array(11) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1154329) ["id"]=> int(1154329) ["title"]=> string(23) "lifestyre_200520_soup_1" ["filename"]=> string(27) "lifestyre_200520_soup_1.jpg" ["filesize"]=> int(350856) ["url"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200520_soup_1.jpg" ["link"]=> string(63) "https://www.mens-ex.jp/archives/1154333/lifestyre_200520_soup_1" ["alt"]=> string(0) "" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(23) "lifestyre_200520_soup_1" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1154333) ["date"]=> string(19) "2020-05-20 08:29:17" ["modified"]=> string(19) "2020-05-20 08:39:29" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200520_soup_1-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200520_soup_1-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200520_soup_1.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200520_soup_1.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200520_soup_1.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200520_soup_1.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(333) "

1.まずは以下の材料を用意する。
・オックステール800〜1kg
（食べるところが少ないので、出来れば沢山作った方がいい）
・玉ねぎ　半個
・長ネギの青い部分2〜3本分
・しょうが、ニンニク
・パクチーはお好みで。

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2.オックステールの下処理から。まわりの脂はある程度カットする。

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3.オックステールを氷水に1時間ほど浸け、血抜きする。

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4.その後、酒と塩を揉み込んで、20分ほどおく。

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5.続いて、水から火にかける。

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6.灰汁はこまめにすくう。茹でこぼし、再度水から茹でる。

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7.きれいに洗ったら下処理終了。

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8.野菜の下ごしらえをする。ネギの青い部分はそのまま、玉ねぎは半分にカット。生姜、ニンニクは薄切りにする。

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9.圧力鍋に入れ、水、玉ねぎ、長ネギの青い部分、パクチーの根の部分、生姜、ニンニク、酒1カップ、塩胡椒少々を入れ火にかけ、沸騰したら、そのまま弱火で1時間回す。

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10.そのままある程度冷ましたら、肉を取り出して、スープをざるでこす。出来ればスープを冷蔵庫で冷やして、表面に固まる脂を取り除く。このひと手間のおかげで、さっぱりとした仕上がりになる。

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11.肉を戻入れ、再度火にかけ、味見をして、足りなければ塩胡椒をする。器に盛ったらパクチー、おろし生姜をたっぷりと入れて召し上がれ！　肉の味が薄かったら、生姜醤油につけて食べるのも良い。トロトロのお肉をぜひ味わって！

" } }