英気を養う日曜日。上品なジャケットカジュアルでひとり時間! 英気を養う日曜日。上品なジャケットカジュアルでひとり時間!

座りっぱなしの疲れをリセット!腰回りのコリをほぐすストレッチ

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スーツが似合うしなやかな体型作りをトレーナーの森 俊憲さんに教えていただく本連載。鍛えたい“服筋”に応じて「椅子」を使って手軽にできる森さん独自のトレーニングを教えてもらう。

男らしさを最大限に演出する「広背筋」を鍛える

今月の服筋は「脊柱起立筋」「腹斜筋」

森 俊憲さん

教えてくれる人
森 俊憲さん

ボディクエスト代表。独自のWEBシステムや専用アプリを開発し、自宅に居ながらパーソナルトレーニングを受けられるフィットネスサービスを展開。これまでに1万3000人以上へのトレーニングを行う。
ホームページ:http://bodyquest.jp/

腰まわりのコリをほぐし、座りっ放しの疲れをすっきりリセット!

「デスクに座ってPC操作などの作業時間が長いという人は、猫背姿勢になりやすく、腰が固まって腰痛につながるリスクも高いです。慢性的に腰痛気味という人は、日頃から積極的に広背筋や脊柱起立筋群の緊張をゆるめ、股関節の柔軟性を確保することが不可欠。腰まわりストレッチを日常生活に加えてみましょう。運動により筋肉が刺激され、血行や新陳代謝を促進し、体の不要な水分や老廃物が体から排出され、メンタルヘルスの向上も期待できます。」

今日は何する?何着る?

365DAYS今日のVゾーン

2020

Nov. VOL.316

11

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