ビールに合わせる絶品おつまみ! 豆腐で作る「ふわふわがんも」

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1. 材料を準備する。

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2. 豆腐はキッチンペーパーでくるみ、重石を乗せて水切りする。豆腐にもよるが、最低でも1時間くらいおき、しっかりと水切りする。

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3. 長芋は皮をむいて酢水に5分ほどさらし、すりおろしておく。

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4. 水切りした豆腐は目の細かいざるなどに押し付けてこし、ボールにふたつに分ける。今回はシンプルなものと、チーズ入りの2種類を作るので分けておく。

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5. すりおろした長芋半量ずつ、片栗粉各大さじ2を入れ、それぞれ塩小さじ半分、醤油少々で味付けし、泡立て器でよく混ぜる。水っぽい場合は片栗粉を足す。はんぺんも分けて入れ、さっくりと混ぜる。

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6. 片方にはチーズと鞘を剥いた枝豆も入れる。

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7. ひと口大に丸め、周りに片栗粉を軽くはたく。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1231614) ["id"]=> int(1231614) ["title"]=> string(31) "c_lifestyle_220619_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_220619_akamine_pg08.jpg" ["filesize"]=> int(560627) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1231601/c_lifestyle_220619_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220619_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1231601) ["date"]=> string(19) "2022-06-15 00:45:45" ["modified"]=> string(19) "2022-06-15 00:45:45" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(61) "

8. 170°になった揚げ油にそっと入れる。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1231615) ["id"]=> int(1231615) ["title"]=> string(31) "c_lifestyle_220619_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_220619_akamine_pg09.jpg" ["filesize"]=> int(515229) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1231601/c_lifestyle_220619_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220619_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1231601) ["date"]=> string(19) "2022-06-15 00:45:48" ["modified"]=> string(19) "2022-06-15 00:45:48" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(89) "

9. 最初は触らないように。カリッとするまで揚げたら完成!

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1231616) ["id"]=> int(1231616) ["title"]=> string(31) "c_lifestyle_220619_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_220619_akamine_pg10.jpg" ["filesize"]=> int(666182) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1231601/c_lifestyle_220619_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220619_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1231601) ["date"]=> string(19) "2022-06-15 00:45:49" ["modified"]=> string(19) "2022-06-15 00:45:49" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/06/c_lifestyle_220619_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(177) "

10. お好みで山椒塩、生姜醤油をつけてどうぞ。周りはサクッと、中はふわふわな食感がたまらない! ビールがすすむ一品。

" } }
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ふわふわがんも

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.122 ふわふわがんも

夏の薄着シーズンに向けて少しヘルシーな食生活にしていきたい方に、今回は豆腐から作るがんもどきをご紹介。普通のがんもどきよりもふわふわな食感を作るため、長芋とはんぺんを入れるのがコツだ。 途中でネタを2つに分け、シンプルなものと、チーズを入れた洋風アレンジバージョンとを作れば2種の味が楽しめる。

最終的に揚げた分のカロリーはあるものの、原材料は豆腐なので美味しくヘルシーに味わえるおつまみが完成する。外はカリカリ、中はふわふわの食感も最高! 揚げたてをビールと一緒にどうぞ(ビールの飲みすぎには注意)。所要時間は豆腐の水切りの時間を除いて約20分と思ったより大変ではないので、是非トライしてみよう。

<p>1. 材料を準備する。</p>

1. 材料を準備する。

<p>2. 豆腐はキッチンペーパーでくるみ、重石を乗せて水切りする。豆腐にもよるが、最低でも1時間くらいおき、しっかりと水切りする。</p>

2. 豆腐はキッチンペーパーでくるみ、重石を乗せて水切りする。豆腐にもよるが、最低でも1時間くらいおき、しっかりと水切りする。

<p>3. 長芋は皮をむいて酢水に5分ほどさらし、すりおろしておく。</p>

3. 長芋は皮をむいて酢水に5分ほどさらし、すりおろしておく。

<p>4. 水切りした豆腐は目の細かいざるなどに押し付けてこし、ボールにふたつに分ける。今回はシンプルなものと、チーズ入りの2種類を作るので分けておく。</p>

4. 水切りした豆腐は目の細かいざるなどに押し付けてこし、ボールにふたつに分ける。今回はシンプルなものと、チーズ入りの2種類を作るので分けておく。

<p>5. すりおろした長芋半量ずつ、片栗粉各大さじ2を入れ、それぞれ塩小さじ半分、醤油少々で味付けし、泡立て器でよく混ぜる。水っぽい場合は片栗粉を足す。はんぺんも分けて入れ、さっくりと混ぜる。</p>

5. すりおろした長芋半量ずつ、片栗粉各大さじ2を入れ、それぞれ塩小さじ半分、醤油少々で味付けし、泡立て器でよく混ぜる。水っぽい場合は片栗粉を足す。はんぺんも分けて入れ、さっくりと混ぜる。

<p>6. 片方にはチーズと鞘を剥いた枝豆も入れる。</p>

6. 片方にはチーズと鞘を剥いた枝豆も入れる。

<p>7. ひと口大に丸め、周りに片栗粉を軽くはたく。</p>

7. ひと口大に丸め、周りに片栗粉を軽くはたく。

<p>8. 170°になった揚げ油にそっと入れる。</p>

8. 170°になった揚げ油にそっと入れる。

<p>9. 最初は触らないように。カリッとするまで揚げたら完成!</p>

9. 最初は触らないように。カリッとするまで揚げたら完成!

<p>10. お好みで山椒塩、生姜醤油をつけてどうぞ。周りはサクッと、中はふわふわな食感がたまらない! ビールがすすむ一品。</p>

10. お好みで山椒塩、生姜醤油をつけてどうぞ。周りはサクッと、中はふわふわな食感がたまらない! ビールがすすむ一品。

2024

VOL.341

Spring

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