array(9) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1260411) ["id"]=> int(1260411) ["title"]=> string(31) "c_lifestyle_230826_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_230826_akamine_pg01.jpg" ["filesize"]=> int(518867) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1260403/c_lifestyle_230826_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230826_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1260403) ["date"]=> string(19) "2023-08-24 06:46:27" ["modified"]=> string(19) "2023-08-24 06:46:27" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(35) "

1. 材料を準備する。

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2. ズッキーニは洗ってへたを落とし、スライサーで薄くスライスする。

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3. ボールに入れ、塩小さじ半分をまぶし、5分ほどおく。

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4. ズッキーニがしんなりしたら水気を搾る。2つに分ける。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1260415) ["id"]=> int(1260415) ["title"]=> string(31) "c_lifestyle_230826_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_230826_akamine_pg05.jpg" ["filesize"]=> int(405422) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1260403/c_lifestyle_230826_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230826_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1260403) ["date"]=> string(19) "2023-08-24 06:46:32" ["modified"]=> string(19) "2023-08-24 06:46:32" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(186) "

5. 先ずは柚子胡椒和え。柚子胡椒小さじ半分、お酢大さじ1をよく混ぜておく。柚子胡椒はものにより塩分が違うので、加減が大事。

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6. 水気を切ったズッキーニに回しかけ、炒りごまをふり、よく混ぜる。

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7. 続いてイタリアンナムル。水気を切ったズッキーニにオリーブオイル大さじ1を入れる。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1260418) ["id"]=> int(1260418) ["title"]=> string(31) "c_lifestyle_230826_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_230826_akamine_pg08.jpg" ["filesize"]=> int(561574) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1260403/c_lifestyle_230826_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230826_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1260403) ["date"]=> string(19) "2023-08-24 06:46:36" ["modified"]=> string(19) "2023-08-24 06:46:36" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(71) "

8. レモン汁、粉チーズ、黒胡椒で味付けする。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1260419) ["id"]=> int(1260419) ["title"]=> string(31) "c_lifestyle_230826_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_230826_akamine_pg09.jpg" ["filesize"]=> int(596173) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1260403/c_lifestyle_230826_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230826_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1260403) ["date"]=> string(19) "2023-08-24 06:46:37" ["modified"]=> string(19) "2023-08-24 06:46:37" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(44) "

9. 共に皿に盛ったら完成。

" } }