ビールがすすむ夏の簡単おつまみ!「ゴーヤの白和え」

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1. 材料を準備する。

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2. ゴーヤは縦に半分に切り、スプーンでわたを取って2ミリくらいに切る。ボールに入れ、塩少々をまぶしておく。

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3. 豆腐はキッチンペーパーで包み、皿に乗せて電子レンジで1分加熱して水切りする。

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4. すり鉢にごま大さじ1を入れ、すりこぎでする。

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5. ある程度擦れたら先程の豆腐を入れ更にする。白だし大さじ1、砂糖小さじ半分、塩少々で味付けし、よく混ぜる。

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6. 水気を切ったツナも入れ混ぜたら和えごろもの完成。

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7. 鍋に湯を沸かし、ゴーヤを2〜3分茹でる。

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8. 茹でたゴーヤは冷水に取る。

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9. 水気を切り、和えごろもで和えたら完成!

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10. 冷たく冷やしてから食べると美味!

" } }
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ゴーヤの白和え

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.120 ゴーヤの白和え

夏のシーズンになると食べたくなる食材のひとつとして人気のゴーヤ。ゴーヤの調理法といえば沖縄料理風のチャンプルーやお浸しなどが定番だが、今回は白和えに挑戦してみよう。

普通の和えごろもだとゴーヤの風味に負けてしまうので、ツナ缶も入れてコクを出すのがポイントだ。 所要時間は約20分で簡単に作れるので、是非お試しあれ。冷蔵庫で冷やしてからいただけば、冷えたビールに合わせて箸がすすむこと間違いナシ!

<p>1. 材料を準備する。</p>

1. 材料を準備する。

<p>2. ゴーヤは縦に半分に切り、スプーンでわたを取って2ミリくらいに切る。ボールに入れ、塩少々をまぶしておく。</p>

2. ゴーヤは縦に半分に切り、スプーンでわたを取って2ミリくらいに切る。ボールに入れ、塩少々をまぶしておく。

<p>3. 豆腐はキッチンペーパーで包み、皿に乗せて電子レンジで1分加熱して水切りする。</p>

3. 豆腐はキッチンペーパーで包み、皿に乗せて電子レンジで1分加熱して水切りする。

<p>4. すり鉢にごま大さじ1を入れ、すりこぎでする。</p>

4. すり鉢にごま大さじ1を入れ、すりこぎでする。

<p>5. ある程度擦れたら先程の豆腐を入れ更にする。白だし大さじ1、砂糖小さじ半分、塩少々で味付けし、よく混ぜる。</p>

5. ある程度擦れたら先程の豆腐を入れ更にする。白だし大さじ1、砂糖小さじ半分、塩少々で味付けし、よく混ぜる。

<p>6. 水気を切ったツナも入れ混ぜたら和えごろもの完成。</p>

6. 水気を切ったツナも入れ混ぜたら和えごろもの完成。

<p>7. 鍋に湯を沸かし、ゴーヤを2〜3分茹でる。</p>

7. 鍋に湯を沸かし、ゴーヤを2〜3分茹でる。

<p>8. 茹でたゴーヤは冷水に取る。</p>

8. 茹でたゴーヤは冷水に取る。

<p>9. 水気を切り、和えごろもで和えたら完成!</p>

9. 水気を切り、和えごろもで和えたら完成!

<p>10. 冷たく冷やしてから食べると美味!</p>

10. 冷たく冷やしてから食べると美味!

今日は何する?何着る?

365DAYS今日のVゾーン

2022

VOL.334

Summer

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