アルマーニ アルマーニ

栄養抜群で白ワインがすすむおつまみ「鮭白子のソテー」

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1. まずは、ややクセがある鮭の白子をしっかりと下処理する。

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2. 鮭の白子はボールに入れ、塩大さじ1を振り軽く揉みこみ、5分おく。その間に鍋に湯を沸かしておく。

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3. 白子はぬめりが出るので洗い流し、沸騰した湯で2分茹でる。

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4. 氷水に取り冷めたら水気を拭く。

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5. 真ん中にある血合を切り取り、ひと口大に切る。

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6. ボールに入れ酒大さじ1を振りかけ、さらに5分おく。

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7. 水気を拭き、塩胡椒で軽く下味を付け、小麦粉も全体にまぶす。

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8. フライパンにオリーブオイル大さじ1を引き、中火にかけ白子を炒める。柔らかいので崩さないように注意。

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9. 3分ほど炒めまわりに焼き目が付いたらバター大さじ1を加える。

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10. バターを入れたら醤油大さじ1/2もまわしかける。全体が馴染んだら皿に盛りつける。

" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1242483) ["id"]=> int(1242483) ["title"]=> string(31) "c_lifestyle_221022_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_221022_akamine_pg11.jpg" ["filesize"]=> int(566004) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221022_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1242468/c_lifestyle_221022_akamine_pg11" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221022_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1242468) ["date"]=> string(19) "2022-10-20 02:00:52" ["modified"]=> string(19) "2022-10-20 02:00:52" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221022_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221022_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221022_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221022_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(108) "

11. 皿に盛り、パセリをかけたら完成。白ワインがすすむこと間違いなし!

" } }
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鮭白子のソテー

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.140 鮭白子のソテー

今回は「鮭の白子」のソテーに挑戦。鮭の白子には、DNA(核酸)とプロタミンという栄養分が多く含まれ、とくに核酸は肥満予防や免疫力UPなどによいといわれている。野菜にはあまり含まれず、肉や魚に含まれることが多いが、中でも抜群に多く含まれるのが白子。冬に向けて免疫を高めていきたい今の季節に、とりいれておきたいところだ。

鮭の白子は、鱈の白子に比べてお値段もお手軽な分、ややクセがあるのでしっかりと下処理をするのがポイント。下処理さえすれば、あとは簡単にバターでソテーするだけで、ぷりぷりで美味しい一品に変身! 所要時間も約20分と簡単なのでお試しあれ。白ワインがすすむ絶品おつまみだ。

<p>1. まずは、ややクセがある鮭の白子をしっかりと下処理する。</p>

1. まずは、ややクセがある鮭の白子をしっかりと下処理する。

<p>2. 鮭の白子はボールに入れ、塩大さじ1を振り軽く揉みこみ、5分おく。その間に鍋に湯を沸かしておく。</p>

2. 鮭の白子はボールに入れ、塩大さじ1を振り軽く揉みこみ、5分おく。その間に鍋に湯を沸かしておく。

<p>3. 白子はぬめりが出るので洗い流し、沸騰した湯で2分茹でる。</p>

3. 白子はぬめりが出るので洗い流し、沸騰した湯で2分茹でる。

<p>4. 氷水に取り冷めたら水気を拭く。</p>

4. 氷水に取り冷めたら水気を拭く。

<p>5. 真ん中にある血合を切り取り、ひと口大に切る。</p>

5. 真ん中にある血合を切り取り、ひと口大に切る。

<p>6. ボールに入れ酒大さじ1を振りかけ、さらに5分おく。</p>

6. ボールに入れ酒大さじ1を振りかけ、さらに5分おく。

<p>7. 水気を拭き、塩胡椒で軽く下味を付け、小麦粉も全体にまぶす。</p>

7. 水気を拭き、塩胡椒で軽く下味を付け、小麦粉も全体にまぶす。

<p>8. フライパンにオリーブオイル大さじ1を引き、中火にかけ白子を炒める。柔らかいので崩さないように注意。</p>

8. フライパンにオリーブオイル大さじ1を引き、中火にかけ白子を炒める。柔らかいので崩さないように注意。

<p>9. 3分ほど炒めまわりに焼き目が付いたらバター大さじ1を加える。</p>

9. 3分ほど炒めまわりに焼き目が付いたらバター大さじ1を加える。

<p>10. バターを入れたら醤油大さじ1/2もまわしかける。全体が馴染んだら皿に盛りつける。</p>

10. バターを入れたら醤油大さじ1/2もまわしかける。全体が馴染んだら皿に盛りつける。

<p>11. 皿に盛り、パセリをかけたら完成。白ワインがすすむこと間違いなし!</p>

11. 皿に盛り、パセリをかけたら完成。白ワインがすすむこと間違いなし!

今日は何する?何着る?

365DAYS今日のVゾーン

2023

VOL.336

Winter

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