スコアも見た目もアップ! ゴルファーのための筋トレメニュー7選<後編>

array(12) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1209605) ["id"]=> int(1209605) ["title"]=> string(18) "ME2109_p84-85_sub1" ["filename"]=> string(22) "ME2109_p84-85_sub1.jpg" ["filesize"]=> int(65465) ["url"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub1.jpg" ["link"]=> string(58) "https://www.mens-ex.jp/archives/1209599/me2109_p84-85_sub1" ["alt"]=> string(77) "“服筋”連載の特別版 ゴルフ編 後編 シザーズジャンプ" ["author"]=> string(2) "37" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(18) "me2109_p84-85_sub1" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1209599) ["date"]=> string(19) "2021-08-11 08:58:46" ["modified"]=> string(19) "2021-08-11 09:01:02" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub1-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub1-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub1.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub1.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub1.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub1.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1209606) ["id"]=> int(1209606) ["title"]=> string(18) "ME2109_p84-85_sub2" ["filename"]=> string(22) "ME2109_p84-85_sub2.jpg" ["filesize"]=> int(62875) ["url"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub2.jpg" ["link"]=> string(58) "https://www.mens-ex.jp/archives/1209599/me2109_p84-85_sub2" ["alt"]=> string(77) "“服筋”連載の特別版 ゴルフ編 後編 シザーズジャンプ" ["author"]=> string(2) "37" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(18) "me2109_p84-85_sub2" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1209599) ["date"]=> string(19) "2021-08-11 08:58:47" ["modified"]=> string(19) "2021-08-11 09:01:05" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub2-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub2-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub2.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub2.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub2.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub2.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1209607) ["id"]=> int(1209607) ["title"]=> string(18) "ME2109_p84-85_sub3" ["filename"]=> string(22) "ME2109_p84-85_sub3.jpg" ["filesize"]=> int(66924) ["url"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub3.jpg" ["link"]=> string(58) "https://www.mens-ex.jp/archives/1209599/me2109_p84-85_sub3" ["alt"]=> string(77) "“服筋”連載の特別版 ゴルフ編 後編 シザーズジャンプ" ["author"]=> string(2) "37" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(18) "me2109_p84-85_sub3" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1209599) ["date"]=> string(19) "2021-08-11 08:58:47" ["modified"]=> string(19) "2021-08-11 09:01:07" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub3-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub3-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub3.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub3.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub3.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub3.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1209608) ["id"]=> int(1209608) ["title"]=> string(18) "ME2109_p84-85_sub4" ["filename"]=> string(22) "ME2109_p84-85_sub4.jpg" ["filesize"]=> int(63776) ["url"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub4.jpg" ["link"]=> string(58) "https://www.mens-ex.jp/archives/1209599/me2109_p84-85_sub4" ["alt"]=> string(86) "“服筋”連載の特別版 ゴルフ編 後編 サイドショルダーレイズ" ["author"]=> string(2) "37" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(18) "me2109_p84-85_sub4" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1209599) ["date"]=> string(19) "2021-08-11 08:58:48" ["modified"]=> string(19) "2021-08-11 09:01:13" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub4-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub4-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub4.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub4.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub4.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub4.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1209609) ["id"]=> int(1209609) ["title"]=> string(18) "ME2109_p84-85_sub5" ["filename"]=> string(22) "ME2109_p84-85_sub5.jpg" ["filesize"]=> int(61583) ["url"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub5.jpg" ["link"]=> string(58) "https://www.mens-ex.jp/archives/1209599/me2109_p84-85_sub5" ["alt"]=> string(86) "“服筋”連載の特別版 ゴルフ編 後編 サイドショルダーレイズ" ["author"]=> string(2) "37" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(18) "me2109_p84-85_sub5" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1209599) ["date"]=> string(19) "2021-08-11 08:58:48" ["modified"]=> string(19) "2021-08-11 09:01:15" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub5-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub5-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub5.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub5.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub5.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub5.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1209610) ["id"]=> int(1209610) ["title"]=> string(18) "ME2109_p84-85_sub6" ["filename"]=> string(22) "ME2109_p84-85_sub6.jpg" ["filesize"]=> int(64141) ["url"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub6.jpg" ["link"]=> string(58) "https://www.mens-ex.jp/archives/1209599/me2109_p84-85_sub6" ["alt"]=> string(86) "“服筋”連載の特別版 ゴルフ編 後編 サイドショルダーレイズ" ["author"]=> string(2) "37" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(18) "me2109_p84-85_sub6" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1209599) ["date"]=> string(19) "2021-08-11 08:58:49" ["modified"]=> string(19) "2021-08-11 09:01:23" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub6-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub6-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub6.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub6.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub6.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub6.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1209611) ["id"]=> int(1209611) ["title"]=> string(18) "ME2109_p84-85_sub7" ["filename"]=> string(22) "ME2109_p84-85_sub7.jpg" ["filesize"]=> int(63339) ["url"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub7.jpg" ["link"]=> string(58) "https://www.mens-ex.jp/archives/1209599/me2109_p84-85_sub7" ["alt"]=> string(86) "“服筋”連載の特別版 ゴルフ編 後編 ダンベルスイングバック" ["author"]=> string(2) "37" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(18) "me2109_p84-85_sub7" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1209599) ["date"]=> string(19) "2021-08-11 08:58:50" ["modified"]=> string(19) "2021-08-11 09:01:28" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub7-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub7-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub7.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub7.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub7.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub7.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1209612) ["id"]=> int(1209612) ["title"]=> string(18) "ME2109_p84-85_sub8" ["filename"]=> string(22) "ME2109_p84-85_sub8.jpg" ["filesize"]=> int(63925) ["url"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub8.jpg" ["link"]=> string(58) "https://www.mens-ex.jp/archives/1209599/me2109_p84-85_sub8" ["alt"]=> string(86) "“服筋”連載の特別版 ゴルフ編 後編 ダンベルスイングバック" ["author"]=> string(2) "37" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(18) "me2109_p84-85_sub8" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1209599) ["date"]=> string(19) "2021-08-11 08:58:50" ["modified"]=> string(19) "2021-08-11 09:01:30" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub8-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub8-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub8.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub8.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub8.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub8.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1209613) ["id"]=> int(1209613) ["title"]=> string(18) "ME2109_p84-85_sub9" ["filename"]=> string(22) "ME2109_p84-85_sub9.jpg" ["filesize"]=> int(65459) ["url"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub9.jpg" ["link"]=> string(58) "https://www.mens-ex.jp/archives/1209599/me2109_p84-85_sub9" ["alt"]=> string(86) "“服筋”連載の特別版 ゴルフ編 後編 ダンベルスイングバック" ["author"]=> string(2) "37" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(18) "me2109_p84-85_sub9" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1209599) ["date"]=> string(19) "2021-08-11 08:58:51" ["modified"]=> string(19) "2021-08-11 09:01:32" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub9-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub9-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub9.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub9.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub9.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub9.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1209614) ["id"]=> int(1209614) ["title"]=> string(19) "ME2109_p84-85_sub10" ["filename"]=> string(23) "ME2109_p84-85_sub10.jpg" ["filesize"]=> int(68858) ["url"]=> string(76) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub10.jpg" ["link"]=> string(59) "https://www.mens-ex.jp/archives/1209599/me2109_p84-85_sub10" ["alt"]=> string(71) "“服筋”連載の特別版 ゴルフ編 後編 ウインドミル" ["author"]=> string(2) "37" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(19) "me2109_p84-85_sub10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1209599) ["date"]=> string(19) "2021-08-11 08:58:51" ["modified"]=> string(19) "2021-08-11 09:01:37" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub10-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(76) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(76) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(76) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(76) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1209615) ["id"]=> int(1209615) ["title"]=> string(19) "ME2109_p84-85_sub11" ["filename"]=> string(23) "ME2109_p84-85_sub11.jpg" ["filesize"]=> int(69844) ["url"]=> string(76) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub11.jpg" ["link"]=> string(59) "https://www.mens-ex.jp/archives/1209599/me2109_p84-85_sub11" ["alt"]=> string(71) "“服筋”連載の特別版 ゴルフ編 後編 ウインドミル" ["author"]=> string(2) "37" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(19) "me2109_p84-85_sub11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1209599) ["date"]=> string(19) "2021-08-11 08:58:52" ["modified"]=> string(19) "2021-08-11 09:01:40" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub11-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(76) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(76) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(76) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub11.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(76) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub11.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1209616) ["id"]=> int(1209616) ["title"]=> string(19) "ME2109_p84-85_sub12" ["filename"]=> string(23) "ME2109_p84-85_sub12.jpg" ["filesize"]=> int(72277) ["url"]=> string(76) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub12.jpg" ["link"]=> string(59) "https://www.mens-ex.jp/archives/1209599/me2109_p84-85_sub12" ["alt"]=> string(71) "“服筋”連載の特別版 ゴルフ編 後編 ウインドミル" ["author"]=> string(2) "37" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(19) "me2109_p84-85_sub12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1209599) ["date"]=> string(19) "2021-08-11 08:58:52" ["modified"]=> string(19) "2021-08-11 09:01:47" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub12-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(76) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(76) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(76) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub12.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(76) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/ME2109_p84-85_sub12.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } }
Facebook
Twitter
友だち追加

