外回りの木曜日。軽快“ちゃんと見え”セットアップで! 外回りの木曜日。軽快“ちゃんと見え”セットアップで!

男らしさをアピールするなら「大胸筋」を鍛えるべし【スーツが似合うカラダになる】

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スーツが似合うカラダになる"服筋"#16

スーツが似合うしなやかな体型作りをトレーナーの森 俊憲さんに教えていただく本連載。鍛えたい“服筋”に応じて「椅子」を使って手軽にできる森さん独自のトレーニングを教えてもらう。

今月の服筋は「大胸筋」

男らしさを最大限に演出する「大胸筋」を鍛える

男らしさを最大限に演出する「大胸筋」を鍛える

『肩・胸で着る』と言われるスーツの着こなし。バイタリティある身体を取り戻すなら、胸の筋肉を鍛えることはトレーニングの基本ポイント。「上半身を鍛えるベースは胸のトレーニングと言っても過言ではありません。大胸筋は比較的鍛えやすく、大筋群部位として少ない努力ですぐに変化が現れてくるため、トレーニングのスタート時に鍛える部位としても最適です。大胸筋を鍛えてタフな身体を作り上げれば、大人の魅力も相まって、スーツ姿がキマるはずです」。

今日は何する?何着る?

365DAYS今日のVゾーン

2020

Nov. VOL.316

11

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