array(13) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1205589) ["id"]=> int(1205589) ["title"]=> string(31) "c_lifestyle_210712_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_210712_akamine_pg01.jpg" ["filesize"]=> int(476557) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1205584/c_lifestyle_210712_akamine_pg01" ["alt"]=> string(6) "豚肉" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210712_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1205584) ["date"]=> string(19) "2021-07-06 01:06:08" ["modified"]=> string(19) "2021-07-06 02:28:19" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(47) "

1. 先ずは豚肉を塩豚にする。

" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1205590) ["id"]=> int(1205590) ["title"]=> string(31) "c_lifestyle_210712_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_210712_akamine_pg02.jpg" ["filesize"]=> int(455289) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1205584/c_lifestyle_210712_akamine_pg02" ["alt"]=> string(24) "冷蔵庫で寝かせる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210712_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1205584) ["date"]=> string(19) "2021-07-06 01:06:09" ["modified"]=> string(19) "2021-07-06 02:28:43" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(209) "

2. 豚肉は水気を拭いて、粗塩（出来ればハワイアンソルト）を全体にまぶし、キッチンペーパー、ラップで包み、密閉袋に入れて冷蔵庫で一晩おく。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1205592) ["id"]=> int(1205592) ["title"]=> string(31) "c_lifestyle_210712_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_210712_akamine_pg04.jpg" ["filesize"]=> int(526314) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1205584/c_lifestyle_210712_akamine_pg04" ["alt"]=> string(12) "キャベツ" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210712_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1205584) ["date"]=> string(19) "2021-07-06 01:06:12" ["modified"]=> string(19) "2021-07-06 02:29:20" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(176) "

3. キャベツは大きめの葉を4〜5枚剥がし、耐熱皿に入れ、ふんわりとラップをかけ、電子レンジで1分加熱して冷ましておく。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1205591) ["id"]=> int(1205591) ["title"]=> string(31) "c_lifestyle_210712_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_210712_akamine_pg03.jpg" ["filesize"]=> int(528163) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1205584/c_lifestyle_210712_akamine_pg03" ["alt"]=> string(15) "豚肉を切る" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210712_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1205584) ["date"]=> string(19) "2021-07-06 01:06:11" ["modified"]=> string(19) "2021-07-06 02:29:40" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(86) "

4. 一晩置いた豚肉は水気を拭いて、大きめにカットする。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1205593) ["id"]=> int(1205593) ["title"]=> string(31) "c_lifestyle_210712_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_210712_akamine_pg05.jpg" ["filesize"]=> int(481222) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1205584/c_lifestyle_210712_akamine_pg05" ["alt"]=> string(15) "豚肉を包む" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210712_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1205584) ["date"]=> string(19) "2021-07-06 01:06:13" ["modified"]=> string(19) "2021-07-06 02:30:09" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(65) "

5. キャベツに乗せ、軽く塩コショウする。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1205594) ["id"]=> int(1205594) ["title"]=> string(31) "c_lifestyle_210712_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_210712_akamine_pg06.jpg" ["filesize"]=> int(461676) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1205584/c_lifestyle_210712_akamine_pg06" ["alt"]=> string(6) "包む" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210712_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1205584) ["date"]=> string(19) "2021-07-06 01:06:14" ["modified"]=> string(19) "2021-07-06 02:30:28" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(53) "

6. 豚肉をキャベツで簡単に包む。

" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1205595) ["id"]=> int(1205595) ["title"]=> string(31) "c_lifestyle_210712_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_210712_akamine_pg07.jpg" ["filesize"]=> int(462681) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1205584/c_lifestyle_210712_akamine_pg07" ["alt"]=> string(27) "アルミホイルで包む" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210712_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1205584) ["date"]=> string(19) "2021-07-06 01:06:16" ["modified"]=> string(19) "2021-07-06 02:31:12" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(83) "

