「おこもり肥満」のウエストシェイプに効く椅子エクササイズ3選
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スーツが似合うしなやかな体型作りをトレーナーの森 俊憲さんに教えていただく本連載。鍛えたい“服筋”に応じて「椅子」を使って手軽にできる森さん独自のトレーニングを教えてもらう。
今月の服筋は「腹直筋・腹斜筋」
教えてくれる人
森 俊憲さん
ボディクエスト代表。独自のWEBシステムや専用アプリを開発し、自宅に居ながらパーソナルトレーニングを受けられるフィットネスサービスを展開。これまでに1万3000人以上へのトレーニングを行う。http://bodyquest.jp/
おこもり肥満の予防に。ウエストシェイプに効く椅子エクササイズ
「外出できなくなることで、圧倒的に運動量が確保できなくなり、体重が増えてしまった……という声も聞ききます。太陽の光に当たる時間が極端に短くなることで、新陳代謝や免疫力の低下も気になりますし、肩こりや背中や腰の張り、身体の倦怠感など室内でずっとパソコンに向かっているからこそ生まれる様々な悩みもあるかと思います。お腹回りの軽めの運動をするだけでウエストシェイプにつながり、心身の緊張もとれるので気分転換にもなりますよ！」
