おかずにも丼ものにも一石二鳥!「もも肉の照り煮」

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1.鳥もも肉500gは一口大にカット。唐揚げ用にカットされたものでもOK。
ボールに入れて、酒大さじ1、醤油大さじ1、生姜すりおろし、片栗粉大さじ1を入れてよく揉み5分ほど置く。

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2.ゴボウ半本は2cmの輪切りにし、水にさらす。
長ネギ1本は3cmのぶつ切りに。

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3.フライパンにごま油を引き、長ネギを入れ、焼き目をつけたら一度取り出す。

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4.鳥肉をフライパンに入れ、あまり動かさずに焼く。

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5.焼き目が両面についたら、出てきた油を軽く拭く。

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6.ゴボウを入れ、軽く炒めたら、水カップ2を入れる。
醤油、酒、みりん各大さじ2、砂糖大さじ1を入れ、蓋をして5分ほど煮込む。

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7.長ネギを戻し入れ、2〜3分煮詰めたら完成。

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8.お好みで七味を振ってどうぞ。
ビールはもちろん、とろみのついたタレごとご飯にかけて、丼にしても美味しい。

" } }
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インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.51 もも肉の照り煮

免疫力を高めていきたい今日この頃、ごはんもしっかり食べて、体力をつけたいところだ。というわけで、本日は、白米がすすむヘルシーおかずをご紹介。

「鳥のもも肉の照り煮」は、鶏を焼かずにしょうゆだれで照りをつけながら煮込んだ料理。ゴボウが隠し味になっているというのもポイントなので、入れどころを間違えぬよう試してみよう。

たれも抜群に美味しいので、一皿目はおかずとして、2皿目はご飯にのせて丼ものにしても◎。ビールにも日本酒にも相性抜群、所要時間20分くらいで出来るので、今宵の食卓にいかがでしょうか?

<p>1.鳥もも肉500gは一口大にカット。唐揚げ用にカットされたものでもOK。<br />
ボールに入れて、酒大さじ1、醤油大さじ1、生姜すりおろし、片栗粉大さじ1を入れてよく揉み5分ほど置く。</p>

1.鳥もも肉500gは一口大にカット。唐揚げ用にカットされたものでもOK。
ボールに入れて、酒大さじ1、醤油大さじ1、生姜すりおろし、片栗粉大さじ1を入れてよく揉み5分ほど置く。

<p>2.ゴボウ半本は2cmの輪切りにし、水にさらす。<br />
長ネギ1本は3cmのぶつ切りに。</p>

2.ゴボウ半本は2cmの輪切りにし、水にさらす。
長ネギ1本は3cmのぶつ切りに。

<p>3.フライパンにごま油を引き、長ネギを入れ、焼き目をつけたら一度取り出す。</p>

3.フライパンにごま油を引き、長ネギを入れ、焼き目をつけたら一度取り出す。

<p>4.鳥肉をフライパンに入れ、あまり動かさずに焼く。</p>

4.鳥肉をフライパンに入れ、あまり動かさずに焼く。

<p>5.焼き目が両面についたら、出てきた油を軽く拭く。</p>

5.焼き目が両面についたら、出てきた油を軽く拭く。

<p>6.ゴボウを入れ、軽く炒めたら、水カップ2を入れる。<br />
醤油、酒、みりん各大さじ2、砂糖大さじ1を入れ、蓋をして5分ほど煮込む。</p>

6.ゴボウを入れ、軽く炒めたら、水カップ2を入れる。
醤油、酒、みりん各大さじ2、砂糖大さじ1を入れ、蓋をして5分ほど煮込む。

<p>7.長ネギを戻し入れ、2〜3分煮詰めたら完成。</p>

7.長ネギを戻し入れ、2〜3分煮詰めたら完成。

<p>8.お好みで七味を振ってどうぞ。<br />
ビールはもちろん、とろみのついたタレごとご飯にかけて、丼にしても美味しい。</p>

8.お好みで七味を振ってどうぞ。
ビールはもちろん、とろみのついたタレごとご飯にかけて、丼にしても美味しい。

今日は何する?何着る?

365DAYS今日のVゾーン

2021

Jun. VOL.322

6

[DIGITAL Edition]

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