自宅で簡単イタリアンおつまみ!「菜の花のくたくた煮」

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1. 材料を準備。

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2. 菜の花はよく洗い、1.5センチくらいに切る。ニンニクは芽を取り、みじん切りにする。

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3. 鍋にオリーブオイル大さじ2、ニンニクを入れ、中火にかける。

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4. ニンニクの香りが立ってきたら、菜の花を入れ、塩小さじ1/3、クミンパウダー3〜4ふりをし、全体の油が回るまでざっと炒める。クミンパウダーが無ければ、カレー粉少々でもOK。

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5. 蓋をし10分煮る。途中焦げ付かないように全体を混ぜるようにする。少し茶色っぽくなるまで煮たら味見をし、足りなければ塩をしたら完成。

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6. 軽く焼いたバゲットにのせると美味!

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7. 白ワインにぴったりのおつまみ。

" } }
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菜の花のくたくた煮

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.107 菜の花のくたくた煮

そろそろ、菜の花が旬になってくる季節だ。今回は、イタリアンな雰囲気のおつまみにアレンジしてみよう。菜の花というと、歯ごたえを残しながら茹でてお浸しにするのが一般的だが、こちらは切ってくたくたになるまで煮るのがコツ。イタリアのナポリでよく食べられる 苦味のある青菜「フリアリエッリ」に近いイメージだ。

クミンパウダーで隠し味的にアクセントを付けると、さらに旨味が増す。所要時間も約20分と簡単なので、手軽に試してみてほしい。バゲットに載せてブルスケッタ風にすれば、お浸しとは違った雰囲気で、白ワインがすすむおつまみが完成!

<p>1. 材料を準備。</p>

1. 材料を準備。

<p>2. 菜の花はよく洗い、1.5センチくらいに切る。ニンニクは芽を取り、みじん切りにする。</p>

2. 菜の花はよく洗い、1.5センチくらいに切る。ニンニクは芽を取り、みじん切りにする。

<p>3. 鍋にオリーブオイル大さじ2、ニンニクを入れ、中火にかける。</p>

3. 鍋にオリーブオイル大さじ2、ニンニクを入れ、中火にかける。

<p>4. ニンニクの香りが立ってきたら、菜の花を入れ、塩小さじ1/3、クミンパウダー3〜4ふりをし、全体の油が回るまでざっと炒める。クミンパウダーが無ければ、カレー粉少々でもOK。</p>

4. ニンニクの香りが立ってきたら、菜の花を入れ、塩小さじ1/3、クミンパウダー3〜4ふりをし、全体の油が回るまでざっと炒める。クミンパウダーが無ければ、カレー粉少々でもOK。

<p>5. 蓋をし10分煮る。途中焦げ付かないように全体を混ぜるようにする。少し茶色っぽくなるまで煮たら味見をし、足りなければ塩をしたら完成。</p>

5. 蓋をし10分煮る。途中焦げ付かないように全体を混ぜるようにする。少し茶色っぽくなるまで煮たら味見をし、足りなければ塩をしたら完成。

<p>6. 軽く焼いたバゲットにのせると美味!</p>

6. 軽く焼いたバゲットにのせると美味!

<p>7. 白ワインにぴったりのおつまみ。</p>

7. 白ワインにぴったりのおつまみ。

2024

VOL.341

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