array(9) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1184498) ["id"]=> int(1184498) ["title"]=> string(38) "lifestyle_20201230_bn_gentlementips_01" ["filename"]=> string(42) "lifestyle_20201230_bn_gentlementips_01.jpg" ["filesize"]=> int(353628) ["url"]=> string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/lifestyle_20201230_bn_gentlementips_01.jpg" ["link"]=> string(78) "https://www.mens-ex.jp/archives/1184488/lifestyle_20201230_bn_gentlementips_01" ["alt"]=> string(0) "" ["author"]=> string(2) "10" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(38) "lifestyle_20201230_bn_gentlementips_01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1184488) ["date"]=> string(19) "2020-12-29 01:50:04" ["modified"]=> string(19) "2020-12-29 01:50:04" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(1000) ["sizes"]=> array(18) { ["thumbnail"]=> string(103) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/lifestyle_20201230_bn_gentlementips_01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(103) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/lifestyle_20201230_bn_gentlementips_01-225x300.jpg" ["medium-width"]=> int(225) ["medium-height"]=> int(300) ["medium_large"]=> string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/lifestyle_20201230_bn_gentlementips_01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(1000) ["large"]=> string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/lifestyle_20201230_bn_gentlementips_01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(1000) ["1536x1536"]=> string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/lifestyle_20201230_bn_gentlementips_01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(1000) ["2048x2048"]=> string(95) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/lifestyle_20201230_bn_gentlementips_01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(1000) } } ["entry_gallery_description"]=> string(280) "

1.材料を用意する。
・豚肉肩ロースブロック　500g
・長ネギ　1本
・生姜1かけ
・ニンニク1かけ
・胡瓜1本

豚ブロックは水気をペーパータオルで拭き、フォークで全体を刺す。

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2.粗塩を全体にまぶし、ペーパータオルでくるみ、ラップできっちりと包む。
ジップロックに入れ、2〜3日冷蔵庫で寝かす。

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3.冷蔵庫から出し、30分ほどおき、塩を洗い流して水気を拭いておく。

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4.先程の肉を鍋に入れ、水を肉が完全に被るまで入れる。ネギの青い部分、生姜、ニンニクと酒50cc、黒胡椒粒を入れ火にかける。

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5.沸騰したら灰汁を取り、極弱火にして3〜40分茹でる。
ゆっくりと茹でるとしっとりとした感じに仕上がる。
その後そのまま冷ます。

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6.鍋から取り出し、水気を拭き、薄切りにする。

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7.胡瓜はピーラーで薄く切り、水に放ってパリッとさせる。

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8.タレは醤油大さじ2、酢大さじ1、甜麺醤小さじ1、ラー油小さじ1、長ネギみじん切りをよく混ぜる。

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9.肉を皿に並べ、胡瓜と白髪ネギを盛り、タレをかけたら完成！

" } }