休日の食卓がハワイ気分に!「簡単ポケ」3種の作り方

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【その1】アヒポケ(マグロのポケ)の作り方
1.材料は以下のとおり。
・マグロ赤身 200g
・玉ねぎ 1/4個

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2.マグロは1.5cmくらいの角切りに、玉ねぎは千切りにし、しばらく水にさらす。

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3.ボールに入れ、ごま油大さじ1、醤油大さじ2、みりん大さじ1を入れ、胡麻もふってよく混ぜたら出来上がり!

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4.一味やタバスコを入れても美味。

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【その2】「タコポケ」の作り方
1.材料は以下のとおり。
・タコ120g
・玉ねぎ1/4個

タコはそぎ切りに、玉ねぎは千切りにして水にさらす。

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2.ボールに入れ、オリーブオイル大さじ1、塩小さじ1/2、レモン汁小さじ2、胡椒少々を入れ、よく混ぜたら

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3.タコポケの完成!

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【その3】「マグロとサーモンのポケ ワサビマヨネーズ味」の作り方
1.材料は以下のとおり。
・マグロ赤身100g
・サーモン100g
・アボカド半個

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1155840) ["id"]=> int(1155840) ["title"]=> string(23) "lifestyre_200528_poki_9" ["filename"]=> string(27) "lifestyre_200528_poki_9.jpg" ["filesize"]=> int(723302) ["url"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_9.jpg" ["link"]=> string(63) "https://www.mens-ex.jp/archives/1155743/lifestyre_200528_poki_9" ["alt"]=> string(0) "" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(23) "lifestyre_200528_poki_9" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1155743) ["date"]=> string(19) "2020-05-28 07:33:23" ["modified"]=> string(19) "2020-05-28 07:35:47" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_9-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_9-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_9.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_9.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_9.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_9.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(210) "

2.マグロとサーモンは1.5cmくらいの角切りにし、ボールに入れ、ワサビを溶いた醤油大さじ1を入れ馴染ませておく。アボカドも1.5cmくらいの角切りに。

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1155839) ["id"]=> int(1155839) ["title"]=> string(23) "lifestyre_200528_poki_8" ["filename"]=> string(27) "lifestyre_200528_poki_8.jpg" ["filesize"]=> int(749525) ["url"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_8.jpg" ["link"]=> string(63) "https://www.mens-ex.jp/archives/1155743/lifestyre_200528_poki_8" ["alt"]=> string(0) "" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(23) "lifestyre_200528_poki_8" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1155743) ["date"]=> string(19) "2020-05-28 07:33:10" ["modified"]=> string(19) "2020-05-28 07:35:47" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_8-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_8-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_8.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_8.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_8.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(80) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_8.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(176) "

3.材料をボールに入れ、オリーブオイル大さじ半分、マヨネーズ大さじ1.5、レモン汁小さじ1、胡椒とすりごま少々を入れる。

" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1155837) ["id"]=> int(1155837) ["title"]=> string(27) "lifestyre_200528_poki_main7" ["filename"]=> string(31) "lifestyre_200528_poki_main7.jpg" ["filesize"]=> int(756111) ["url"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_main7.jpg" ["link"]=> string(67) "https://www.mens-ex.jp/archives/1155743/lifestyre_200528_poki_main7" ["alt"]=> string(0) "" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(27) "lifestyre_200528_poki_main7" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1155743) ["date"]=> string(19) "2020-05-28 07:32:41" ["modified"]=> string(19) "2020-05-28 07:35:47" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_main7-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_main7-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_main7.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_main7.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_main7.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200528_poki_main7.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(44) "

4.よく混ぜたら出来上がり!

" } }
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ポケ3種

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、皆さんの#おうち時間に思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.12 「おうちで簡単ポケ3種」

一気に夏のような暑さがやってきた週末、まだ南国ビーチには行けないとしても、食卓だけでも旅行気分を演出してみてはどうだろう? 

