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int(461655)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg01.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1272080/c_lifestyle_240318_akamine_pg01"
["alt"]=>
string(0) ""
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string(2) "21"
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string(0) ""
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string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg01.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg01.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg01.jpg"
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int(750)
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string(35) "
1. 材料を準備する。
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}
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int(1272086)
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string(35) "c_lifestyle_240318_akamine_pg02.jpg"
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int(519817)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg02.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1272080/c_lifestyle_240318_akamine_pg02"
["alt"]=>
string(0) ""
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string(2) "21"
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string(0) ""
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string(0) ""
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string(19) "2024-03-18 02:26:35"
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string(10) "image/jpeg"
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string(5) "image"
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string(4) "jpeg"
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string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg02.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg02.jpg"
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int(852)
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["entry_gallery_description"]=>
string(80) "
2. 鳥むね肉は皮を剥き、細く切ってから細かく刻む。
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}
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string(35) "c_lifestyle_240318_akamine_pg03.jpg"
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int(547677)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg03.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1272080/c_lifestyle_240318_akamine_pg03"
["alt"]=>
string(0) ""
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string(2) "21"
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string(0) ""
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string(0) ""
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string(7) "inherit"
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int(1272080)
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string(19) "2024-03-18 02:26:35"
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string(19) "2024-03-18 02:26:35"
["menu_order"]=>
int(0)
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string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
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string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg03-150x150.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg03.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg03.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg03.jpg"
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3. 玉ねぎはみじん切りにする。ボールに鳥肉、玉ねぎ、卵、マヨネーズ大さじ1.5、片栗粉大さじ2、顆粒コンソメ小さじ1、胡椒少々を入れよく混ぜる。
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg04.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1272080/c_lifestyle_240318_akamine_pg04"
["alt"]=>
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string(10) "image/jpeg"
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string(5) "image"
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string(4) "jpeg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg04.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg04.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg04.jpg"
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string(104) "
4. はんぺんを手で粗く潰して加える。（袋に入った状態で揉むとよい）
"
}
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int(596672)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg05.jpg"
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string(71) "https://www.mens-ex.jp/archives/1272080/c_lifestyle_240318_akamine_pg05"
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string(0) ""
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string(2) "21"
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string(0) ""
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string(0) ""
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string(7) "inherit"
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string(19) "2024-03-18 02:26:36"
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string(19) "2024-03-18 02:26:36"
["menu_order"]=>
int(0)
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string(10) "image/jpeg"
["type"]=>
string(5) "image"
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string(4) "jpeg"
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int(852)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg05-150x150.jpg"
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int(150)
["thumbnail-height"]=>
int(150)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg05-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg05.jpg"
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int(750)
["medium_large-height"]=>
int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg05.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240318_akamine_pg05.jpg"
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string(122) "
5. はんぺんを潰し過ぎないように全体を混ぜる。タネがゆるい場合は片栗粉を足す。
"
}
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string(19) "2024-03-18 02:26:37"
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6. フライパンにサラダ油を2cmくらいまで入れ中火にかける。大きめのスプーンでひと口大の大きさにまとめ、油に落とす。
"
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string(19) "2024-03-18 02:26:40"
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string(5) "image"
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7. 表面が固まってきたら裏返し、きつね色になるまで揚げ焼きにする。途中カスをすくってください。皿に盛り完成。
"
}
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9. ビールがすすむ一品！
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