ズッキーニで作れる簡単おつまみ2品「柚子胡椒の和え物」と「イタリアンナムル」

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1. 材料を準備する。

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2. ズッキーニは洗ってへたを落とし、スライサーで薄くスライスする。

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3. ボールに入れ、塩小さじ半分をまぶし、5分ほどおく。

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4. ズッキーニがしんなりしたら水気を搾る。2つに分ける。

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5. 先ずは柚子胡椒和え。柚子胡椒小さじ半分、お酢大さじ1をよく混ぜておく。柚子胡椒はものにより塩分が違うので、加減が大事。

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6. 水気を切ったズッキーニに回しかけ、炒りごまをふり、よく混ぜる。

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7. 続いてイタリアンナムル。水気を切ったズッキーニにオリーブオイル大さじ1を入れる。

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8. レモン汁、粉チーズ、黒胡椒で味付けする。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1260419) ["id"]=> int(1260419) ["title"]=> string(31) "c_lifestyle_230826_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_230826_akamine_pg09.jpg" ["filesize"]=> int(596173) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1260403/c_lifestyle_230826_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230826_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1260403) ["date"]=> string(19) "2023-08-24 06:46:37" ["modified"]=> string(19) "2023-08-24 06:46:37" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230826_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(44) "

9. 共に皿に盛ったら完成。

" } }
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ズッキーニで「柚子胡椒」と「イタリアン」の和え物

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.182 ズッキーニで「柚子胡椒の和え物」と「イタリアンナムル」の2品

時間がないときは、ささっと簡単に作れる時短おつまみを覚えておくとよい。今回は、ズッキーニを塩揉みするだけで簡単にアレンジできるおつまみを2品、ご紹介。 通常、ズッキーニは火を通してグリルや炒め物にすることが多いが、今回は生で調理したメニューに挑戦してみよう。薄切りでそのままサラダにしてもいいが、ここでひと手間かけて塩揉みすると、青くささが抜けてより食べやすくなる。

ひとつは柚子胡椒で、もうひとつはオリーブオイルと粉チーズでイタリアンな和え物に。一本で2種類作ってもよし、その日の献立や合わせるお酒に合わせて、どちらか一品にしてもよし。所要時間は2品合わせて約15分、覚えておくと重宝しそうなアレンジレシピだ。

<p>1. 材料を準備する。</p>

1. 材料を準備する。

<p>2. ズッキーニは洗ってへたを落とし、スライサーで薄くスライスする。</p>

2. ズッキーニは洗ってへたを落とし、スライサーで薄くスライスする。

<p>3. ボールに入れ、塩小さじ半分をまぶし、5分ほどおく。</p>

3. ボールに入れ、塩小さじ半分をまぶし、5分ほどおく。

<p>4. ズッキーニがしんなりしたら水気を搾る。2つに分ける。</p>

4. ズッキーニがしんなりしたら水気を搾る。2つに分ける。

<p>5. 先ずは柚子胡椒和え。柚子胡椒小さじ半分、お酢大さじ1をよく混ぜておく。柚子胡椒はものにより塩分が違うので、加減が大事。</p>

5. 先ずは柚子胡椒和え。柚子胡椒小さじ半分、お酢大さじ1をよく混ぜておく。柚子胡椒はものにより塩分が違うので、加減が大事。

<p>6. 水気を切ったズッキーニに回しかけ、炒りごまをふり、よく混ぜる。</p>

6. 水気を切ったズッキーニに回しかけ、炒りごまをふり、よく混ぜる。

<p>7. 続いてイタリアンナムル。水気を切ったズッキーニにオリーブオイル大さじ1を入れる。</p>

7. 続いてイタリアンナムル。水気を切ったズッキーニにオリーブオイル大さじ1を入れる。

<p>8. レモン汁、粉チーズ、黒胡椒で味付けする。</p>

8. レモン汁、粉チーズ、黒胡椒で味付けする。

<p>9. 共に皿に盛ったら完成。</p>

9. 共に皿に盛ったら完成。

2024

VOL.342

Summer

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