20分で2品!家飲みの簡単おつまみ「ピーマンの副菜2種」

array(12) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203719) ["id"]=> int(1203719) ["title"]=> string(32) "c_lifestyle_210628_akamine_pg_01" ["filename"]=> string(36) "c_lifestyle_210628_akamine_pg_01.jpg" ["filesize"]=> int(468039) ["url"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg_01.jpg" ["link"]=> string(72) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg_01" ["alt"]=> string(21) "茗荷とピーマン" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(32) "c_lifestyle_210628_akamine_pg_01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:46" ["modified"]=> string(19) "2021-06-22 00:17:46" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(97) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg_01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(97) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg_01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg_01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg_01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(92) "

1. まずは【ピーマンとみょうがのナムル風】を作ってみよう。

" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203720) ["id"]=> int(1203720) ["title"]=> string(31) "c_lifestyle_210628_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_210628_akamine_pg02.jpg" ["filesize"]=> int(389642) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg02" ["alt"]=> string(21) "ピーマンを切る" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210628_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:47" ["modified"]=> string(19) "2021-06-22 00:18:05" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(129) "

2. ピーマンは縦に半分に切り、ヘタと種を取る。横半分に切り、5ミリの細切りにします。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203722) ["id"]=> int(1203722) ["title"]=> string(31) "c_lifestyle_210628_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_210628_akamine_pg04.jpg" ["filesize"]=> int(532336) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg04" ["alt"]=> string(18) "氷水につける" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210628_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:48" ["modified"]=> string(19) "2021-06-22 00:18:39" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(56) "

3. 切ったピーマンは氷水につける。

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4. みょうがは縦に半分に切り、斜め細切りにする。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203723) ["id"]=> int(1203723) ["title"]=> string(31) "c_lifestyle_210628_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_210628_akamine_pg05.jpg" ["filesize"]=> int(511815) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg05" ["alt"]=> string(6) "茗荷" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210628_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:49" ["modified"]=> string(19) "2021-06-22 00:19:11" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(227) "

5. 切ったみょうがは水に放つ。5分ほどおいたらザルにあけ、水気をよく取る。その間にタレ作り。ポン酢大さじ2、ごま油大さじ1、砂糖ひとつまみをよく混ぜる。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203724) ["id"]=> int(1203724) ["title"]=> string(31) "c_lifestyle_210628_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_210628_akamine_pg06.jpg" ["filesize"]=> int(503750) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg06" ["alt"]=> string(33) "ピーマンと茗荷を和える" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210628_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:50" ["modified"]=> string(19) "2021-06-22 00:19:44" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(203) "

6. ピーマンとみょうがを軽く混ぜて皿に盛り、タレをかけ、鰹節をのせたら完成! ピーマンの苦味とみょうがの爽やかな風味が、箸休めに◎。

" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203725) ["id"]=> int(1203725) ["title"]=> string(31) "c_lifestyle_210628_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_210628_akamine_pg07.jpg" ["filesize"]=> int(480642) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg07" ["alt"]=> string(21) "じゃこピーマン" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210628_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:51" ["modified"]=> string(19) "2021-06-22 00:23:15" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(177) "

7. 続いて作るのは【じゃこピーマン】。ピーマンは縦に半分に切り、ヘタと種を取る。横半分に切り、5ミリの細切りにする。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203726) ["id"]=> int(1203726) ["title"]=> string(31) "c_lifestyle_210628_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_210628_akamine_pg08.jpg" ["filesize"]=> int(563784) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg08" ["alt"]=> string(6) "雑魚" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210628_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:52" ["modified"]=> string(19) "2021-06-22 00:24:01" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(171) "

8. フライパンにごま油大さじ1(分量外)を引き、弱火にかけ、ちりめんじゃこをカリッとするまで炒め、一度取り出す。

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9. フライパンをさっと拭き、ごま油大さじ半分(分量外)を引き、ピーマンを中火で炒める。塩少々、酒大さじ半分をふる。

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203728) ["id"]=> int(1203728) ["title"]=> string(31) "c_lifestyle_210628_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_210628_akamine_pg10.jpg" ["filesize"]=> int(645073) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg10" ["alt"]=> string(9) "炒める" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210628_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:54" ["modified"]=> string(19) "2021-06-22 00:25:34" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(72) "

10. ピーマンに火が軽く通ったらじゃこを戻す。

" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203729) ["id"]=> int(1203729) ["title"]=> string(31) "c_lifestyle_210628_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_210628_akamine_pg11.jpg" ["filesize"]=> int(667953) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg11" ["alt"]=> string(21) "調味料を入れる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210628_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:55" ["modified"]=> string(19) "2021-06-22 00:26:24" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(73) "

11. 胡麻大さじ1も入れ、全体を合わせたら完成!

" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1203730) ["id"]=> int(1203730) ["title"]=> string(31) "c_lifestyle_210628_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_210628_akamine_pg12.jpg" ["filesize"]=> int(565802) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1203714/c_lifestyle_210628_akamine_pg12" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210628_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1203714) ["date"]=> string(19) "2021-06-22 00:12:56" ["modified"]=> string(19) "2021-06-22 00:12:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/06/c_lifestyle_210628_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(104) "

お酒のおつまみだけでなく、ご飯に混ぜておにぎりにしても美味しい。

" } }
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ピーマンで副菜2種

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.75 ピーマンの副菜2種

出かけずにゆったり家飲みしよう……という休日には、お手軽食材で簡単に作れるおつまみがあるといい。そこで今回トライしたい食材が「ピーマン」。

ピーマンの苦みとみょうがの爽やかさのコンビネーションが絶妙な「ナムル風」と、じゃこを入れてカリッと炒めた「じゃこピーマン」の2種だ。同じ食材でも全然違う風味や食感を楽しめる。しかも所要時間2品で約20分というのもお手軽で嬉しい。じゃこピーマンは、残ったら取っておいて翌日お弁当のご飯にふりかけたり、おにぎりの具にしても◎。今宵のおつまみに、いかがでしょう?

<p>1. まずは【ピーマンとみょうがのナムル風】を作ってみよう。</p>

1. まずは【ピーマンとみょうがのナムル風】を作ってみよう。

<p>2. ピーマンは縦に半分に切り、ヘタと種を取る。横半分に切り、5ミリの細切りにします。</p>

2. ピーマンは縦に半分に切り、ヘタと種を取る。横半分に切り、5ミリの細切りにします。

<p>3. 切ったピーマンは氷水につける。</p>

3. 切ったピーマンは氷水につける。

<p>4. みょうがは縦に半分に切り、斜め細切りにする。</p>

4. みょうがは縦に半分に切り、斜め細切りにする。

<p>5. 切ったみょうがは水に放つ。5分ほどおいたらザルにあけ、水気をよく取る。その間にタレ作り。ポン酢大さじ2、ごま油大さじ1、砂糖ひとつまみをよく混ぜる。</p>

5. 切ったみょうがは水に放つ。5分ほどおいたらザルにあけ、水気をよく取る。その間にタレ作り。ポン酢大さじ2、ごま油大さじ1、砂糖ひとつまみをよく混ぜる。

<p>6. ピーマンとみょうがを軽く混ぜて皿に盛り、タレをかけ、鰹節をのせたら完成! ピーマンの苦味とみょうがの爽やかな風味が、箸休めに◎。</p>

6. ピーマンとみょうがを軽く混ぜて皿に盛り、タレをかけ、鰹節をのせたら完成! ピーマンの苦味とみょうがの爽やかな風味が、箸休めに◎。

<p>7. 続いて作るのは【じゃこピーマン】。ピーマンは縦に半分に切り、ヘタと種を取る。横半分に切り、5ミリの細切りにする。</p>

7. 続いて作るのは【じゃこピーマン】。ピーマンは縦に半分に切り、ヘタと種を取る。横半分に切り、5ミリの細切りにする。

<p>8. フライパンにごま油大さじ1(分量外)を引き、弱火にかけ、ちりめんじゃこをカリッとするまで炒め、一度取り出す。</p>

8. フライパンにごま油大さじ1(分量外)を引き、弱火にかけ、ちりめんじゃこをカリッとするまで炒め、一度取り出す。

<p>9. フライパンをさっと拭き、ごま油大さじ半分(分量外)を引き、ピーマンを中火で炒める。塩少々、酒大さじ半分をふる。</p>

9. フライパンをさっと拭き、ごま油大さじ半分(分量外)を引き、ピーマンを中火で炒める。塩少々、酒大さじ半分をふる。

<p>10. ピーマンに火が軽く通ったらじゃこを戻す。</p>

10. ピーマンに火が軽く通ったらじゃこを戻す。

<p>11. 胡麻大さじ1も入れ、全体を合わせたら完成!</p>

11. 胡麻大さじ1も入れ、全体を合わせたら完成!

<p>お酒のおつまみだけでなく、ご飯に混ぜておにぎりにしても美味しい。</p>

お酒のおつまみだけでなく、ご飯に混ぜておにぎりにしても美味しい。

今日は何する?何着る?

365DAYS今日のVゾーン

2021

Sep. VOL.325

9

[DIGITAL Edition]

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