array(14) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1265021) ["id"]=> int(1265021) ["title"]=> string(31) "c_lifestyle_231104_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_231104_akamine_pg01.jpg" ["filesize"]=> int(566319) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1265016/c_lifestyle_231104_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231104_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1265016) ["date"]=> string(19) "2023-11-01 23:41:49" ["modified"]=> string(19) "2023-11-01 23:41:49" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(35) "

1. 材料を準備する。

" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1265022) ["id"]=> int(1265022) ["title"]=> string(31) "c_lifestyle_231104_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_231104_akamine_pg02.jpg" ["filesize"]=> int(593702) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1265016/c_lifestyle_231104_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231104_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1265016) ["date"]=> string(19) "2023-11-01 23:41:50" ["modified"]=> string(19) "2023-11-01 23:41:50" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(127) "

2. 鳥手羽元は水分を拭き取り、塩胡椒を振り、小麦粉大さじ1を揉み込んで5分ほどおく。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1265023) ["id"]=> int(1265023) ["title"]=> string(31) "c_lifestyle_231104_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_231104_akamine_pg03.jpg" ["filesize"]=> int(475880) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1265016/c_lifestyle_231104_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231104_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1265016) ["date"]=> string(19) "2023-11-01 23:41:52" ["modified"]=> string(19) "2023-11-01 23:41:52" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(212) "

3. じゃがいもは皮をむき、ひと口大に切る。玉ねぎは皮をむき、くし切りにする。キャベツもひと口大に切る。ニンニクは芽を取りみじん切りにする。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1265024) ["id"]=> int(1265024) ["title"]=> string(31) "c_lifestyle_231104_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_231104_akamine_pg04.jpg" ["filesize"]=> int(595432) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1265016/c_lifestyle_231104_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231104_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1265016) ["date"]=> string(19) "2023-11-01 23:41:53" ["modified"]=> string(19) "2023-11-01 23:41:53" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(117) "

4. フライパンにオリーブ油大さじ1を引き中火にかけ、鳥手羽元を皮目から焼く。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1265025) ["id"]=> int(1265025) ["title"]=> string(31) "c_lifestyle_231104_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_231104_akamine_pg05.jpg" ["filesize"]=> int(616757) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1265016/c_lifestyle_231104_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231104_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1265016) ["date"]=> string(19) "2023-11-01 23:41:55" ["modified"]=> string(19) "2023-11-01 23:41:55" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(65) "

5. 全体に焼き色が付いたら圧力鍋に移す。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1265026) ["id"]=> int(1265026) ["title"]=> string(31) "c_lifestyle_231104_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_231104_akamine_pg06.jpg" ["filesize"]=> int(637842) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1265016/c_lifestyle_231104_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231104_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1265016) ["date"]=> string(19) "2023-11-01 23:41:56" ["modified"]=> string(19) "2023-11-01 23:41:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(50) "

6. フライパンの油を拭き取る。

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7. 油を拭き取ったら、玉ねぎを炒める。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1265028) ["id"]=> int(1265028) ["title"]=> string(31) "c_lifestyle_231104_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_231104_akamine_pg08.jpg" ["filesize"]=> int(580962) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1265016/c_lifestyle_231104_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231104_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1265016) ["date"]=> string(19) "2023-11-01 23:42:00" ["modified"]=> string(19) "2023-11-01 23:42:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(110) "

8. 玉ねぎが透き通ってきたら、ニンニクみじん切り、じゃがいもを入れる。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1265029) ["id"]=> int(1265029) ["title"]=> string(31) "c_lifestyle_231104_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_231104_akamine_pg09.jpg" ["filesize"]=> int(573961) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1265016/c_lifestyle_231104_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231104_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1265016) ["date"]=> string(19) "2023-11-01 23:42:02" ["modified"]=> string(19) "2023-11-01 23:42:02" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(62) "

9. 最後にキャベツも入れ、軽く炒める。

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10. トマト缶、水を同じ缶に1杯、砂糖大さじ半分、赤ワイン大さじ2、顆粒コンソメ小さじ1、醤油大さじ半分、胡椒で味付けする。

" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1265031) ["id"]=> int(1265031) ["title"]=> string(31) "c_lifestyle_231104_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_231104_akamine_pg11.jpg" ["filesize"]=> int(636527) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1265016/c_lifestyle_231104_akamine_pg11" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231104_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1265016) ["date"]=> string(19) "2023-11-01 23:42:06" ["modified"]=> string(19) "2023-11-01 23:42:06" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg11.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg11.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(119) "

11. ケッパー大さじ1、ローリエ1枚、あればオレガノなどを入れ、軽く煮立たせる。

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12. 圧力鍋に移し、蓋をして沸騰させ6分加熱する。

" } [12]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1265033) ["id"]=> int(1265033) ["title"]=> string(31) "c_lifestyle_231104_akamine_pg13" ["filename"]=> string(35) "c_lifestyle_231104_akamine_pg13.jpg" ["filesize"]=> int(510428) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg13.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1265016/c_lifestyle_231104_akamine_pg13" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231104_akamine_pg13" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1265016) ["date"]=> string(19) "2023-11-01 23:42:08" ["modified"]=> string(19) "2023-11-01 23:42:08" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg13-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg13-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg13.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg13.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg13.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg13.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(117) "

13. 減圧するまで冷ます。蓋を開け、味見をして足りなければ塩胡椒で調整する。

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14. 皿に盛り乾燥パセリをふって完成。肉はほろほろ、野菜はとろとろでワインがすすむ一品。

" } }