ビールに合う! 簡単お好み焼き風おつまみ「長芋ふわふわネギ焼き」

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1. 材料を準備する。

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2. 長芋は皮をむき、すりおろす。

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3. 長ネギは小口切りにする。ボールに長芋を入れ、はんぺんをちぎって入れる。卵も割り入れ、白だし大さじ1、酒大さじ1、醤油大さじ1/2で味付けする。

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4. 長ネギ、しらす、チーズも入れ、全体をさっくりと混ぜる。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1237916) ["id"]=> int(1237916) ["title"]=> string(31) "c_lifestyle_220827_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_220827_akamine_pg05.jpg" ["filesize"]=> int(559336) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1237907/c_lifestyle_220827_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220827_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1237907) ["date"]=> string(19) "2022-08-25 00:43:56" ["modified"]=> string(19) "2022-08-25 00:43:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(141) "

5. フライパンにサラダ油大さじ1を引き、中火にかける。生地を流し入れ、焼き目が付くまで焼く。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1237917) ["id"]=> int(1237917) ["title"]=> string(31) "c_lifestyle_220827_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_220827_akamine_pg06.jpg" ["filesize"]=> int(657224) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1237907/c_lifestyle_220827_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220827_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1237907) ["date"]=> string(19) "2022-08-25 00:43:57" ["modified"]=> string(19) "2022-08-25 00:43:57" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(255) "

6. 皿をかぶせて取り出し、もう一度フライパンに戻し入れ反対側も焼く。柔らかいので飛び出さないよう注意。蓋をして5分くらい焼いたら蓋を外し、水分を飛ばしたら皿に盛り完成。

" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1237918) ["id"]=> int(1237918) ["title"]=> string(31) "c_lifestyle_220827_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_220827_akamine_pg07.jpg" ["filesize"]=> int(624676) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1237907/c_lifestyle_220827_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220827_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1237907) ["date"]=> string(19) "2022-08-25 00:43:57" ["modified"]=> string(19) "2022-08-25 00:43:57" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220827_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(161) "

7. お好みでかつおぶし、青海苔を振ってどうぞ。味がしっかり目に付くが、足りなければポン酢をかけても美味。

" } }
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長芋ふわふわネギ焼き

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.132 長芋ふわふわネギ焼き

たまにお好み焼きが食べたい!……と思っても、自宅では意外にお店のように上手く作るのは難しい。そんなときは、長芋を使った、簡単お好み焼き風焼き物に挑戦してみよう。長芋だけだとふわふわにはなるものの、水っぽくなりがちなので、長芋にはんぺんを加えるとボリュームともちもち感が出る。

粉を使ってないので、ダイエット中の方でも罪悪感なく食べられる点もおすすめ。所要時間も20分と意外に簡単に作れるので、是非お試しあれ。ビールがすすむこと間違いナシな一品だ。

<p>1. 材料を準備する。</p>

1. 材料を準備する。

<p>2. 長芋は皮をむき、すりおろす。</p>

2. 長芋は皮をむき、すりおろす。

<p>3. 長ネギは小口切りにする。ボールに長芋を入れ、はんぺんをちぎって入れる。卵も割り入れ、白だし大さじ1、酒大さじ1、醤油大さじ1/2で味付けする。</p>

3. 長ネギは小口切りにする。ボールに長芋を入れ、はんぺんをちぎって入れる。卵も割り入れ、白だし大さじ1、酒大さじ1、醤油大さじ1/2で味付けする。

<p>4. 長ネギ、しらす、チーズも入れ、全体をさっくりと混ぜる。</p>

4. 長ネギ、しらす、チーズも入れ、全体をさっくりと混ぜる。

<p>5. フライパンにサラダ油大さじ1を引き、中火にかける。生地を流し入れ、焼き目が付くまで焼く。</p>

5. フライパンにサラダ油大さじ1を引き、中火にかける。生地を流し入れ、焼き目が付くまで焼く。

<p>6. 皿をかぶせて取り出し、もう一度フライパンに戻し入れ反対側も焼く。柔らかいので飛び出さないよう注意。蓋をして5分くらい焼いたら蓋を外し、水分を飛ばしたら皿に盛り完成。</p>

6. 皿をかぶせて取り出し、もう一度フライパンに戻し入れ反対側も焼く。柔らかいので飛び出さないよう注意。蓋をして5分くらい焼いたら蓋を外し、水分を飛ばしたら皿に盛り完成。

<p>7. お好みでかつおぶし、青海苔を振ってどうぞ。味がしっかり目に付くが、足りなければポン酢をかけても美味。</p>

7. お好みでかつおぶし、青海苔を振ってどうぞ。味がしっかり目に付くが、足りなければポン酢をかけても美味。

2024

VOL.341

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