今回は“服筋”連載の特別版として、トレーナーの森 俊憲さんにゴルフに役立つトレーニング方法を教えていただく。ゴルフウェアが似合う体型作りはもちろんのこと、スイングのパワーアップに役立つ独自のトレーニング方法をお伝えする。

>>>[前編]はこちら

“服筋”連載の特別版 ゴルフ編 後編 
森 俊憲さん

教えてくれる人
森 俊憲さん

ボディクエスト(http://bodyquest.jp/)代表。独自のWEBシステムや専用アプリを開発し、自宅にいながらパーソナルトレーニングを受けられるフィットネスサービスを展開。これまで1万3000人以上へのトレーニングを行う。2020年の夏にエグゼクティブ向けのパーソナルジムMSM BOX – THE PREMIUM GYM(https://msmbox.jp/)もオープン。



ゴルフに特化したトレーニングで身体レベルを引き上げる!

Training 4
【シザーズジャンプ】

アクティブに下半身全体の筋力を高める

1.両手に軽めのダンベルを持ち、両足を前後に広げる。2.そこから真上にジャンプ。このときに空中で一番高い所で脚を入れ替えるイメージ。3.足を前後に大きく入れ替えて着地。着地の衝撃を下半身で吸収するように意識。連続で左右交互に動作して、10回繰り返し/1セット(1日2セット実施が目安)

Training 5
【サイドショルダーレイズ】

三角筋強化で肩を深く入れられる

1.ゴルフのアドレス姿勢を作り、右手に軽めのダンベルを持ち、右手首に左手を添える。2.テイクバックするイメージで、顔は正面下に向けたまま、ダンベルを持った右腕を肩の位置まで上げる。1.→2.の動作を連続で10回繰り返し/1セット。3.反対側も同様に実施。(左右それぞれ1日2セット実施が目安)

2024

VOL.341

Spring

  1. 1
2
LINE
SmartNews
ビジネスの装いルール完全BOOK
星のや
  • Facebook
  • Twitter
  • Instagram
  • LINE
  • Facebook
  • Twitter
  • Instagram
  • LINE
pagetop