そこで以前ご紹介したハワイ名物「オックステールスープ」に続き、今回はもっと簡単なハワイの伝統料理「ポケ」をご紹介。「ポケ」とはハワイ語で「切り身」を意味する言葉で、現在では魚介類の切り身に塩や醤油、食用油、香味野菜などを混ぜて調理した料理のことをいう。英語の発音では「ポキ」とも呼ばれている。

今回は、メイン食材の切り身にマグロ(アヒ)やサーモン、タコを使用。あえる食材は玉ねぎやアボカドなどがオススメ。また味付けも、醤油やごま油、マヨネーズなど家にある基本調味料があれば簡単に出来てしまうのが◎。短時間であっという間に異なる味が完成してしまうのも嬉しいところだ。

見た目も鮮やか、すっかりハワイ気分な3品が仕上がったら、冷やしたビールや白ワインで昼から乾杯!

<p><strong>【その1】アヒポケ(マグロのポケ)の作り方</strong><br />
1.材料は以下のとおり。<br />
・マグロ赤身 200g<br />
・玉ねぎ 1/4個</p>

【その1】アヒポケ(マグロのポケ)の作り方
1.材料は以下のとおり。
・マグロ赤身 200g
・玉ねぎ 1/4個

<p>2.マグロは1.5cmくらいの角切りに、玉ねぎは千切りにし、しばらく水にさらす。</p>

2.マグロは1.5cmくらいの角切りに、玉ねぎは千切りにし、しばらく水にさらす。

<p>3.ボールに入れ、ごま油大さじ1、醤油大さじ2、みりん大さじ1を入れ、胡麻もふってよく混ぜたら出来上がり!</p>

3.ボールに入れ、ごま油大さじ1、醤油大さじ2、みりん大さじ1を入れ、胡麻もふってよく混ぜたら出来上がり!

<p>4.一味やタバスコを入れても美味。</p>

4.一味やタバスコを入れても美味。

<p><strong>【その2】「タコポケ」の作り方</strong><br />
1.材料は以下のとおり。<br />
・タコ120g<br />
・玉ねぎ1/4個</p>
<p>タコはそぎ切りに、玉ねぎは千切りにして水にさらす。</p>

【その2】「タコポケ」の作り方
1.材料は以下のとおり。
・タコ120g
・玉ねぎ1/4個

タコはそぎ切りに、玉ねぎは千切りにして水にさらす。

<p>2.ボールに入れ、オリーブオイル大さじ1、塩小さじ1/2、レモン汁小さじ2、胡椒少々を入れ、よく混ぜたら</p>

2.ボールに入れ、オリーブオイル大さじ1、塩小さじ1/2、レモン汁小さじ2、胡椒少々を入れ、よく混ぜたら

<p>3.タコポケの完成!</p>

3.タコポケの完成!

<p><strong>【その3】「マグロとサーモンのポケ ワサビマヨネーズ味」の作り方</strong><br />
1.材料は以下のとおり。<br />
・マグロ赤身100g<br />
・サーモン100g<br />
・アボカド半個</p>

【その3】「マグロとサーモンのポケ ワサビマヨネーズ味」の作り方
1.材料は以下のとおり。
・マグロ赤身100g
・サーモン100g
・アボカド半個

<p>2.マグロとサーモンは1.5cmくらいの角切りにし、ボールに入れ、ワサビを溶いた醤油大さじ1を入れ馴染ませておく。アボカドも1.5cmくらいの角切りに。</p>

2.マグロとサーモンは1.5cmくらいの角切りにし、ボールに入れ、ワサビを溶いた醤油大さじ1を入れ馴染ませておく。アボカドも1.5cmくらいの角切りに。

<p>3.材料をボールに入れ、オリーブオイル大さじ半分、マヨネーズ大さじ1.5、レモン汁小さじ1、胡椒とすりごま少々を入れる。</p>

3.材料をボールに入れ、オリーブオイル大さじ半分、マヨネーズ大さじ1.5、レモン汁小さじ1、胡椒とすりごま少々を入れる。

<p>4.よく混ぜたら出来上がり!</p>

4.よく混ぜたら出来上がり!

2024

VOL.341

Spring

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