array(13) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1161575) ["id"]=> int(1161575) ["title"]=> string(28) "lifestyle_200626_boutre_5392" ["filename"]=> string(32) "lifestyle_200626_boutre_5392.jpg" ["filesize"]=> int(59196) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5392.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1161559/lifestyle_200626_boutre_5392" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_200626_boutre_5392" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1161559) ["date"]=> string(19) "2020-06-26 07:23:20" ["modified"]=> string(19) "2020-06-26 07:29:47" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5392-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5392-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5392.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5392.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5392.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5392.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(113) "

足を広げて立ち、肩幅より広めに棒を握り、万歳をするように両手を上げる。

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背筋を伸ばしたまま、上体を倒し、棒を足につける。

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このとき、腰が引けないように注意。

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そのまま体に棒を這わせるようにしながら、太ももまで棒を移動させる。

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そのまま中腰になる（完全に腰を落としてしゃがまない）。

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顔を上に向けて、上体を反らし、腰を上げるのと同時に頭を下げる。

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顔を上に向けて、上体を反らし、腰を上げるのと同時に頭を下げる。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1161566) ["id"]=> int(1161566) ["title"]=> string(28) "lifestyle_200626_boutre_5408" ["filename"]=> string(32) "lifestyle_200626_boutre_5408.jpg" ["filesize"]=> int(58834) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5408.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1161559/lifestyle_200626_boutre_5408" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_200626_boutre_5408" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1161559) ["date"]=> string(19) "2020-06-26 07:23:10" ["modified"]=> string(19) "2020-06-26 07:32:36" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5408-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5408-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5408.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5408.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5408.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5408.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(68) "

両手を前に上げながら上体を起こしていく。

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両手を前に上げながら上体を起こしていく。

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両手を前に上げながら上体を起こしていく。

" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1161569) ["id"]=> int(1161569) ["title"]=> string(28) "lifestyle_200626_boutre_5412" ["filename"]=> string(32) "lifestyle_200626_boutre_5412.jpg" ["filesize"]=> int(60758) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5412.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1161559/lifestyle_200626_boutre_5412" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_200626_boutre_5412" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1161559) ["date"]=> string(19) "2020-06-26 07:23:13" ["modified"]=> string(19) "2020-06-26 07:33:33" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5412-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5412-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5412.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5412.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5412.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5412.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(68) "

両手を前に上げながら上体を起こしていく。

" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1161570) ["id"]=> int(1161570) ["title"]=> string(28) "lifestyle_200626_boutre_5417" ["filename"]=> string(32) "lifestyle_200626_boutre_5417.jpg" ["filesize"]=> int(61290) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5417.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1161559/lifestyle_200626_boutre_5417" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_200626_boutre_5417" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1161559) ["date"]=> string(19) "2020-06-26 07:23:15" ["modified"]=> string(19) "2020-06-26 07:33:54" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5417-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5417-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5417.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5417.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5417.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5417.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(41) "

上体を反らして、戻す。

" } [12]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1161571) ["id"]=> int(1161571) ["title"]=> string(28) "lifestyle_200626_boutre_5419" ["filename"]=> string(32) "lifestyle_200626_boutre_5419.jpg" ["filesize"]=> int(60436) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5419.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1161559/lifestyle_200626_boutre_5419" ["alt"]=> string(9) "棒トレ" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_200626_boutre_5419" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1161559) ["date"]=> string(19) "2020-06-26 07:23:16" ["modified"]=> string(19) "2020-06-26 07:34:14" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(500) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5419-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5419-300x200.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(200) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5419.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(500) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5419.jpg" ["large-width"]=> int(750) ["large-height"]=> int(500) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5419.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(500) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/06/lifestyle_200626_boutre_5419.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(500) } } ["entry_gallery_description"]=> string(53) "

この一連の流れを12回で1セット。

" } }