れ目を入れて開く。
" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1273074) ["id"]=> int(1273074) ["title"]=> string(31) "c_lifestyle_240406_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_240406_akamine_pg06.jpg" ["filesize"]=> int(521360) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1273064/c_lifestyle_240406_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240406_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1273064) ["date"]=> string(19) "2024-04-02 04:33:56" ["modified"]=> string(19) "2024-04-02 04:33:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(119) "3. 血の塊を洗い流し、水を張ったボールに入れ軽く混ぜる。これをもう一度行う。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1273070) ["id"]=> int(1273070) ["title"]=> string(31) "c_lifestyle_240406_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_240406_akamine_pg02.jpg" ["filesize"]=> int(526583) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1273064/c_lifestyle_240406_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240406_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1273064) ["date"]=> string(19) "2024-04-02 04:33:54" ["modified"]=> string(19) "2024-04-02 04:33:54" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(213) "4. ボールの水を捨て、醤油大さじ2、酒大さじ1、オイスターソース大さじ半分、胡椒少々、すりおろした生姜で下味をつけ、軽く揉み込み10分ほど置く。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1273071) ["id"]=> int(1273071) ["title"]=> string(31) "c_lifestyle_240406_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_240406_akamine_pg03.jpg" ["filesize"]=> int(591105) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1273064/c_lifestyle_240406_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240406_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1273064) ["date"]=> string(19) "2024-04-02 04:33:55" ["modified"]=> string(19) "2024-04-02 04:33:55" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(105) "5. ボールの水気を拭き取り、片栗粉大さじ2を入れ、全体をよく混ぜる。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1273073) ["id"]=> int(1273073) ["title"]=> string(31) "c_lifestyle_240406_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_240406_akamine_pg05.jpg" ["filesize"]=> int(668791) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1273064/c_lifestyle_240406_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240406_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1273064) ["date"]=> string(19) "2024-04-02 04:33:55" ["modified"]=> string(19) "2024-04-02 04:33:55" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(99) "6. フライパンにサラダ油大さじ2を入れ中火にかけ、ハツを入れる。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1273075) ["id"]=> int(1273075) ["title"]=> string(31) "c_lifestyle_240406_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_240406_akamine_pg07.jpg" ["filesize"]=> int(655838) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1273064/c_lifestyle_240406_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240406_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1273064) ["date"]=> string(19) "2024-04-02 04:33:56" ["modified"]=> string(19) "2024-04-02 04:33:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(67) "7. 焼き目が付くまで3〜4分炒め焼きにする。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1273080) ["id"]=> int(1273080) ["title"]=> string(31) "c_lifestyle_240406_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_240406_akamine_pg09.jpg" ["filesize"]=> int(570051) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1273064/c_lifestyle_240406_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240406_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1273064) ["date"]=> string(19) "2024-04-02 04:41:28" ["modified"]=> string(19) "2024-04-02 04:41:28" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(62) "8. 皿に盛りネギを散らしたら完成です。
" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1273076) ["id"]=> int(1273076) ["title"]=> string(31) "c_lifestyle_240406_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_240406_akamine_pg08.jpg" ["filesize"]=> int(595712) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1273064/c_lifestyle_240406_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240406_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1273064) ["date"]=> string(19) "2024-04-02 04:33:56" ["modified"]=> string(19) "2024-04-02 04:33:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(38) "9. ビールが進みます。
" } }
・鳥ハツ 150g
・生姜 ひとかけ
・青葱 適量
・醤油 大さじ2
・酒 大さじ1
・オイスターソース 大さじ1/2
・胡椒 少々
・片栗粉 大さじ2
所要時間は20分
1. 材料を準備する。生姜はすりおろす。青葱は小口切りにしておく。
2. 鳥ハツは白い脂の部分を包丁でこそぎ、太い血管の部分を切り落とし、縦に切れ目を入れて開く。
3. 血の塊を洗い流し、水を張ったボールに入れ軽く混ぜる。これをもう一度行う。
4. ボールの水を捨て、醤油大さじ2、酒大さじ1、オイスターソース大さじ半分、胡椒少々、すりおろした生姜で下味をつけ、軽く揉み込み10分ほど置く。
5. ボールの水気を拭き取り、片栗粉大さじ2を入れ、全体をよく混ぜる。
6. フライパンにサラダ油大さじ2を入れ中火にかけ、ハツを入れる。
7. 焼き目が付くまで3〜4分炒め焼きにする。
8. 皿に盛りネギを散らしたら完成です。
9. ビールが進みます。
Winter
2025
VOL.343