頼りがいのある男の背中になれる「広背筋」が鍛えられる３つのトレーニング
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スーツが似合うカラダになる“服筋” #18
スーツが似合うしなやかな体型作りをトレーナーの森 俊憲さんに教えていただく本連載。鍛えたい“服筋”に応じて「椅子」を使って手軽にできる森さん独自のトレーニングを教えてもらう。
今月の服筋は「広背筋」
教えてくれる人
森 俊憲さん
ボディクエスト代表。独自のWEBシステムや専用アプリを開発し、自宅に居ながらパーソナルトレーニングを受けられるフィットネスサービスを展開。これまでに1万3000人以上へのトレーニングを行う。
ホームページ：http://bodyquest.jp/
頼りがいのある背中で魅せる男らしさ
上半身、お腹や胸などを重点的に鍛えているという人は多いが、広背筋（背中の筋肉）を鍛えているという人は少ないそうだ。しかし、見た目のボディデザインにおいて筋肉のバランスはとても重要。腹筋ばかり鍛えて、拮抗する背筋が弱いと、猫背になって格好が悪くなると森さんはいう。「たくましい上半身にしたいなら、胸だけでなく、体の裏側にある大きな筋肉である広背筋にもバランスよく筋肉をつけることです。上半身がメキメキと強くなりますよ」
