「豚もつの唐揚げ」の材料
・豚もつ 250g
・青ネギの青い部分 2本分
・生姜 ひとかけ
・ニンニク 1個
・片栗粉 大さじ3
・醤油 大さじ2
・酒 大さじ1
・みりん 大さじ1
・胡椒、七味 お好みで
1. 材料を準備する。生姜は半量は薄切りに、残りはすりおろす。ニンニクはすりおろす。
" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1255496) ["id"]=> int(1255496) ["title"]=> string(31) "c_lifestyle_230522_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_230522_akamine_pg02.jpg" ["filesize"]=> int(530207) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1255489/c_lifestyle_230522_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230522_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1255489) ["date"]=> string(19) "2023-05-22 02:23:35" ["modified"]=> string(19) "2023-05-22 02:23:35" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(205) "2. 豚もつは下茹でする。酒(分量外)、ネギの青い部分、生姜薄切りを入れた湯で10分ほど茹でる。ざるにあけ、よく水気を切りボールに入れる。
" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1255497) ["id"]=> int(1255497) ["title"]=> string(31) "c_lifestyle_230522_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_230522_akamine_pg03.jpg" ["filesize"]=> int(550590) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1255489/c_lifestyle_230522_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230522_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1255489) ["date"]=> string(19) "2023-05-22 02:23:36" ["modified"]=> string(19) "2023-05-22 02:23:36" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(253) "3. すりおろした生姜とニンニク、醤油大さじ2、酒大さじ1、みりん大さじ1、胡椒、七味で味付けし、よく揉みこみ30分おく。胡椒、七味はお好みで。少し多めにかけるのがおすすめ。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1255498) ["id"]=> int(1255498) ["title"]=> string(31) "c_lifestyle_230522_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_230522_akamine_pg04.jpg" ["filesize"]=> int(538434) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1255489/c_lifestyle_230522_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230522_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1255489) ["date"]=> string(19) "2023-05-22 02:23:37" ["modified"]=> string(19) "2023-05-22 02:23:37" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(90) "4. 汁気をキッチンペーパーでふき、片栗粉大さじ3をまぶす。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1255499) ["id"]=> int(1255499) ["title"]=> string(31) "c_lifestyle_230522_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_230522_akamine_pg05.jpg" ["filesize"]=> int(552611) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1255489/c_lifestyle_230522_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230522_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1255489) ["date"]=> string(19) "2023-05-22 02:23:37" ["modified"]=> string(19) "2023-05-22 02:23:37" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(56) "5. 粉はしっかりめにつけるとよい。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1255500) ["id"]=> int(1255500) ["title"]=> string(31) "c_lifestyle_230522_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_230522_akamine_pg06.jpg" ["filesize"]=> int(553588) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1255489/c_lifestyle_230522_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230522_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1255489) ["date"]=> string(19) "2023-05-22 02:23:38" ["modified"]=> string(19) "2023-05-22 02:23:38" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(56) "6. 揚げ油を用意し、170度で揚げる。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1255501) ["id"]=> int(1255501) ["title"]=> string(31) "c_lifestyle_230522_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_230522_akamine_pg07.jpg" ["filesize"]=> int(536068) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1255489/c_lifestyle_230522_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230522_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1255489) ["date"]=> string(19) "2023-05-22 02:23:39" ["modified"]=> string(19) "2023-05-22 02:23:39" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(64) "7. 表面がカリっとするまで4〜5分揚げる。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1255502) ["id"]=> int(1255502) ["title"]=> string(31) "c_lifestyle_230522_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_230522_akamine_pg08.jpg" ["filesize"]=> int(531080) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1255489/c_lifestyle_230522_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230522_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1255489) ["date"]=> string(19) "2023-05-22 02:23:39" ["modified"]=> string(19) "2023-05-22 02:23:39" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230522_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(167) "8. お好みで、マヨネーズに七味唐辛子を混ぜたものにつけても美味。外はカリカリ、中はもちもちの食感を楽しもう。
" } }・豚もつ 250g
・青ネギの青い部分 2本分
・生姜 ひとかけ
・ニンニク 1個
・片栗粉 大さじ3
・醤油 大さじ2
・酒 大さじ1
・みりん 大さじ1
・胡椒、七味 お好みで
1. 材料を準備する。生姜は半量は薄切りに、残りはすりおろす。ニンニクはすりおろす。
2. 豚もつは下茹でする。酒(分量外)、ネギの青い部分、生姜薄切りを入れた湯で10分ほど茹でる。ざるにあけ、よく水気を切りボールに入れる。
3. すりおろした生姜とニンニク、醤油大さじ2、酒大さじ1、みりん大さじ1、胡椒、七味で味付けし、よく揉みこみ30分おく。胡椒、七味はお好みで。少し多めにかけるのがおすすめ。
4. 汁気をキッチンペーパーでふき、片栗粉大さじ3をまぶす。
5. 粉はしっかりめにつけるとよい。
6. 揚げ油を用意し、170度で揚げる。
7. 表面がカリっとするまで4〜5分揚げる。
8. お好みで、マヨネーズに七味唐辛子を混ぜたものにつけても美味。外はカリカリ、中はもちもちの食感を楽しもう。
Spring
2025
VOL.345