array(16) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1261063) ["id"]=> int(1261063) ["title"]=> string(31) "c_lifestyle_230915_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_230915_akamine_pg01.jpg" ["filesize"]=> int(451495) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1261058/c_lifestyle_230915_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230915_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1261058) ["date"]=> string(19) "2023-09-14 06:03:35" ["modified"]=> string(19) "2023-09-14 06:03:35" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(35) "

1. 材料を準備する。

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2. 鳥むね肉は皮を取り除く。今回は皮は使わないので、他の料理に使ってもよし。肉部分は繊維に逆らうように、ひと口大にそぎ切りにする。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1261065) ["id"]=> int(1261065) ["title"]=> string(31) "c_lifestyle_230915_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_230915_akamine_pg03.jpg" ["filesize"]=> int(512709) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1261058/c_lifestyle_230915_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230915_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1261058) ["date"]=> string(19) "2023-09-14 06:03:37" ["modified"]=> string(19) "2023-09-14 06:03:37" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(151) "

3. ボールに入れ、塩ふたつまみ、酒大さじ1、胡椒少々をよく揉み込む。片栗粉大さじ1も揉み込んでおく。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1261066) ["id"]=> int(1261066) ["title"]=> string(31) "c_lifestyle_230915_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_230915_akamine_pg04.jpg" ["filesize"]=> int(404485) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1261058/c_lifestyle_230915_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230915_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1261058) ["date"]=> string(19) "2023-09-14 06:03:39" ["modified"]=> string(19) "2023-09-14 06:03:39" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(63) "

4. 茄子はピーラーで皮を縦に3箇所剥く。

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5. ひと口大の乱切りにする。

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6. 玉ねぎは横半分に切り、くし型に切る。ピーマンはへたと種を取り除き、乱切りにする。生姜は微塵切りにしておく。

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7. 合わせ調味料作り。黒酢大さじ3、醤油大さじ2、みりん大さじ1、砂糖大さじ半分、胡椒少々、片栗粉大さじ半分をよく混ぜておく。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1261070) ["id"]=> int(1261070) ["title"]=> string(31) "c_lifestyle_230915_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_230915_akamine_pg08.jpg" ["filesize"]=> int(549679) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1261058/c_lifestyle_230915_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230915_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1261058) ["date"]=> string(19) "2023-09-14 06:03:43" ["modified"]=> string(19) "2023-09-14 06:03:43" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(102) "

8. フライパンにサラダ油大さじ1を引き中火にかけ、玉ねぎを炒める。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1261071) ["id"]=> int(1261071) ["title"]=> string(31) "c_lifestyle_230915_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_230915_akamine_pg09.jpg" ["filesize"]=> int(550757) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1261058/c_lifestyle_230915_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230915_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1261058) ["date"]=> string(19) "2023-09-14 06:03:44" ["modified"]=> string(19) "2023-09-14 06:03:44" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(92) "

9. 玉ねぎが少し透き通ってきたらピーマンも入れ軽く炒める。

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1261073) ["id"]=> int(1261073) ["title"]=> string(31) "c_lifestyle_230915_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_230915_akamine_pg10.jpg" ["filesize"]=> int(619214) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1261058/c_lifestyle_230915_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230915_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1261058) ["date"]=> string(19) "2023-09-14 06:03:45" ["modified"]=> string(19) "2023-09-14 06:03:45" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(39) "

10. ざるにあけておく。

" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1261074) ["id"]=> int(1261074) ["title"]=> string(31) "c_lifestyle_230915_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_230915_akamine_pg11.jpg" ["filesize"]=> int(586104) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1261058/c_lifestyle_230915_akamine_pg11" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230915_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1261058) ["date"]=> string(19) "2023-09-14 06:03:47" ["modified"]=> string(19) "2023-09-14 06:03:47" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg11.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg11.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(97) "

11. フライパンを軽く拭き、サラダ油大さじ1を足し茄子を炒める。

" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1261075) ["id"]=> int(1261075) ["title"]=> string(31) "c_lifestyle_230915_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_230915_akamine_pg12.jpg" ["filesize"]=> int(661073) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1261058/c_lifestyle_230915_akamine_pg12" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230915_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1261058) ["date"]=> string(19) "2023-09-14 06:03:48" ["modified"]=> string(19) "2023-09-14 06:03:48" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg12.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg12.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(66) "

12. 茄子に焼き目がついたらざるにあける。

" } [12]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1261076) ["id"]=> int(1261076) ["title"]=> string(31) "c_lifestyle_230915_akamine_pg13" ["filename"]=> string(35) "c_lifestyle_230915_akamine_pg13.jpg" ["filesize"]=> int(583364) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg13.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1261058/c_lifestyle_230915_akamine_pg13" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230915_akamine_pg13" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1261058) ["date"]=> string(19) "2023-09-14 06:03:49" ["modified"]=> string(19) "2023-09-14 06:03:49" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg13-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg13-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg13.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg13.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg13.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg13.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(112) "

13. フライパンにサラダ油大さじ1を足し、生姜を軽く炒め、むね肉も炒める。

" } [13]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1261077) ["id"]=> int(1261077) ["title"]=> string(31) "c_lifestyle_230915_akamine_pg14" ["filename"]=> string(35) "c_lifestyle_230915_akamine_pg14.jpg" ["filesize"]=> int(480794) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg14.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1261058/c_lifestyle_230915_akamine_pg14" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230915_akamine_pg14" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1261058) ["date"]=> string(19) "2023-09-14 06:03:50" ["modified"]=> string(19) "2023-09-14 06:03:50" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg14-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg14-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg14.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg14.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg14.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/09/c_lifestyle_230915_akamine_pg14.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(119) "

14. 片面に焼き色が付いたら肉を返し蓋をして中弱火にし、2〜3分蒸し焼きにする。

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15. 野菜を全てフライパンに戻し、合わせ調味料を回しかける。全体を混ぜ合わせ、とろみが付いたら皿に盛り、お好みで白ごまをふり完成。

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16. ビール、ロゼワインによく合う。夏の疲れが癒される一品。

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