array(8) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1167168) ["id"]=> int(1167168) ["title"]=> string(27) "lifestyre_200811_spareribs2" ["filename"]=> string(31) "lifestyre_200811_spareribs2.jpg" ["filesize"]=> int(448299) ["url"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_200811_spareribs2.jpg" ["link"]=> string(67) "https://www.mens-ex.jp/archives/1167159/lifestyre_200811_spareribs2" ["alt"]=> string(0) "" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(27) "lifestyre_200811_spareribs2" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1167159) ["date"]=> string(19) "2020-08-11 03:35:26" ["modified"]=> string(19) "2020-08-11 03:46:58" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_200811_spareribs2-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_200811_spareribs2-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_200811_spareribs2.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_200811_spareribs2.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_200811_spareribs2.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_200811_spareribs2.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(197) "

1.以下の材料を用意する。
・豚スペアリブ　800g
・玉ねぎ　半個
・ニンニク、しょうが各ひとかけ
・新ジャガイモ　4〜5個

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2.玉ねぎ、ニンニク、しょうがはすりおろしておく。
豚スペアリブは水気を拭き、フォークで全体を刺す。

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3.保存用袋に肉とすりおろした野菜と以下の調味料を入れる。
・赤ワイン　半カップ
・だし醤油　大さじ2
・みりん　大さじ2
・中濃ソース　大さじ2
・ケチャップ　大さじ1
・はちみつ　大さじ1
・粒マスタード　大さじ1
・コショウ少々
しっかり揉み込む。

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4.骨で袋が破れやすいので注意！
冷蔵庫で一晩置く。

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5.焼く前に冷蔵庫から出し、常温になるまでおく。
汁気を軽く拭き、魚焼きグリルに並べて中火で焼く。
よく洗ったジャガイモも入れる。

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6.途中で返しながら、7〜8分焼く。焦げやすいので、焼いている間はこまめに確認を！

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7.その間につけダレをフライパンにあけ、少し煮詰める。

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8.焼き上がったらタレをかけて完成！

" } }