array(10) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1267793) ["id"]=> int(1267793) ["title"]=> string(31) "c_lifestyle_231209_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_231209_akamine_pg01.jpg" ["filesize"]=> int(493688) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1267788/c_lifestyle_231209_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231209_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1267788) ["date"]=> string(19) "2023-12-05 13:02:19" ["modified"]=> string(19) "2023-12-05 13:02:19" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(125) "

1. あん肝は張りがあり、オレンジ色の部分があるものを選ぶ。オレンジ色の部分が脂。

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2. あん肝は真ん中にある太い血管や薄皮を包丁で取り除く。ボールに張った水の中で優しく洗い、血の塊なども押し出す。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1267795) ["id"]=> int(1267795) ["title"]=> string(31) "c_lifestyle_231209_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_231209_akamine_pg03.jpg" ["filesize"]=> int(475090) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1267788/c_lifestyle_231209_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231209_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1267788) ["date"]=> string(19) "2023-12-05 13:02:23" ["modified"]=> string(19) "2023-12-05 13:02:23" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(106) "

4. ボールをきれいにし、水、酒各1カップに塩小さじ2を入れよく溶かす。

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5. あん肝を入れ、冷蔵庫で最低30分ほど置く。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1267797) ["id"]=> int(1267797) ["title"]=> string(31) "c_lifestyle_231209_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_231209_akamine_pg05.jpg" ["filesize"]=> int(496536) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1267788/c_lifestyle_231209_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231209_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1267788) ["date"]=> string(19) "2023-12-05 13:02:27" ["modified"]=> string(19) "2023-12-05 13:02:27" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(71) "

6. キッチンペーパーでしっかりと水気を取る。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1267798) ["id"]=> int(1267798) ["title"]=> string(31) "c_lifestyle_231209_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_231209_akamine_pg06.jpg" ["filesize"]=> int(455064) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1267788/c_lifestyle_231209_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231209_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1267788) ["date"]=> string(19) "2023-12-05 13:02:28" ["modified"]=> string(19) "2023-12-05 13:02:28" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(47) "

7. ラップできっちりと包む。

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8. 蒸し器に入れ30分蒸す。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1267800) ["id"]=> int(1267800) ["title"]=> string(31) "c_lifestyle_231209_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_231209_akamine_pg08.jpg" ["filesize"]=> int(526732) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1267788/c_lifestyle_231209_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231209_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1267788) ["date"]=> string(19) "2023-12-05 13:02:33" ["modified"]=> string(19) "2023-12-05 13:02:33" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/12/c_lifestyle_231209_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(92) "

9. 蒸し上がったら粗熱を冷まし、冷蔵庫でしっかりと冷やす。

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10. 冷えたらひと口大に切り分け、皿に盛り完成。

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11. ぽん酢をかけていただこう。お好みでネギや紅葉おろしを薬味にどうぞ。

" } }