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1. 材料を準備する。
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2. ゴーヤは縦に半分に切り、スプーンでわたを取って2ミリくらいに切る。ボールに入れ、塩少々をまぶしておく。
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      string(35) "c_lifestyle_220605_akamine_pg03.jpg"
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      string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg03.jpg"
      ["link"]=>
      string(71) "https://www.mens-ex.jp/archives/1231208/c_lifestyle_220605_akamine_pg03"
      ["alt"]=>
      string(0) ""
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      string(2) "21"
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      string(0) ""
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      string(0) ""
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3. 豆腐はキッチンペーパーで包み、皿に乗せて電子レンジで1分加熱して水切りする。
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4. すり鉢にごま大さじ1を入れ、すりこぎでする。
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      string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg05.jpg"
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      string(71) "https://www.mens-ex.jp/archives/1231208/c_lifestyle_220605_akamine_pg05"
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      string(0) ""
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      int(0)
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      string(10) "image/jpeg"
      ["type"]=>
      string(5) "image"
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      string(4) "jpeg"
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5. ある程度擦れたら先程の豆腐を入れ更にする。白だし大さじ1、砂糖小さじ半分、塩少々で味付けし、よく混ぜる。
"
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6. 水気を切ったツナも入れ混ぜたら和えごろもの完成。
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7. 鍋に湯を沸かし、ゴーヤを2〜3分茹でる。
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8. 茹でたゴーヤは冷水に取る。
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9. 水気を切り、和えごろもで和えたら完成!
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10. 冷たく冷やしてから食べると美味!
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