【腹斜筋・三角筋・広背筋】イスを使ったトレーニングメニュー3選

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友だち追加

スーツが似合うしなやかな体型作りをトレーナーの森 俊憲さんに教えていただく本連載。鍛えたい“服筋”に応じて「椅子」を使って手軽にできる森さん独自のトレーニングを教えてもらう。

今月の服筋は「内転筋大腿四頭筋」

今月の服筋は「腹斜筋 三角筋 広背筋」

森 俊憲さん

教えてくれる人
森 俊憲さん

ボディクエスト代表。独自のWEBシステムや専用アプリを開発し、自宅に居ながらパーソナルトレーニングを受けられるフィットネスサービスを展開。これまでに1万3000人以上へのトレーニングを行う。http://bodyquest.jp/

身近なアイテム使いで効率的にレジスタンストレーニング

「『トレーニングするなら、できるだけ短時間で„ちゃっかりと“効果を上げたい』というのは誰もが求めること。そのためには、いつも同じ種目を気まぐれで行うよりも、目的に応じた複数種目を組み合わせたメニューを適切な負荷設定の下で行うことが必要不可欠。さらに、存在感を醸し出す上半身を目指して筋肉のディテールをデザインするには、狙った筋肉に対して十分な刺激を与えられるレジスタンストレーニング(負荷をかけた運動)が効果的です」

今日は何する?何着る?

365DAYS今日のVゾーン

2020

Dec. VOL.317

12

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