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1.鳥もも肉500gは一口大にカット。唐揚げ用にカットされたものでもOK。
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2.ゴボウ半本は2cmの輪切りにし、水にさらす。
長ネギ1本は3cmのぶつ切りに。
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3.フライパンにごま油を引き、長ネギを入れ、焼き目をつけたら一度取り出す。
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5.焼き目が両面についたら、出てきた油を軽く拭く。
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6.ゴボウを入れ、軽く炒めたら、水カップ2を入れる。
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7.長ネギを戻し入れ、2〜3分煮詰めたら完成。
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["sizes"]=>
array(18) {
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string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/07/lifestyre_200713_chicken_main2-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/07/lifestyre_200713_chicken_main2-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/07/lifestyre_200713_chicken_main2.jpg"
["medium_large-width"]=>
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["large"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/07/lifestyre_200713_chicken_main2.jpg"
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["1536x1536"]=>
string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/07/lifestyre_200713_chicken_main2.jpg"
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["entry_gallery_description"]=>
string(170) "
8.お好みで七味を振ってどうぞ。
ビールはもちろん、とろみのついたタレごとご飯にかけて、丼にしても美味しい。
"
}
}
