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1. 材料を準備する。さんまは包丁で鱗をこそぐ。
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3. 生姜は千切りにする。
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5. さんまの水気を拭き、先ほどの鍋に入れ蓋をして強火にかける。沸騰したら弱火にし、15分加圧する。火を止め減圧するまで置く。
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6. 皿に盛り完成です。
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        int(300)
        ["medium_large"]=>
        string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220914_akamine_pg07.jpg"
        ["medium_large-width"]=>
        int(750)
        ["medium_large-height"]=>
        int(852)
        ["large"]=>
        string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220914_akamine_pg07.jpg"
        ["large-width"]=>
        int(750)
        ["large-height"]=>
        int(852)
        ["1536x1536"]=>
        string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220914_akamine_pg07.jpg"
        ["1536x1536-width"]=>
        int(750)
        ["1536x1536-height"]=>
        int(852)
        ["2048x2048"]=>
        string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220914_akamine_pg07.jpg"
        ["2048x2048-width"]=>
        int(750)
        ["2048x2048-height"]=>
        int(852)
      }
    }
    ["entry_gallery_description"]=>
    string(35) "
7. お酒に相性抜群。
"
  }
}