array(7) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1243124) ["id"]=> int(1243124) ["title"]=> string(31) "c_lifestyle_221029_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_221029_akamine_pg01.jpg" ["filesize"]=> int(534440) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221029_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1243118/c_lifestyle_221029_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221029_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1243118) ["date"]=> string(19) "2022-10-27 01:43:26" ["modified"]=> string(19) "2022-10-27 01:43:26" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221029_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221029_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221029_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221029_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221029_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221029_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(35) "

1. 材料を準備する。

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2. 青葱は4cm幅に切りボールに入れる。貝割れ大根は半分に切る。豚バラ肉は5cmくらいに切る。

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3. 合わせ調味料を用意。ポン酢大さじ4、酒大さじ1、みりん大さじ1、酢大さじ1、水大さじ2、一味、胡椒少々を合わせておく。

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4. 豚バラ肉をフライパンに並べ、中火にかける。油は引きません。軽く塩胡椒をし、カリッとするまでじっくり焼く。

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5. 肉が焼けたら脂を軽く拭き、合わせ調味料を回し入れる。

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6. 沸騰させたら青葱を入れたボールにかける。全体を混ぜたら皿に盛る。

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7. 貝割れ大根をのせたら完成。お好みでマヨネーズをかけても美味。ビールがすすむ一品だ。！

" } }