ビールにスパイス風味が合う即席おつまみ「さつまいものクミン炒め」

array(7) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1241078) ["id"]=> int(1241078) ["title"]=> string(31) "c_lifestyle_221008_akamine_pg01" ["filename"]=> string(37) "c_lifestyle_221008_akamine_pg01-1.jpg" ["filesize"]=> int(537514) ["url"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg01-1.jpg" ["link"]=> string(73) "https://www.mens-ex.jp/archives/1241073/c_lifestyle_221008_akamine_pg01-2" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(33) "c_lifestyle_221008_akamine_pg01-2" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1241073) ["date"]=> string(19) "2022-10-06 00:03:22" ["modified"]=> string(19) "2022-10-06 00:03:22" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(98) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg01-1-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(98) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg01-1-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg01-1.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg01-1.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg01-1.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg01-1.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(35) "

1. 材料を準備する。

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2. さつまいもはよく洗い、輪切りにし、さらに拍子切りにする。

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3. ボールに入れ水を貼り、途中何度か水を変えながら5分ほどさらす。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1241081) ["id"]=> int(1241081) ["title"]=> string(31) "c_lifestyle_221008_akamine_pg04" ["filename"]=> string(37) "c_lifestyle_221008_akamine_pg04-1.jpg" ["filesize"]=> int(588968) ["url"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg04-1.jpg" ["link"]=> string(73) "https://www.mens-ex.jp/archives/1241073/c_lifestyle_221008_akamine_pg04-2" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(33) "c_lifestyle_221008_akamine_pg04-2" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1241073) ["date"]=> string(19) "2022-10-06 00:03:24" ["modified"]=> string(19) "2022-10-06 00:03:24" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(98) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg04-1-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(98) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg04-1-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg04-1.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg04-1.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg04-1.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg04-1.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(110) "

4. 水気を切り、オリーブオイルをひいたフライパンを中火にかけて炒める。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1241082) ["id"]=> int(1241082) ["title"]=> string(31) "c_lifestyle_221008_akamine_pg05" ["filename"]=> string(37) "c_lifestyle_221008_akamine_pg05-1.jpg" ["filesize"]=> int(519817) ["url"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg05-1.jpg" ["link"]=> string(73) "https://www.mens-ex.jp/archives/1241073/c_lifestyle_221008_akamine_pg05-2" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(33) "c_lifestyle_221008_akamine_pg05-2" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1241073) ["date"]=> string(19) "2022-10-06 00:03:25" ["modified"]=> string(19) "2022-10-06 00:03:25" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(98) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg05-1-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(98) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg05-1-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg05-1.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg05-1.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg05-1.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg05-1.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(90) "

5. 全体が少し透き通ってきたら蓋をし、3分蒸し焼きにする。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1241083) ["id"]=> int(1241083) ["title"]=> string(31) "c_lifestyle_221008_akamine_pg06" ["filename"]=> string(37) "c_lifestyle_221008_akamine_pg06-1.jpg" ["filesize"]=> int(649166) ["url"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg06-1.jpg" ["link"]=> string(73) "https://www.mens-ex.jp/archives/1241073/c_lifestyle_221008_akamine_pg06-2" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(33) "c_lifestyle_221008_akamine_pg06-2" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1241073) ["date"]=> string(19) "2022-10-06 00:03:26" ["modified"]=> string(19) "2022-10-06 00:03:26" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(98) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg06-1-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(98) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg06-1-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg06-1.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg06-1.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg06-1.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg06-1.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(278) "

6. 蓋を開け、クミンパウダー小さじ2、塩胡椒少々で味付けし、バター5gを入れカリッとするまで炒める。最後にごまを振り、全体を混ぜたら完成。クミンパウダーが無ければ、カレー粉でも美味しい。

" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1241084) ["id"]=> int(1241084) ["title"]=> string(31) "c_lifestyle_221008_akamine_pg07" ["filename"]=> string(37) "c_lifestyle_221008_akamine_pg07-1.jpg" ["filesize"]=> int(591920) ["url"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg07-1.jpg" ["link"]=> string(73) "https://www.mens-ex.jp/archives/1241073/c_lifestyle_221008_akamine_pg07-2" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(33) "c_lifestyle_221008_akamine_pg07-2" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1241073) ["date"]=> string(19) "2022-10-06 00:03:26" ["modified"]=> string(19) "2022-10-06 00:03:26" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(98) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg07-1-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(98) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg07-1-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg07-1.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg07-1.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg07-1.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(90) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/10/c_lifestyle_221008_akamine_pg07-1.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(119) "

7. クミンの風味がさつまいもの甘味によく合う。ビールがすすむこと間違いナシ!

" } }
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さつまいものクミン炒め

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.138 さつまいものクミン炒め

今回はさつまいもを使った、簡単な炒め物にトライ。ビールや白ワインに合わせるために、スパイスの「クミン」を効かせたのがポイントだ。クミンは、カレー料理には欠かせないスパイスのひとつ。消化促進効果や、中に含まれるビタミンAによる免疫力アップ効果もあるといわれる。クミンがなければ、カレー粉で代用してもOK。最後にゴマをひとふりすると、さらに旨味が増す。 所要時間も約20分と意外に簡単なので、週末に是非試してみよう。

<p>1. 材料を準備する。</p>

1. 材料を準備する。

<p>2. さつまいもはよく洗い、輪切りにし、さらに拍子切りにする。</p>

2. さつまいもはよく洗い、輪切りにし、さらに拍子切りにする。

<p>3. ボールに入れ水を貼り、途中何度か水を変えながら5分ほどさらす。</p>

3. ボールに入れ水を貼り、途中何度か水を変えながら5分ほどさらす。

<p>4. 水気を切り、オリーブオイルをひいたフライパンを中火にかけて炒める。</p>

4. 水気を切り、オリーブオイルをひいたフライパンを中火にかけて炒める。

<p>5. 全体が少し透き通ってきたら蓋をし、3分蒸し焼きにする。</p>

5. 全体が少し透き通ってきたら蓋をし、3分蒸し焼きにする。

<p>6. 蓋を開け、クミンパウダー小さじ2、塩胡椒少々で味付けし、バター5gを入れカリッとするまで炒める。最後にごまを振り、全体を混ぜたら完成。クミンパウダーが無ければ、カレー粉でも美味しい。</p>

6. 蓋を開け、クミンパウダー小さじ2、塩胡椒少々で味付けし、バター5gを入れカリッとするまで炒める。最後にごまを振り、全体を混ぜたら完成。クミンパウダーが無ければ、カレー粉でも美味しい。

<p>7. クミンの風味がさつまいもの甘味によく合う。ビールがすすむこと間違いナシ!</p>

7. クミンの風味がさつまいもの甘味によく合う。ビールがすすむこと間違いナシ!

2024

VOL.341

Spring

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