ビールがすすむ夏の簡単おつまみ!「ゴーヤの白和え」

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1. 材料を準備する。

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2. ゴーヤは縦に半分に切り、スプーンでわたを取って2ミリくらいに切る。ボールに入れ、塩少々をまぶしておく。

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3. 豆腐はキッチンペーパーで包み、皿に乗せて電子レンジで1分加熱して水切りする。

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4. すり鉢にごま大さじ1を入れ、すりこぎでする。

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5. ある程度擦れたら先程の豆腐を入れ更にする。白だし大さじ1、砂糖小さじ半分、塩少々で味付けし、よく混ぜる。

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6. 水気を切ったツナも入れ混ぜたら和えごろもの完成。

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7. 鍋に湯を沸かし、ゴーヤを2〜3分茹でる。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1231219) ["id"]=> int(1231219) ["title"]=> string(31) "c_lifestyle_220605_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_220605_akamine_pg07.jpg" ["filesize"]=> int(606356) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1231208/c_lifestyle_220605_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220605_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1231208) ["date"]=> string(19) "2022-06-02 05:17:43" ["modified"]=> string(19) "2022-06-02 05:17:43" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(50) "

8. 茹でたゴーヤは冷水に取る。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1231220) ["id"]=> int(1231220) ["title"]=> string(31) "c_lifestyle_220605_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_220605_akamine_pg08.jpg" ["filesize"]=> int(524008) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1231208/c_lifestyle_220605_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220605_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1231208) ["date"]=> string(19) "2022-06-02 05:17:43" ["modified"]=> string(19) "2022-06-02 05:17:43" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(68) "

9. 水気を切り、和えごろもで和えたら完成!

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1231221) ["id"]=> int(1231221) ["title"]=> string(31) "c_lifestyle_220605_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_220605_akamine_pg09.jpg" ["filesize"]=> int(508066) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1231208/c_lifestyle_220605_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220605_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1231208) ["date"]=> string(19) "2022-06-02 05:17:44" ["modified"]=> string(19) "2022-06-02 05:17:44" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220605_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(60) "

10. 冷たく冷やしてから食べると美味!

" } }
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ゴーヤの白和え

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.120 ゴーヤの白和え

夏のシーズンになると食べたくなる食材のひとつとして人気のゴーヤ。ゴーヤの調理法といえば沖縄料理風のチャンプルーやお浸しなどが定番だが、今回は白和えに挑戦してみよう。

普通の和えごろもだとゴーヤの風味に負けてしまうので、ツナ缶も入れてコクを出すのがポイントだ。 所要時間は約20分で簡単に作れるので、是非お試しあれ。冷蔵庫で冷やしてからいただけば、冷えたビールに合わせて箸がすすむこと間違いナシ!

<p>1. 材料を準備する。</p>

1. 材料を準備する。

<p>2. ゴーヤは縦に半分に切り、スプーンでわたを取って2ミリくらいに切る。ボールに入れ、塩少々をまぶしておく。</p>

2. ゴーヤは縦に半分に切り、スプーンでわたを取って2ミリくらいに切る。ボールに入れ、塩少々をまぶしておく。

<p>3. 豆腐はキッチンペーパーで包み、皿に乗せて電子レンジで1分加熱して水切りする。</p>

3. 豆腐はキッチンペーパーで包み、皿に乗せて電子レンジで1分加熱して水切りする。

<p>4. すり鉢にごま大さじ1を入れ、すりこぎでする。</p>

4. すり鉢にごま大さじ1を入れ、すりこぎでする。

<p>5. ある程度擦れたら先程の豆腐を入れ更にする。白だし大さじ1、砂糖小さじ半分、塩少々で味付けし、よく混ぜる。</p>

5. ある程度擦れたら先程の豆腐を入れ更にする。白だし大さじ1、砂糖小さじ半分、塩少々で味付けし、よく混ぜる。

<p>6. 水気を切ったツナも入れ混ぜたら和えごろもの完成。</p>

6. 水気を切ったツナも入れ混ぜたら和えごろもの完成。

<p>7. 鍋に湯を沸かし、ゴーヤを2〜3分茹でる。</p>

7. 鍋に湯を沸かし、ゴーヤを2〜3分茹でる。

<p>8. 茹でたゴーヤは冷水に取る。</p>

8. 茹でたゴーヤは冷水に取る。

<p>9. 水気を切り、和えごろもで和えたら完成!</p>

9. 水気を切り、和えごろもで和えたら完成!

<p>10. 冷たく冷やしてから食べると美味!</p>

10. 冷たく冷やしてから食べると美味!

2024

VOL.341

Spring

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