array(14) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269061) ["id"]=> int(1269061) ["title"]=> string(31) "c_lifestyle_230110_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_230110_akamine_pg01.jpg" ["filesize"]=> int(543358) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1269056/c_lifestyle_230110_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230110_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269056) ["date"]=> string(19) "2024-01-09 06:47:21" ["modified"]=> string(19) "2024-01-09 06:47:21" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(35) "

1. 材料を準備する。

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2. 玉ねぎ、人参、ニンニクはみじん切りにする。

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3. 牛肉に、塩小さじ1/2、牛乳でふやかしたパン粉、卵、粉チーズ、胡椒少々、ナツメグ少々を入れる。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269064) ["id"]=> int(1269064) ["title"]=> string(31) "c_lifestyle_230110_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_230110_akamine_pg04.jpg" ["filesize"]=> int(612954) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1269056/c_lifestyle_230110_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230110_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269056) ["date"]=> string(19) "2024-01-09 06:47:23" ["modified"]=> string(19) "2024-01-09 06:47:23" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(107) "

4. 粘りが出るまでよく捏ねる。粉チーズを肉に混ぜることでコクが出る。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269069) ["id"]=> int(1269069) ["title"]=> string(31) "c_lifestyle_230110_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_230110_akamine_pg09.jpg" ["filesize"]=> int(578083) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1269056/c_lifestyle_230110_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230110_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269056) ["date"]=> string(19) "2024-01-09 06:47:26" ["modified"]=> string(19) "2024-01-09 06:47:26" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(222) "

5. 手に油を軽くつけ、大きめのひと口大に丸め、軽く小麦粉をまぶしておく。フライパンを中火にかけ、オリーブオイル大さじ1を引き、肉団子を焼き付ける。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269070) ["id"]=> int(1269070) ["title"]=> string(31) "c_lifestyle_230110_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_230110_akamine_pg10.jpg" ["filesize"]=> int(646683) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1269056/c_lifestyle_230110_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230110_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269056) ["date"]=> string(19) "2024-01-09 06:47:27" ["modified"]=> string(19) "2024-01-09 06:47:27" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(125) "

6. 全体に焼き色が付いたら皿にあけておく。この時点で、火を完全に通す必要はない。

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7. フライパンに出た油を拭き、オリーブオイル大さじ1を足し、ニンニクを中弱火で炒める。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269072) ["id"]=> int(1269072) ["title"]=> string(31) "c_lifestyle_230110_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_230110_akamine_pg12.jpg" ["filesize"]=> int(671950) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1269056/c_lifestyle_230110_akamine_pg12" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230110_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269056) ["date"]=> string(19) "2024-01-09 06:47:28" ["modified"]=> string(19) "2024-01-09 06:47:28" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg12.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg12.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(73) "

8. 玉ねぎ、人参も入れ塩少々し、3〜4分炒める。

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9. トマト缶、水1缶、赤ワイン大さじ2、コンソメ顆粒小さじ1で味付けし、5分煮込む。

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10. 香り付けにバジルを入れる。

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11. 肉団子を戻し入れ、全体をまぜたら蓋をして更にしっかり煮込む。

" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269068) ["id"]=> int(1269068) ["title"]=> string(31) "c_lifestyle_230110_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_230110_akamine_pg08.jpg" ["filesize"]=> int(637869) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1269056/c_lifestyle_230110_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230110_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269056) ["date"]=> string(19) "2024-01-09 06:47:26" ["modified"]=> string(19) "2024-01-09 06:47:26" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(91) "

12. 5分程煮込んで、肉に完全に火が通ったら、皿に盛り完成。

" } [12]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269073) ["id"]=> int(1269073) ["title"]=> string(31) "c_lifestyle_230110_akamine_pg13" ["filename"]=> string(35) "c_lifestyle_230110_akamine_pg13.jpg" ["filesize"]=> int(573630) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg13.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1269056/c_lifestyle_230110_akamine_pg13" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230110_akamine_pg13" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269056) ["date"]=> string(19) "2024-01-09 06:47:29" ["modified"]=> string(19) "2024-01-09 06:47:29" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg13-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg13-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg13.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg13.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg13.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_230110_akamine_pg13.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(42) "

13. 赤ワインに相性抜群。

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14. 半分はペンネと和えてもよし。ちょっとしたおもてなし料理としてもオススメ。

" } }