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      ["link"]=>
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      string(6) "材料"
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      string(2) "21"
      ["description"]=>
      string(0) ""
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      string(0) ""
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1.材料を用意する。
・きのこ色々(なめこ1パック、椎茸4〜5枚、えのき半パック、しめじ半パックなど)
・里芋 5〜6個
・豚肉薄切り 150g
・長ねぎ 1本
・大根 10cmくらい
・油揚げ1枚
・豆腐 小1パック
・みつば、柚子など
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      string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/12/c_lifestyle_201207_akamine_pg04.jpg"
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      string(2) "21"
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      string(0) ""
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      string(0) ""
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      string(31) "c_lifestyle_201207_akamine_pg04"
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      string(7) "inherit"
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2.里芋は皮をむき、塩でもみ、水から5分ほど茹でてからざるにあけ、ぬめりを洗い流す。土鍋の方には水1ℓを入れ、昆布を入れておく。
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      string(2) "21"
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4.なめこはさっと水洗いする。椎茸は石づきを取り、細切りに、えのきは1/3くらいにカット。しめじは石づきを落とし、小房に分ける。
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      ["alt"]=>
      string(18) "野菜の下処理"
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5.長ねぎは斜め切り、油揚げは1.5cm巾に切る。豆腐は食べやすい大きさに切っておく。大根は皮をむき、おろして、軽く水を絞る。
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      string(6) "里芋"
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      string(0) ""
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6.下茹でした里芋と椎茸の軸を鍋に入れ火にかける。
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7.煮たったら、昆布を引き上げ、酒大さじ3、醤油大さじ4、みりん大さじ3で味をつける。
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8.油揚げ、きのこ類も投入。
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9.豚肉、長ねぎ、豆腐も入れます。
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10.最後に大根おろしをたっぷりと乗せたら完成です。
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柚子やみつばを薬味にどうぞ。
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熱燗にはもちろんですが、赤ワインにも合いますよ。鍋の〆には雑炊かうどんも美味しいです。
"
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}