スーツが似合うカラダになる! 大胸筋を体幹と一緒に鍛える「服筋」メニュー3選

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友だち追加

スーツが似合うしなやかな体型作りをトレーナーの森 俊憲さんに教えていただく本連載。鍛えたい“服筋”に応じてメリハリのある筋肉と、均整の取れたシルエットを手に入れる独自のトレーニング方法をお伝えする。

p114_main

今月の服筋は……大胸筋

森 俊憲さん

教えてくれる人
森 俊憲さん

ボディクエスト(http://bodyquest.jp/)代表。独自のWEBシステムや専用アプリを開発し、自宅にいながらパーソナルトレーニングを受けられるフィットネスサービスを展開。これまで1万3000人以上へのトレーニングを行う。2020年の夏にエグゼクティブ向けのパーソナルジムMSM BOX – THE PREMIUM GYM(https://msmbox.jp/)もオープン。

バランスボールを活用し、体幹も一緒に鍛える

今回は、ターゲットを「大胸筋」として、立体的かつエッジの利いたシェイプを作るためのワンランク上のトレーニング法を紹介。

ただ回数を多くこなすという一般的な負荷アップの方法論でなく、あえて不安定なバランスボールの上で行うことで、直接的に踏ん張りが効かず、「自然とターゲットや体幹の筋肉を総動員せざるを得ない」状況を作り出す。

主に体幹トレーニングの場で用いられるボールは、単にバランス感覚だけでなく、動作フォームの矯正や筋力向上にも効果的とされている。さらにボール内の空気の量を変える(空気圧を下げる)ことで、難易度を高めたり調整することも可能。あらゆる自重トレーニングをレベルアップできる導入効果の高いツールだ。

今日は何する?何着る?

365DAYS今日のVゾーン

2021

Jun. VOL.322

6

[DIGITAL Edition]

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