array(4) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1153505) ["id"]=> int(1153505) ["title"]=> string(24) "lifestyre_200515_natto_1" ["filename"]=> string(28) "lifestyre_200515_natto_1.jpg" ["filesize"]=> int(219324) ["url"]=> string(81) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200515_natto_1.jpg" ["link"]=> string(64) "https://www.mens-ex.jp/archives/1153504/lifestyre_200515_natto_1" ["alt"]=> string(0) "" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(24) "lifestyre_200515_natto_1" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1153504) ["date"]=> string(19) "2020-05-15 06:12:45" ["modified"]=> string(19) "2020-05-15 06:17:44" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200515_natto_1-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200515_natto_1-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(81) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200515_natto_1.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(81) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200515_natto_1.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(81) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200515_natto_1.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(81) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/05/lifestyre_200515_natto_1.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(215) "

1.まずは材料を用意する。
・納豆　1パック
・アボカド　半個
・長芋　7cmくらい
・胡瓜　半本
・沢庵　5cmくらい
・海苔　数枚

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2.納豆以外の材料を、5ミリ角くらいに切り、納豆と一緒に皿に盛り付ける。

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3.納豆と一緒に盛り付け、よくかき混ぜる。
味つけは醤油をひと回しだけでOK。

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4.きちんと混ざったら完成！海苔に巻いていただく。

" } }