スコアも見た目もアップ! ゴルファーのための筋トレメニュー7選<後編>

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今回は“服筋”連載の特別版として、トレーナーの森 俊憲さんにゴルフに役立つトレーニング方法を教えていただく。ゴルフウェアが似合う体型作りはもちろんのこと、スイングのパワーアップに役立つ独自のトレーニング方法をお伝えする。

>>>[前編]はこちら

“服筋”連載の特別版 ゴルフ編 後編 
森 俊憲さん

教えてくれる人
森 俊憲さん

ボディクエスト(http://bodyquest.jp/)代表。独自のWEBシステムや専用アプリを開発し、自宅にいながらパーソナルトレーニングを受けられるフィットネスサービスを展開。これまで1万3000人以上へのトレーニングを行う。2020年の夏にエグゼクティブ向けのパーソナルジムMSM BOX – THE PREMIUM GYM(https://msmbox.jp/)もオープン。



ゴルフに特化したトレーニングで身体レベルを引き上げる!

Training 4
【シザーズジャンプ】

アクティブに下半身全体の筋力を高める

1.両手に軽めのダンベルを持ち、両足を前後に広げる。2.そこから真上にジャンプ。このときに空中で一番高い所で脚を入れ替えるイメージ。3.足を前後に大きく入れ替えて着地。着地の衝撃を下半身で吸収するように意識。連続で左右交互に動作して、10回繰り返し/1セット(1日2セット実施が目安)

Training 5
【サイドショルダーレイズ】

三角筋強化で肩を深く入れられる

1.ゴルフのアドレス姿勢を作り、右手に軽めのダンベルを持ち、右手首に左手を添える。2.テイクバックするイメージで、顔は正面下に向けたまま、ダンベルを持った右腕を肩の位置まで上げる。1.→2.の動作を連続で10回繰り返し/1セット。3.反対側も同様に実施。(左右それぞれ1日2セット実施が目安)

今日は何する?何着る?

365DAYS今日のVゾーン

2021

Autumn VOL.327

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