array(8) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1268383) ["id"]=> int(1268383) ["title"]=> string(31) "c_lifestyle_231216_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_231216_akamine_pg01.jpg" ["filesize"]=> int(512165) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231216_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1268377/c_lifestyle_231216_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231216_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1268377) ["date"]=> string(19) "2023-12-15 10:19:07" ["modified"]=> string(19) "2023-12-15 10:19:07" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231216_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231216_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231216_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231216_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231216_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231216_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(35) "

1. 材料を準備する。

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2. 鶏肉は余分な脂肪や筋を取り除き、大きめのひと口大に切り分ける。（焼くと縮むので、やや大きめに切るとよい）

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3. ニンニクは皮をむき芯を取り除き、包丁の背で潰しておく。鶏肉をジップ付き保存袋に入れ、塩小さじ1、オリーブオイル大さじ2、白ワイン大さじ1、レモン汁小さじ1、胡椒少々、乾燥ローズマリー少々、ニンニクを入れよく揉み込む。冷蔵庫で最低30分寝かせる。

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4. じゃがいもはよく洗い、芽を取ってくし切りにし、水に10分ほど放つ。

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5. 10分したら水気を切り、シリコンスチーマーに入れ、5分ほど加熱する。水気を切ったらオリーブオイルをからめる。クッキングシートをしいた天板にのせる。オーブンは220°に予熱しておく。

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6. フライパンにオリーブオイル大さじ1を引き中強火にかけ、鶏肉を皮目から焼き付ける。

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7. 焼き目が付いたら先程の天板にのせる。オリーブオイルを回しかけ、220°のオーブンで20分焼く。お使いのオーブンによって火の入り方が違いますので、焦げそうな場合にはアルミホイルを被せるとよい。

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8. 焼き上がったらイタリアンパセリを散らして完成。白ワインがすすむ一品。

" } }