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        int(750)
        ["1536x1536-height"]=>
        int(500)
        ["2048x2048"]=>
        string(87) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/11/lifestyle_201006__boutore_5428.jpg"
        ["2048x2048-width"]=>
        int(750)
        ["2048x2048-height"]=>
        int(500)
      }
    }
    ["entry_gallery_description"]=>
    string(152) "
腰を上げながら、腕を前に出して、身体の前に棒で弧を描くようなイメージで腕を上げる。12回を3セット。
"
  }
}