積極的な下半身コンディショニングでフットワークを保つ

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>> この記事の先頭に戻る

Training 1
「ヒップストレッチ」

お尻の血行を促しコリをほぐす

背筋を伸ばして椅子に浅く腰掛ける。左脚を曲げ、右膝の上に乗せる。一度息を吸って、ゆっくりと吐きながら上半身を前に倒していく。反対側も同様に。左右それぞれじっくりと2〜4回/1セットを1日2セットが目安。

Training 2
「脚のストレッチ」

脚の緊張を解いて動きをスムーズに

椅子に座った状態で、片脚の膝を曲げて足首を持つ。足首を後ろへ引き、太ももの前側を伸ばし10〜15秒キープする。この動作を左右それぞれ3〜5回くり返す。反対の脚は前方へ伸ばすようにするとより効果的。1日2セットが目安。

Training 3
「ヒップジョイントスイング」

股関節の可動域を広げる

背筋を伸ばし体幹がブレないように安定させた状態で、膝を伸ばしたまま脚の付け根から前後に大きくスイングさせる。連続で行った後、股関節の可動域を意識しながら左右に大きくスイング。各10回程度/1セットを1日2セットが目安。

One Point Advice

内面からにじみ出る健康的なオーラをまとう

「“健康と美しさ”この2つは密接に繋がっており、健康であれば、肌や髪の色艶も良くなり、目の輝きだって違います。男性も肌艶がいいほうが、ハツラツとした印象を与えます。内側に持っている『健康的なエネルギー』次第で与える印象はかなり違うのです」



[MEN’S EX 2020年10月号の記事を再構成](スタッフクレジットは本誌に記載)

2025

VOL.345

Spring

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