7. キャベツで巻いた豚肉をさらにアルミホイルで包む。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1205596) ["id"]=> int(1205596) ["title"]=> string(31) "c_lifestyle_210712_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_210712_akamine_pg08.jpg" ["filesize"]=> int(419045) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1205584/c_lifestyle_210712_akamine_pg08" ["alt"]=> string(6) "蒸す" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210712_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1205584) ["date"]=> string(19) "2021-07-06 01:06:17" ["modified"]=> string(19) "2021-07-06 02:38:07" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(202) "

8. 圧力鍋に水をはり、蒸し皿をセットし、その上に肉を置く。蓋をして火にかけ、沸騰してから25分加熱する。加熱後そのまま放置し、冷ます。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1205597) ["id"]=> int(1205597) ["title"]=> string(31) "c_lifestyle_210712_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_210712_akamine_pg09.jpg" ["filesize"]=> int(628263) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1205584/c_lifestyle_210712_akamine_pg09" ["alt"]=> string(24) "キャベツを剥がす" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210712_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1205584) ["date"]=> string(19) "2021-07-06 01:06:18" ["modified"]=> string(19) "2021-07-06 02:38:37" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(104) "

9. 冷めたら鍋から取り出し、キャベツを剥がして肉と煮汁を取り出す。

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1205598) ["id"]=> int(1205598) ["title"]=> string(31) "c_lifestyle_210712_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_210712_akamine_pg10.jpg" ["filesize"]=> int(601749) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1205584/c_lifestyle_210712_akamine_pg10" ["alt"]=> string(24) "肉汁と肉に分ける" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210712_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1205584) ["date"]=> string(19) "2021-07-06 01:06:19" ["modified"]=> string(19) "2021-07-06 02:39:23" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(99) "

10. 肉は、肉と煮汁に分ける。煮汁は冷まし、脂を取り除いておく。

" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1205599) ["id"]=> int(1205599) ["title"]=> string(31) "c_lifestyle_210712_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_210712_akamine_pg11.jpg" ["filesize"]=> int(632774) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1205584/c_lifestyle_210712_akamine_pg11" ["alt"]=> string(9) "ほぐす" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210712_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1205584) ["date"]=> string(19) "2021-07-06 01:06:20" ["modified"]=> string(19) "2021-07-06 02:40:58" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg11.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg11.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(87) "

11. 肉は繊維に沿って裂く。裂いた肉に煮汁をかけておく。

" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1205600) ["id"]=> int(1205600) ["title"]=> string(31) "c_lifestyle_210712_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_210712_akamine_pg12.jpg" ["filesize"]=> int(578906) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1205584/c_lifestyle_210712_akamine_pg12" ["alt"]=> string(9) "炒める" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210712_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1205584) ["date"]=> string(19) "2021-07-06 01:06:21" ["modified"]=> string(19) "2021-07-06 02:41:53" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg12.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg12.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(416) "

12. 仕上げ。別途千切りにしたキャベツをオリーブオイルを引いたフライパンで軽く炒め、先程の肉を煮汁ごと入れ、砂糖大さじ1、醤油大さじ1で味付けする。煮汁が軽く飛んだところに刻んだスモークチーズを入れ、チーズが溶けたら黒胡椒を振り完成。このスモークチーズが本格的な味にしてくれる！

" } [12]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1205601) ["id"]=> int(1205601) ["title"]=> string(31) "c_lifestyle_210712_akamine_pg13" ["filename"]=> string(35) "c_lifestyle_210712_akamine_pg13.jpg" ["filesize"]=> int(567358) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg13.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1205584/c_lifestyle_210712_akamine_pg13" ["alt"]=> string(6) "完成" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210712_akamine_pg13" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1205584) ["date"]=> string(19) "2021-07-06 01:06:22" ["modified"]=> string(19) "2021-07-06 02:44:49" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg13-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg13-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg13.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg13.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg13.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210712_akamine_pg13.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(68) "

ビールとはもちろん、ご飯のお供にも最高！

" } }