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string(33) "c_lifestyle_240413_akamine_01.jpg"
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int(485974)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_01.jpg"
["link"]=>
string(69) "https://www.mens-ex.jp/archives/1273637/c_lifestyle_240413_akamine_01"
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string(2) "21"
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_01.jpg"
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string(35) "
1. 材料を準備する。
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int(425150)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_02.jpg"
["link"]=>
string(69) "https://www.mens-ex.jp/archives/1273637/c_lifestyle_240413_akamine_02"
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string(0) ""
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string(2) "21"
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string(0) ""
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string(0) ""
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string(10) "image/jpeg"
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string(5) "image"
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string(4) "jpeg"
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string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_02-264x300.jpg"
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int(300)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_02.jpg"
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int(750)
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int(852)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_02.jpg"
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int(852)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_02.jpg"
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_02.jpg"
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string(80) "
2. じゃがいもはよく洗いスライサーで細切りにする。
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string(33) "c_lifestyle_240413_akamine_03.jpg"
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int(595081)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_03.jpg"
["link"]=>
string(69) "https://www.mens-ex.jp/archives/1273637/c_lifestyle_240413_akamine_03"
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string(0) ""
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string(2) "21"
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string(0) ""
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string(0) ""
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string(7) "inherit"
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string(19) "2024-04-11 06:54:37"
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string(19) "2024-04-11 06:54:37"
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int(0)
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string(10) "image/jpeg"
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string(5) "image"
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string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(150)
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string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_03-264x300.jpg"
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_03.jpg"
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int(750)
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int(852)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_03.jpg"
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int(852)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_03.jpg"
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string(84) "
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int(455520)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_04.jpg"
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string(69) "https://www.mens-ex.jp/archives/1273637/c_lifestyle_240413_akamine_04"
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string(0) ""
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string(2) "21"
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string(0) ""
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string(0) ""
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string(19) "2024-04-11 06:54:37"
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string(10) "image/jpeg"
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string(5) "image"
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string(4) "jpeg"
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string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(852)
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string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_04-150x150.jpg"
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int(150)
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string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_04-264x300.jpg"
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int(300)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_04.jpg"
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int(750)
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int(852)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_04.jpg"
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int(852)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_04.jpg"
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int(1273643)
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int(586644)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_05.jpg"
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string(69) "https://www.mens-ex.jp/archives/1273637/c_lifestyle_240413_akamine_05"
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string(0) ""
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string(2) "21"
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string(0) ""
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string(0) ""
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string(7) "inherit"
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string(19) "2024-04-11 06:54:38"
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string(19) "2024-04-11 06:54:38"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
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string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(750)
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int(852)
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string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_05-150x150.jpg"
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["thumbnail-height"]=>
int(150)
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string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_05-264x300.jpg"
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int(264)
["medium-height"]=>
int(300)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_05.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_05.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(852)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_05.jpg"
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int(852)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_05.jpg"
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string(165) "
5. じゃがいもの水気を絞り、玉ねぎ、チーズ、小麦粉、顆粒コンソメ小さじ1、胡椒少々を入れ、全体をよく混ぜる。
"
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int(1273644)
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int(624973)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_06.jpg"
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string(69) "https://www.mens-ex.jp/archives/1273637/c_lifestyle_240413_akamine_06"
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string(2) "21"
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string(7) "inherit"
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string(19) "2024-04-11 06:54:38"
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string(19) "2024-04-11 06:54:38"
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string(10) "image/jpeg"
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string(5) "image"
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string(4) "jpeg"
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int(300)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_06.jpg"
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int(852)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_06.jpg"
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int(852)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_06.jpg"
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6. フライパンにオリーブ油大さじ1を引き、［5］を入れ全体をならす。中弱火にかける。蓋をして3〜4分蒸し焼きにする。
"
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int(1273645)
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int(699269)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_07.jpg"
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string(69) "https://www.mens-ex.jp/archives/1273637/c_lifestyle_240413_akamine_07"
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string(0) ""
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string(2) "21"
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string(0) ""
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string(7) "inherit"
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string(5) "image"
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string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(852)
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int(150)
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string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_07-264x300.jpg"
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int(300)
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_07.jpg"
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_07.jpg"
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string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240413_akamine_07.jpg"
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7. 焼き目が付いたら裏返し、蓋をしてさらに3〜4分蒸し焼きにする。途中フライ返しで押しつけながらカリッとするまで焼く。
"
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8. チーズから油が出るので、多ければキッチンペーパーで拭き取る。
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9. 焼けたら取り出し、食べやすい大きさに切ります。
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